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Episodes
320: Get Faster By Running Easier
What if you could get faster by running easier AND feel better in the process?
I can teach you how.
In today's episode I will teach you:
what is effort-based training
why is it so important
how you can incorporate...
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319: Embrace The 50/50
Running, just like life, is 50/50. There’s good and bad. Happy and sad. Strong and weak. This is inevitable, so the sooner we embrace the 50/50, the more connected to ourselves and our running we will be.
What are...
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318: When More Is Not Better
People often think that “more is better” but sometimes it’s not. Sometimes more is just more. And sometimes more is actually worse. More can often lead to improvement, but too much can also lead to injury, burnout,...
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317: Be Where Your Feet Are with Elisabeth Scott
Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her science-based...
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316: What If I Never PR Again?
At some point in every runner’s life, they are going to reach a point where the question comes up: what if I cannot PR again? Is that as fast as I will ever go? How we handle this question is related to how we have...
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315: The Problem with Trying
How often have you put out a goal and suggested, I’ll give it a shot or I’ll try my best? These phrases sound like we are inspired and motivated but at the same time they also have an excuse built right into them. I...
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314: The #1 Thing Holding your Back in Your Running
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running...
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313: Types of Zone Training
What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power readings, or lactate...
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312: Keep It Simple: The 4 Things You Need to Improve Your Running
In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll explore why chasing...
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311: Summer Running, Happened So Fast
Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run.
What are your thoughts?? Come over...
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310: Summer Running, Had Me A Blast
It’s summer, and that can mean different things, depending on where you live in the world. For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler...
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Build Your Plan Challenge - Day 3 replay
Join us live for the Build Your Plan challenge this week. It’s not too late to sign up! Head to www.realliferunners.com/challenge
It's Day 3! You've made it! Woohoo!
This week has just flown by, and we have...
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