FREE MASTERCLASS
17 year Doctor of Physical Therapy and 20 year Runner shares
Run Strong Through Perimenopause
Discover The 3 Main Things Causing Fatigue, Weight Gain, and Slower Times in Perimenopausal Runners and What You Can Do Now To Improve Endurance, Speed, and Strength
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Sign me up!NICE TO MEET YOU
I'm Dr. Angie Brown,
PT, DPT
As a physical therapist for the past 17+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.
I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!
Ready? Let's go!
