$29.00 USD

Monthly Workshop

How to Feel Better and Train More Effectively In The Summer Heat

Date: Tuesday, June 11 at 12:00pm EST 

**This workshop is included for all Academy members, so if you are a current member, please do not purchase!**

Get an ICE BANDANA included with your purchase!!

Replay will be available if you can't make it live.

Here's the deal... 

To improve your ability to run faster and longer, you need to be consistent.

Training in the summer heat makes consistency so much harder.

So if you don't understand how to train effectively in the heat, you'll never be able to maintain the consistency that you need to improve (or you'll suffer way more than you have to!). 

That's why we're hosting this month's workshop to help you understand how to train more effectively in the heat, feel better, and maintain the consistency that you need to run faster and longer.  

 

We will be covering:

  • The Physiology of Heat: Understanding Heat and the Body
  • What is cardiac drift and why does it happen?
  • How to Adjust Your Training to Acclimate to the Heat
  • How to Improve Hydration and Nutrition to Handle the Heat Better
  • Practical Tips to Make Running in the Heat Feel Better
  • Clothing and Gear Considerations
  • Recovery Strategies after Your Run
  • Mental Strategies for Running in the Heat
  • Breathing Techniques to Lower Your Intensity and Exertion Level 

 

Don't wait! This workshop is Tuesday, June 11 at 12:00pm Eastern/9:00am Pacific time.  

Can't make it live?  If you purchase the workshop, we will send you the recording and all of the bonuses above so you can access it all on your own schedule!

 

**NOTE: This is a one-time purchase, not a recurring subscription.  If you would like to join the Academy to gain access to ongoing monthly workshops, expert guidance, coaching, training plans, live coaching calls, and all content, you will have a chance to join on the next page.