Running Articles & Blog

Helping you to become the runner you want to be

032: When More Doesn't Make You Better podcast running Apr 19, 2018

 

 

In a world where everyone wants more all the time, is that really what is best?  When is more a good thing, and when is more just, more?

This is a big pitfall for a lot of runners.  People get better and faster when they start adding more miles or more speed work, so they...

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031: Running for Weight Loss food podcast running Apr 12, 2018

 

 

We all want to look good, feel strong, and be in good shape.  That's why a lot of people start running in the first place.  However, while some people naturally lose weight in the process, it's not so easy for others.

What gives?  If we start running, shouldn't the...

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030: Rebuilding After Injury injury podcast running Apr 05, 2018

 

 

Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.  ...

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029: Are You Stretching Correctly? podcast running stretching Mar 29, 2018

 

Make sure you stretch so you don’t get hurt!  Sometimes there is sage wisdom that can stand the test of time.  Other times, it’s just a training method that has been passed down for years without anyone actually questioning the point.  As real life runners, we...

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028: The Highs and Lows of New Runners and What Experienced Runners Can Learn From Them podcast running Mar 22, 2018

 

 

In this episode, we discuss the benefits and difficulties that come from being a new runner.  While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury.  

New runners tend to get...

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027: Current Eating Trends food podcast Mar 15, 2018

 

 

There are so many terms floating around in the world of food nowadays - paleo, vegan, vegetarian, plant-based - what the heck do they all mean?  In this episode, we try to provide some clarity on several terms inside the food and diet community.  

As a teacher, I often...

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026: Finding Your Motivation motivation podcast Mar 08, 2018

 

 

When it comes to getting anything done in our day, we need a reason.  The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task.  So many people are able to start a new exercise plan or healthy eating lifestyle, but...

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025: Beyond the Numbers - Celebrating the other wins podcast running Mar 01, 2018

 

 

In this episode, we take a step back to look at the bigger picture of running.  In general, running tend to be a very numbers-oriented sport.  If you gather a group of runners together, it won’t take long before people start comparing PR’s.  Check out a...

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024: Post-Race Coaching and Analysis podcast running Feb 22, 2018

 

 

The big race is over.  You've been training for months, and now it's done.  Maybe you met your goal, maybe you didn't.  Now where do we go from here?

Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend.  Keep in...

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023: Shin Splints - The Runner's Nemesis podcast running Feb 15, 2018

 

 

 Ah, shin splints.  The new runner's nemesis.  Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.  

The term shin splints refers to pain in the front of the leg somewhere between...

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022: How to Start (or Restart) a Workout Habit personal development podcast running Feb 08, 2018

 

 

We've all been there before.  Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit.  We know we need to exercise, but how do we make it a normal part of our day that we...

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021: Why Calorie Counting Doesn't Work food podcast Jan 26, 2018

 

 

We've all heard it before: to lose weight, we need to burn more calories than we consume.  We need to eat less and exercise more, right?  We gain weight because we eat too much, have lack of self-control, and just don't exercise enough.  Wrong!  

Weight control...

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