The Real Life Runners Podcast
Tying Running and Health Into a Fun and Family-Centered Life
with Angie & Kevin Brown
HOME OF THE REAL LIFE RUNNERS PODCAST
The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.
Hey there! Thanks so much for tuning in to our first episode of the Real Life Runners podcast!
In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships. It’s a topic of debate in all of these...
Back pain. It affects 80% of people at some point in their lives. It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain. They have to give up things that they love to do...
These are so good!! We have pancakes every Sunday, so today I thought I would mix it up and try a new recipe. We were all glad that I did! The soaked oats give it an awesome nutty flavor and more hearty texture.
Blueberry Oatmeal Pancakes
Makes about 12...
Are you looking for some healthy snack options for you and your kiddos to help you ditch the granola bars? Check out these peanut butter power balls, made with just a few real food ingredients. If you don't want to use peanut butter, feel free to substitute another nut butter...
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