Podcast and Articles
Helping you to become the runner you want to be
The holiday season can be a busy time, and it's easy to lose sight of our health and fitness goals. Now that it's November, it's time to start looking ahead to plan and set ourselves up for success.
Two of the biggest mistakes we see runners making when it comes to the...
In the world of running, the benefits of strength training, specifically heavy lifting and plyometrics, are often overlooked. This omission could be the missing link in boosting running performance and preventing injuries. On our recent podcast episode, we debunk the complexities of...
Chronic pain can be a daunting issue for runners, often leading to frustration and confusion about how to manage it effectively. In a recent episode of the Real Life Runners podcast, Dr. Tawny Kross, a specialist in chronic pain, provides valuable insights into the complexities of...
Have you ever received running advice from a friend or well-meaning individual? What about on social media? The amount of running advice out there now is immeasurable. What's good, what's bad, and what's in between? That's what we are diving into this week on our latest...
Running isn't just about putting on a pair of sneakers and hitting the pavement. It's a whole way of life. In our recent podcast episode, "Redefining Running: From Hobby to Lifestyle," we delve into the essence of what it truly means to be a runner.
Running is more than just a physical...
The concept of what's truly "hard" in life and how it impacts our health and wellness is a fascinating one. In the recent episode of "Choosing Your Hard", we delve into this topic, shattering the myth of immediate gratification and emphasizing the long-term implications...
7 WAYS TO FIND YOUR JOY IN RUNNING
Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore,...
As runners, we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them and that dreaded plateau that so many runners face.
This is why understanding the purpose...
Dissatisfaction and Disappointment
What happens when you cross the finish line?
Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...
As runners, we love a good challenge.
It’s likely one of the things that attracts you to running in the first place. You want to challenge yourself, you want to improve, and you want to see what you’re really capable of doing.
These are some...
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