The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

002: Carbo-loading vs. Fat-adapted training: What's the right way and should you try it? food podcast running Sep 28, 2017

So, what’s the deal with carbo loading?  Is it what we should be doing as runners?  If so, what’s the best (and worst way to do it?)  

Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...

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001: Quality vs. Quantity: In our running, health, and relationships podcast running Sep 28, 2017

Hey there!  Thanks so much for tuning in to our first episode of the Real Life Runners podcast!

In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships.  It’s a topic of debate in all of these...

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My Favorite Exercise for Preventing Low Back Pain! pain strength Sep 01, 2016

Back pain.  It affects 80% of people at some point in their lives.  It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain.  They have to give up things that they love to do...

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Blueberry Oatmeal Pancakes food recipes Aug 22, 2016

 

These are so good!!  We have pancakes every Sunday, so today I thought I would mix it up and try a new recipe.  We were all glad that I did!  The soaked oats give it an awesome nutty flavor and more hearty texture.  

Blueberry Oatmeal Pancakes

Makes about 12...

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No-Bake Peanut Butter Power Balls (A great after school snack!) food recipes Aug 17, 2016

 

Are you looking for some healthy snack options for you and your kiddos to help you ditch the granola bars?  Check out these peanut butter power balls, made with just a few real food ingredients.  If you don't want to use peanut butter, feel free to substitute another nut butter...

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