WHAT'S INCLUDED:
✔️ Weekly Group Coaching Calls
Live calls where we talk through important pillars of running, health, performance, and longevity, to help you reconnect your mind and body and become the strongest version of you. Come with training questions, mindset questions, a situation you need help with, or just come to listen.
✔️ Hybrid Running + Strength Plans
Training plans with all runs and strength workouts planned for you, for all race and non-racing goals. Plans are 100% customizable to you, your experience, your lifestyle, and your goals.
✔️ New 6-Week Strength Cycles
Get a new strength cycle every 6 weeks to keep your training fresh and your strength progressing. Each cycle starts with a focus on motor control and activation and progresses into strength-building through progressive overload so that you know you are doing it safely and reducing your risk of injury. All strength exercises come with video demonstrations and written instructions, as well as modifications and progressions for all levels.
✔️ Coaching and Support
Not sure what to do? That's the power of a coach in your corner. Your coaches can help you adjust your training plan, mentally prepare for an upcoming race, or work through "life" things that are getting in your way. You're always supported and never alone.
✔️ The Team Community
An interactive team hub that includes community chats, team challenges to implement the pillars of training, team coffee chats and meetups, and a place for you to connect with other people going through the same things as you.
✔️ The Running Reconnected Resource Library
Educational lessons on mindset, training, breathing, running form, nutrition, nervous system regulation, and more. Understand the no-BS science behind your training and your brain-body connection so that you can get better results.
Customer Support:
561-299-0730
No contract. No minimum commitment.
We are not here to lock you into anything that is not benefiting you, so you are free to cancel at any time. See the full refund policy at the bottom of the page.
Natalie K.
If you’re looking for someone to give you amazing guided direction on where to begin that looks at the whole body to improve your health then look no further. These plans are specifically tailored to not only your goals but also your own personal health and history, as well as tackles nutrition to ensure you get the maximum benefits of exercise. Adding the strengthening days has made all the difference to ensure I can increase the miles and not get injured!
Shelly B.
It wasn’t until I started working with Angie and Kevin that I truly embraced the identity of being a runner. They have helped me to understand so much more about running than I ever imagined! I am thankful beyond words for how Angie and Kevin have helped me to rewrite not only my running story, but my life story! :)
Kate B.
Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible. I have come to love my early morning runs and look forward to long weekend runs. My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done as successfully this without the guidance and support of Kevin and Angie.
