Podcast and Articles

For us runners, we understand that food is more than simple nutrition. Food is fuel. While many runners struggle with their poor relationship with food, the bottom line is that you can't optimize your run and training well if you don't fuel properly. In this episode, Kristy Baumann, a registered...

Many runners head out for a run without worrying about pace or effort.  They take off and run and they finish pretty tired.  They fall victim to the moderate effort trap.  They never run that hard, but they never run that easy.  If you have moved to a more polarized approach,...

If you didn’t add a dog to your household during the past year, you probably know someone who did. Adopting a dog during the pandemic has become something of a national pastime, with the trend taking off during last March’s sudden lockdown. (Perhaps the best indication is the fact...

Running is hard and as much as a good inspirational message or video can make you want to run up a mountain, sometimes we just need to recover.  Sometimes recovery looks like some extra sleep and an off day, but sometimes recovery can be remarkably active.  As with most things running,...

In order to consider different shoes for different race distances, you have to decide what the purpose of the race is?  The same consideration comes up when you decide that you would like to always be “race fit.”  Can you pull out your optimum race performance if you have a...

Ever wondered which side of the sidewalk you should use to pass another runner, or whether that person who never waves to you when he runs by is truly in the zone or just being rude?

When you’re out on a run, you’re usually tuned into a million things — your pace, your music,...

There are so many different runners out on the roads and trails and they all run with a somewhat different look.  You can often pick out friends and family from quite a distance after you have run with them awhile.  Do the small differences in form really make a big difference in...

In today’s bonus episode, we speak with one of our Real Life Runners, Angelica Flanigan, about her running journey during pregnancy and infertility. Angelica shares her story about her secondary infertility, how she bravely faced this challenge and found a good balance in her running.

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Running seems so simple.  It’s at the center of most sports.  Kids do it so easily.  It takes relatively little equipment.  Yet, beyond running is training to run, and that is a little more complex.  The wrong approach can lead to frustration, injury, and...

If you don’t already use running as a form of therapy yourself, you’ve probably at least heard it described that way by someone you know. Many runners swear by the mood-boosting benefits of running, and some doctors are even beginning to recommend it as a frontline treatment for mild...

Runners tend to fall into two categories when it comes to strength training, love or hate.  While some runners cherish strength days to feel stronger and tone their body, others would much rather be logging some extra miles.  In this episode, we talk about the dangers of both camps and...

How often do you reach the end of the day or the workweek and wonder what happened?  Where did the time go?  How did you get so little accomplished when you had such big plans?  Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more...