Discover the MOST EFFECTIVE way to run faster and longer without fear of injury so you can achieve your goals.
Your 3 Paths Towards Pain-Free Running:
1. Start Listening
Join us every week for our latest episodes, filled with content on what it REALLY takes to become the runner you want to be.
2. Download our Strength Guide
Get our free runner-specific STRENGTH guide with one of our full body strength circuits to help you to improve strength and prevent injury.
3. Join our Community
Connect with other real life runners just like you, supporting each other along the path to become better runners, in our FREE Facebook group.
We Love Watching Our Clients WIN!
Now I'm running under your plan, pain-free!
"I have done 5 half marathons in the past but then got plagued by injuries - torn ligaments away from my heel (required a hard cast, then boot) then pain in my hip too much to run. Now I’m running under your plan - pain free!"
Anne L.
"THANK YOU...you have changed my life and renewed my spirit.
You've shined a light on places I can do better...Thanks for everything...your introspect, your encouragement, and how you changed my perspective on my own situation."
Katherine C.
"Having a plan keeps me motivated and I feel stronger every day.
Even though I've been running for 10 years, it seems like I am only now adopting the identity of a Real Life Runner. I'm really learning a lot about myself through this process."
Marcia C.
When You're Ready To Uplevel Your Training...
RLR Training Team
It's time to become a Real Life Runner and take the steps to achieve your goals and run your life!
Personalized Coaching
Are you ready to take your running to the next level with personalized coaching?
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A Little More About Your Coaches:
Angie Brown
Angie is a mom of two beautiful girls, wife, and physical therapist that holds her doctorate degree in physical therapy, so she knows all about balance. She specializes in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life both now and as we get older. Read more about Angie and her running journey here.
Kevin Brown
Kevin is a dad, husband, cross country and track coach and full-time high school teacher, who ran Division I CC and track at the University of Notre Dame. He has coached teams and individuals to the state championship almost every year, and several of his former runners have received scholarships to run in college and currently compete professionally. He believes in quality over quantity, allowing adequate periods of rest, and pushing hard on workout days to achieve amazing results. Kevin has won countless races, including a 1st place finish at the Ft Lauderdale A1A full marathon in 2017, and a half marathon 1st place finish in Key West in 2019. Read more about Kevin and his running journey here.
Free Cheat Sheet:
12 Mistakes That Are Holding Runners Back
Are you making one or more of these mistakes in your running? Download our free audio and guide to find out!