Podcast and Articles
Helping you to become the runner you want to be
Taking Care of Your Runner's Feet – Insights from Dr. Tonya K. Olson, DPT
If you're a runner, whether a weekend warrior or an ultra-marathon enthusiast, your feet are crucial. It's a sad truth that many runners overlook the importance of foot care in their fitness regime. In this...
The Impact of Your Everyday Movement on Your Running Performance
Running often seems to take center stage when we look at our fitness routines. Whether we're training for a marathon, aiming for a personal best at a local 5K, or just using running as our main form of cardio, we...
As sports enthusiasts, one thing that we can universally acknowledge about running is that it is an intensely personal experience. The joy and satisfaction you derive from this sport are specific to your journey. Quite often, runners tend to measure their accomplishments against an...
In the ever-evolving journey of a runner, we often find ourselves chasing the adrenaline of race day, striving for personal bests, and setting the finish line as our ultimate benchmark. However, there's an untapped potential in embracing non-race goals that foster resilience,...
Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chains of...
Running a half marathon is an achievement many aspire to, and crossing the finish line is an exhilarating moment that signifies more than just the end of a race—it's the culmination of hard work, dedication, and the determination to overcome one's personal barriers. But how...
Do you ever feel like your own actions are standing in the way of your goals? If so, you may be experiencing self-sabotage, a common hurdle on the path to success. The good news is that overcoming these self-sabotaging behaviors is entirely possible. In this blog post, we'll explore...
As a runner, you know that life can be unpredictable, filled with competing priorities that can make maintaining a consistent running routine feel like a marathon in itself. Our discussion centered on the crucial aspects of creating a running plan that aligns with your life's rhythm...
Have you ever wondered what it takes to run a 100-mile ultramarathon? The physical strength, mental tenacity, the undying will to keep going - it's all part of an emotional and inspiring journey that our latest podcast episode uncovers.
On this week's podcast, Kevin shares his...
The world of ultra-running is a realm filled with both awe-inspiring highs and grueling lows. As we prepare for Kevin's upcoming 100-mile race, we discuss not only the physical aspects of running but also the mindset required to tackle such extreme challenges.
Carb loading is a...
Returning to running after childbirth can feel like a daunting task, but with the right mindset and approach, it can be an enjoyable and fulfilling journey. In a recent podcast episode, we had the pleasure of hosting Dr. Katlyn Lennemann, founder of Run Resilient, who shared her...
In the latest episode of the Real Life Runners podcast, Kevin, the host and a passionate runner, shares his unconventional training approach for the grueling Daytona 100 ultra marathon. This episode gives listeners an inside look at the tapering process, the critical role of sleep,...
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