All Episodes
Episodes
274: Pushing Your Limits
Eliud Kipchoge recently set the world record in the marathon with a blazing time of 2:01:09. It’s a time that most of us can’t even imagine or wrap our minds around. How is that even possible? As Kipchoge just...
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273: The Secret to Your Next PR/PB
So many runners are frustrated because they can't seem to break that PR or PB. They are pushing harder, running more, and still can't breakthrough. Today we will show you the real secret to your next PR/PB, and it...
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272: 7 Ways to Find Your Joy in Running
Today we want to help you bring some joy back into your running journey
Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that...
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271: Navigating an Unexpected Turn with Beckie Gacki
Today we talk to Beckie, a real life runner with one heck of a story. Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy...
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270: Your Running Form is Not the Problem
As a physical therapist, I have seen or talked to a lot of runners who want me to analyze their running form.
When many runners experience injury, they often blame their running form and want to correct it. But...
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269: 90 Day Goals
As runners we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them. Today, we want to teach you...
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268: That Finish Line Feeling
When watching a race, you can usually see one of two people - the ones that practically (or actually) collapse as they cross the finish line and the ones that cross with a smile on their face and arms up in the air. ...
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267: Something to Prove
Today we are talking about one very common mistake we see so many runners making and 5 signs that you could be making this mistake without even realizing it.
What are your thoughts?? Come over to Instagram...
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266: How Food Affects the Way We Feel and Perform with Kristi Goode
In this episode, we talk to Kristi Goode, a certified macro nutrition coach, who tells us about her personal journey figuring out how food was affecting her body. She talks about how to play a food detective to...
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265: Are You Focusing on the Right Things?
When looking to make improvements to our training, we often fall for the shiny object. We want the workout we can post on social media. We search for the magic bullet paces for training. We buy the special shoes. ...
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264: Running in the Heat
With the summer in full force, we've been getting a lot of questions about running in the heat. Today we break down some of the most important things you need to know to run safely during the summer or any other hot...
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263: What You Need to Know About Base Building
Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think. Many people think that base building just means running more miles, but this is an...
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