RLR Tribe Membership

Want a plan to follow every month, with new running and strength workouts planned out for you?  Check this out!

Each month, we will create a new running plan, including strength training days with all new workouts each month to keep you strong, to help prevent injury, and to keep you running!  

The running days have two options: a 30 min workout and a 45 min workout option, so you can customize it for you and your day.  

They are all time-based and effort-based workouts, so there are no specific paces or mileage numbers that you have to follow.  

That way, wherever you are in your running journey, you can make this plan work for you!

Click on the link below to get started or scroll down for more details.
Let's Get Started!

So many times in life, we get bogged down with the details of our daily schedules and forget to take time to for ourselves and our health.

We do it all - focus on our careers, raise our kids, do our best to create a loving and healthy home, and get everyone where they need to be, but we sometimes still feel overwhelmed and beat ourselves up for not doing enough for ourselves.

We put our health on the back burner, making excuses about not having enough time or energy to exercise or cook a nourishing dinner for us and our families.

Sound familiar? If so, keep reading...

  • Have you tried running before and liked it, but then got bored or burnt out?
  • Do you feel like you don’t have enough time in your day to run consistently?
  • Do you currently run, but you go out and do the same thing everyday, and it’s starting to get a little boring?
  • Have you heard that runners should be integrating strength training into their schedules but you’re not sure what to do?
  • Do you like following a plan, something that just takes the guesswork out, and gives you exactly what you should be doing everyday?
  • Do you want a plan for running but don’t necessarily want to train for a specific race right now?  

We have realized that A LOT of runners just love to run, but don't necessarily want to train for a specific race.  There are tons of race-specific programs out there, but how many programs are there for recreational runners that just want to make running a part of their overall lifestyle without worrying about racing?

Some people just want a plan to follow, to stay in shape, to get in better shape, and to make them feel good, but they’re not sure exactly what to do.

We want to fill this void. We want to help guide you with a easy plan to follow so that you can become the runner you want to be.  We are so excited to announce the launch of our new membership program, which includes your running and exercise plan for each month!

  • No more wondering what to do each day.
  • No more wondering about core training, strength training, or stretching.
  • No more searching for Pinterest workouts to follow.
  • No more same old boring runs day after day.
Here's What You'll Receive With Our RLR Tribe Membership:
  • A full month of training all planned out for you, including run days, strength training, HIIT workouts, and mobility/stretching days

  • A program designed for people who want to run safely and effectively and to help running to feel good, while avoiding boredom and injury - Designed by an experienced running coach and doctor of physical therapy

  • Strength exercises to help improve weak areas and decrease risk of injury

  • Mobility exercises to help improve areas of tightness to help you run pain-free

  • Exercises designed to correct muscle imbalances in the body to help running feel good and hurt less - Designed for people who want to run consistently to improve their overall health and fitness, taking the guesswork out of what to do each day

  • Access to your coaches to guide you along the way and answer any questions you may have about your training

  • Access to the program in Final Surge, the premium training app, so all of your workouts are at your fingertips

  • Race-specific training plans for you to access if and when you want to train for something specific - it will all be here for you!

    BONUS - - Shoe Guide included to help you to see if you are currently in the correct training shoe and key things to look for to determine the correct running shoe for you!

    BONUS - - Recipes to help you along your health journey - these include our weekly food prep recipes to make healthy eating super simple and weekly recipes that we cook for our family dinners to give you new, healthy, nutritious, and delicious meal options for you and your family!

Meet Your Coaches

Kevin has been coaching runners of all levels for over 10 years. He is a high school cross country and track coach, so he knows the ins and outs of coaching runners with all abilities safely and effectively. He is also a self-coached, elite local runner, with first and second place finishes in marathons, half-marathons, and 5k races.

Angie is a physical therapist with a Doctorate in Physical Therapy. She has been practicing for over 10 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed.

"I have done 5 half marathons in the past but then got plagued by injuries - torn ligaments away from my heel (required a hard cast, then boot) then pain in my hip too much to run. Now I’m running under your plan - pain free!"

Anne L.

"After 4 years of running, I felt stuck with a PR of 1:51 for my half marathon. After just 12 weeks of training with Kevin and Angie I ran the Disney Princess half, felt strong and confident, and finished the race with a 1:48! Kevin and Angie know what they're talking about. They're incredibly responsive to questions and serve as your own personal cheering squad. I highly, highly recommend them!"

Colleen W.

"My experience with the RLR 30 Day Intermediate plan was just what I was looking for. I needed something to get me back running and moving again and that’s what it did. The 30 minute timeframe was easy to fit into my busy schedule and the variety in the workouts kept it interesting."

Steve S.

"Angie and Kevin were a perfect fit for me. They understand the everyday obstacles we all face and are there as coaches to get you through them. I have worked with many online coaches and had one-to-one trainers and nobody gave me what they can -- their patience and experience is immeasurable."

Christina C.

""If you’re looking for someone to give you amazing guided direction on where to begin that looks at the whole body to improve your health then look no further. These plans are specifically tailored to not only your goals but takes into account your own personal health and history as well as tackles nutrition to ensure you get the maximum benefits of exercise."

Natalie K.


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