FREE 5-DAY CHALLENGE
Run Like A Woman
Discover how women over 40 are running stronger with more energy and less pain in perimenopause and beyond
After 40, your training needs to change if you want to feel better and make progress. In this 5 day challenge, we'll show you how to move better, run stronger, and start feeling better in just 5 minutes per day.
We start January 6th!
Sign me up!
"I'm already feeling stronger in my workouts and runs!"
- Lynn H.
"I used to think 7 miles was a lot and now it's just normal for me. I feel great!"
- Adina O.
"I wish I would have known all of this information sooner! I wouldn't have had to struggle so much!"
- Penny T.
NICE TO MEET YOU
I'm Dr. Angie Brown,
PT, DPT
As a physical therapist for the past 17+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.
I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!
Ready? Let's go!
