Podcast and Articles

Helping you to become the runner you want to be

004: The Evolution of a Father Runner: Kevin's story Oct 05, 2017

 In this episode, we tell you a little bit more about who we are and how we got to where we are today.  We both have very different stories and running journeys and are very different runners, but we also have a lot in common.  We both have a love for running (which was...

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003: Strength Training: The Why, what, and how Sep 28, 2017

 

STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on?

In this episode, we dive into strength training for runners: the why, what, and how.  There has been a big push in the running community towards strength training as a regular part of our...

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002: Carbo-loading vs. Fat-adapted training: What's the right way and should you try it? Sep 28, 2017

So, what’s the deal with carbo loading?  Is it what we should be doing as runners?  If so, what’s the best (and worst way to do it?)  

Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...

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001: Quality vs. Quantity: In our running, health, and relationships Sep 28, 2017

Hey there!  Thanks so much for tuning in to our first episode of the Real Life Runners podcast!

In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships.  It’s a topic of debate in all of these...

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