When it comes to running, we all want to be strong and injury-resistant.  The last thing we want is to be sidelined with pain or injury.  We want to be able to run faster and longer and not feel limited.  One way to do this is by building a strong running foundation, and...

Today, we speak to Guy Fitzgerald, about his life and running journey:  a journey from a kid with asthma, through a decade of severe addiction and 2 near-death experiences, through motocross racing, into running, out of running due to injury, through weight gain, and his current path...

The stage was set for a record-breaking number of runners to toe the line yesterday at the 2020 TCS New York City Marathon. This year’s drawing for the race was the largest in history, with close to 200,000 applicants — a pool 50 percent larger than the race drew in 2019.

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Sometimes finding your “why” can be the difference between heading out the door or not.  In this episode, we want to look more specifically about why you run any particular workout.  Tuning into your body’s effort levels and realizing that different runs should...

Helen Klein was in her mid-50s and had never run a mile when her husband, Norman, approached her about running a 10-mile race together. Helen decided she didn’t want Norman to run the race alone, so she began running around the yard with him — starting with a fifth of a mile and...

Most runners understand the idea of consistency and how small consistent steps can pay off with a huge reward.  Major milestones are not reached overnight, and meteoric rises are usually followed by similar falls.  Runners, especially long distance runners, understand the idea...

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to...

For many runners, eating is about so much more than food — it’s about fuel. We know we need fuel to power our workouts, and we know that what we eat before a run can affect how it will feel. For example, we know that if we eat a cheeseburger 10 minutes before heading out the door for...

Everyone wants the secret to proper fueling during a race and the exact nutrition plan following a workout or race.  While there are certain guidelines and general methods that work better than others, a major part of the picture is overall nutrition.  In this episode we will...

You decide to run your first half marathon. You’ve heard 12 weeks is how long you’ll need to train, so you pick a race that’s exactly 12 weeks away on the calendar, print out a schedule you find online, and tape it to the wall for accountability.

You have a reason you...

You have decided to run a race and are aiming for a new personal best.  So you ask your friends what they have done for training.  Then, you check out google and see what that suggests.  You do the best you can to combine both pieces of information and plan out your next few...

We've got a special bonus episode with one of our real life runners, Shelly Bernot!  Shelly shares her running journey with us, and we talk more about the idea of growth mindset.  

Shelly realized that she was operating from more of a fixed mindset throughout her life, so when...