Running Articles & Blog

Helping you to become the runner you want to be

092: I Can't, I Won't, I Will mindset Jun 13, 2019

Today’s episode is a lesson in word choice and how internal control is much more fulfilling and leads to greater long term success than external control.  

The premise of the show is this difference between telling yourself that you can’t do something versus telling yourself...

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090: How practicing these two skills can make you a better runner mindset May 30, 2019

Today’s episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it’s entirely possible (and quite probable) that this episode will change your running more than us providing a variety of new workouts for you to try.

First, let’s establish...

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084: Dealing with Negativity mindset Apr 18, 2019

Change is hard.  We have to find the motivation and drive to change our mindset to change our actions.  There is usually a good deal of negative voices coming from within that we need to overcome.  Sometimes those voices are external. Friends, family, and complete strangers will...

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083: How to Overcome Obstacles to Performing Your Best mindset Apr 11, 2019

 

As coaches and runners we are familiar of coming up short in some of the biggest moments.  There are always athletes who manage to step up when it is all on the line, and others who...well, don’t.  What is it that separates these performances? The answer is generally in...

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059: Perspective is Everything, in Running and Life mindset Oct 25, 2018

Perspective changes everything we do and how we do it.  We naturally compare ourselves with others or with previous versions of ourselves.  We judge workouts and difficult trials before they start. We name things hard or comfortable.  We predetermine how stressful an event will...

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051: Are You A Real Runner? mindset podcast running Aug 30, 2018

Are you a real runner?  Do you identify as a runner?  What are some of the benefits of finally accepting this identity, and what can be some of the downfalls of identifying this way?

Over years of coaching I have watched many runners take on the identity of runner.  Some are...

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049: Do You Want or Need a Fresh Start? mindset motivation podcast Aug 16, 2018

 

With the start of a new school year, there has been a lot of talk about clean slates and fresh starts.   Today, we talk about that concept and take two different angles: 

1. On one hand, we should look at everyday as a fresh start, a new chance to make choices that lead us...

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