Real Life Runners


We help struggling runners TRANSFORM into Real Life Runners, in charge of their running and their life. 

Discover the FASTEST and MOST EFFECTIVE way to achieve your health and running goals.  

Let us show you how!

Learn MORE

3 Ways You Can Start Your Journey...

Placeholder Image
1. Start Listening

Join us every week for our latest episodes, filled with content on what it REALLY takes to become the runner you want to be.

Listen now!
Placeholder Image
2. Download our Strength Guide

Get our free runner-specific strength guide with six of our top exercises to help you to improve strength and prevent injury.

Download now!
Placeholder Image
3. Join our Community

Connect with other real life runners just like you, supporting each other along to become better versions of themselves.

Join now!
Placeholder Image


Hi there!  We are Angie and Kevin, and we help real life runners to establish healthy habits, improve their running performance, avoid injuries and fit it all into a fun and family-centered life!

What Our Clients Are Saying:

Placeholder Image

Anne L.

"I have done 5 half marathons in the past but then got plagued by injuries - torn ligaments away from my heel (required a hard cast, then boot) then pain in my hip too much to run. Now I’m running under your plan - pain free!"

Placeholder Image

Katherine C.

"THANK have changed my life and renewed my spirit. You've shined a light on places I can do better...Thanks for everything...your introspect, your encouragement, and how you changed my perspective on my own situation."

Placeholder Image

Marcia C.

"Having a plan keeps me motivated and I feel stronger every day.  Even though I've been running for 10 years, it seems like I am only now adopting the identity of a Real Life Runner.  I'm really learning a lot about myself through this process."

When You're Looking for More...

Placeholder Image

RLR Training Academy

It's time to become a Real Life Runner and take the steps to achieve your goals and run your life!

Count Me In!
Placeholder Image

Personalized Coaching

Are you ready to take your running to the next level with personalized coaching?

Let's Do This!

A Little More About Your Coaches:

Angie Brown

Angie is a mom of two beautiful girls, wife, and physical therapist that holds her doctorate degree in physical therapy, so she knows all about balance.  She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life both now and as we get older.  She specializes in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals.  Read more about Angie and her running journey here.

Placeholder Image

Kevin Brown

Kevin is a dad, husband, cross country and track coach and full-time high school teacher, who ran Division I CC and track at the University of Notre Dame.  He has coached teams and individuals to the state championship almost every year, and several of his former runners have received scholarships to run in college and currently compete professionally.  He believes in quality over quantity, allowing adequate periods of rest, and pushing hard on workout days to achieve amazing results.  Kevin has won countless races, including a 1st place finish at the Ft Lauderdale A1A full marathon in 2017, and a half marathon 1st place finish in Key West in 2019.  Read more about Kevin and his running journey here.  

Placeholder Image

Check Out Our Latest Episodes...

128: Stop Lying To Yourself

Feb 20, 2020

127: Train Smarter, Not Harder (What Does That Even Mean?)

Feb 13, 2020

126: What is the Next Right Step? (And How To Get Unstuck)

Feb 06, 2020

Meet Some of Our Amazing Real Life Runners!

Placeholder Image


Free Cheat Sheet:

12 Mistakes That Are Holding Runners Back

Are you making one or more of these mistakes in your running?  Download our free audio and guide to find out!

Powered by Kajabi