The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

047: How to Fit Running and Fitness into Your Hectic Life podcast Aug 02, 2018

How do I possibly fit it all in?  I feel like I am struggling to keep up right now with work and family...where am I going to find space for improved eating not to mention mental and physical personal health?  When trying to combine work and kids and fitness you can quickly feel...

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046: Bringing Out the Best in Athletes and People: Coaching and Personality Styles podcast running Jul 26, 2018

 

What good is a running coach?  When Kevin started running, his high school coach was a coaching legend with decades of success.  When Angie began running to be a faster runner, she relied on Kevin.

The coach creates the runner both physically and mentally.  They are like...

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045: How to Prepare for a Marathon - Mind and Body running Jul 19, 2018

 

The marathon is quite the beast of a race.  Many runners set the marathon as a long term goal or the peak of their running achievement.  

Others run a few every year while a rare few set out to run one in every state in the US or aim for global destinations.  Regardless of...

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044: Training Paces Explained: What is marathon pace? lactate threshold? tempo pace? running Jul 12, 2018

 

HAPPY BIRTHDAY KEVIN!

The internet in filled with training plans designed for all sorts of race distances with the allure of magic paces and workouts to help you reach your peak.  In this episode we break down where these plans come from, what some of the vocabulary means, and...

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043: I Have a Runner's Body and So Do You podcast running Jul 05, 2018

 

What is a runner’s body?

In the world of running, there are a lot of stereotypes about what runners look like or should look like.  Running used to be more of an elitist sport, not a sport of the masses like it is today.

Today, running has become more accessible to so many more...

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042: Keeping a Journal, for running and for life - the benefits and how to start lifestyle podcast running Jun 28, 2018

 

Journaling is an incredibly healthy habit that seems to be done in some form by basically every successful person.

In this episode we discuss journaling from two very different perspectives. Angie has always had her daily planner going back to at least high school.  It has helped to...

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041: Are We Having Fun Yet? podcast running Jun 21, 2018

As much as we focus on training, goal setting, and lots of details to running improvement, sometimes it’s nice to step back and remember that all of this running is supposed to be fun.  

There are days that we do need the big goals to get us through a rough patch that tends to show up...

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040: Do All Miles Matter? Chop Wood, Carry Water... podcast running Jun 14, 2018

 

Before enlightenment, chop wood, carry water.  After enlightenment, chop wood, carry water. 

This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what stage you are at along your journey.  

It is important to...

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039: Going All-In podcast running Jun 07, 2018

 

What's the point of training if you're not all-in?  Do you believe in your training plan?  Do you believe in your support system?  Do you believe in yourself??

Today's society seems to be overruled by FOMO, the fear of missing out.  People are always looking for the...

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038: Running Without a Finish Line podcast running May 31, 2018

 

In this world of immediate gratification and all information at our fingertips, everyone wants a quick fix and immediate results. 

Want to get in better shape? Try HIIT training.

Want to get faster?  Try sprints.

Want to lose weight? Try extremely restrictive diets.

Want more...

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037: Running in the Heat podcast running May 24, 2018

 

 Summer is coming!  It’s important to be aware that heat and humidity can change running in many different ways.  Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live.

Let's review of what...

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036: Overcoming Running Fatigue - Mind vs. Body podcast running May 17, 2018

 

 

Why am I so tired?

Runners know what it is like to be tired.  As real life runners, with jobs, families, and other responsibilities, we definitely know what it is like to be tired.  But what exactly is fatigue?

Scientists used to try to figure out what exercise-induced...

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