Podcast and Articles

Helping you to become the runner you want to be

332: Training During the Holidays Nov 10, 2023
 

 

The holiday season can be a busy time, and it's easy to lose sight of our health and fitness goals.  Now that it's November, it's time to start looking ahead to plan and set ourselves up for success.

Two of the biggest mistakes we see runners making when it comes to the...

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331: Transform Your Run through Heavy Lifting and Plyometrics Nov 02, 2023
 

In the world of running, the benefits of strength training, specifically heavy lifting and plyometrics, are often overlooked. This omission could be the missing link in boosting running performance and preventing injuries. On our recent podcast episode, we debunk the complexities of...

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330: Exploring Chronic Pain in Runners with Dr. Tawny Kross Oct 26, 2023
 

Chronic pain can be a daunting issue for runners, often leading to frustration and confusion about how to manage it effectively. In a recent episode of the Real Life Runners podcast, Dr. Tawny Kross, a specialist in chronic pain, provides valuable insights into the complexities of...

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329: Bad Running Advice - Part 1 Oct 19, 2023
 

Have you ever received running advice from a friend or well-meaning individual? What about on social media? The amount of running advice out there now is immeasurable.  What's good, what's bad, and what's in between? That's what we are diving into this week on our latest...

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328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain Oct 12, 2023
 

In our latest Real Life Runners podcast episode, we delve deep into the common discomforts runners often face - fatigue, soreness, and pain. Understanding these discomforts and learning how to manage them can significantly enhance your running experience. The episode covers how to...
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327: Redefining Running: From Hobby to Lifestyle Oct 05, 2023
 

Running isn't just about putting on a pair of sneakers and hitting the pavement. It's a whole way of life. In our recent podcast episode, "Redefining Running: From Hobby to Lifestyle," we delve into the essence of what it truly means to be a runner.

Running is more than just a physical...

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326: Redefining Running After 40: Age is Just a Number Sep 28, 2023
 
Running is an activity loved by many, regardless of age. However, as we get older, we tend to believe that our physical abilities should naturally decline. In the latest podcast episode, "Running After 40" we challenge these misconceptions and offer a fresh perspective on age and...
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325: Choose Your Hard: Health Choices and Their Long-Term Impact Sep 21, 2023
 
 

 

The concept of what's truly "hard" in life and how it impacts our health and wellness is a fascinating one. In the recent episode of "Choosing Your Hard", we delve into this topic, shattering the myth of immediate gratification and emphasizing the long-term implications...

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7 Ways to Find Your Joy in Running Sep 17, 2022

7 WAYS TO FIND YOUR JOY IN RUNNING 

 

Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore,...

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90 Day Goals Sep 01, 2022

 As runners, we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them and that dreaded plateau that so many runners face.

 

This is why understanding the purpose...

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That Finish Line Feeling Aug 27, 2022

Dissatisfaction and Disappointment 

 

What happens when you cross the finish line? 

 

Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...

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Something to Prove Aug 12, 2022

As runners, we love a good challenge.  

 

It’s likely one of the things that attracts you to running in the first place.  You want to challenge yourself, you want to improve, and you want to see what you’re really capable of doing.  

 

These are some...

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