All Episodes
Episodes
226: Dream Big
Over the past few weeks, we have seen numerous stories about athletes accomplishing goals that would seem impossible to achieve. What does it take to start out on a task that sounds crazy? There is a classic proverb...
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225: How Gratitude Can Transform Your Running
Gratitude is powerful. By starting to notice things in your life that you are grateful for, you start to shift your brain to look for those things in your life that are good and that you want to be grateful for.
In...
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224: Does Running Need to Be Fun?
“Run for fun? What kind of fun is that?” This great line from Back to the Future highlights an interesting concept in the world of distance running. Are we in this for fun and happiness? In this episode, we cover...
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223: Will Running More Make You A Better Runner?
Lots of runners believe that if some running is good, more running will be better. Plenty of coaches train with a high mileage framework. Other running systems go counterculture and tell you that you can get great...
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222: 10 Tips for New Runners
Are you a new runner? Before lacing up your shoes, download and listen to today's podcast for useful running tips for beginners!
Highlights of the Episode:
Get a good pair of shoes
Buy running clothes
Start...
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221: Fit Is Not Always Healthy
We all have different reasons why we got into running. We all have different reasons why we continue to run. Most people would say that they want to be more fit and healthy. But are these two words the same? If...
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220: Motivation
When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more...
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219: The Importance of Easy Running
You want to run faster, so you practice running faster. You want to run faster, so you push every run just that little bit extra. You want to run faster, so you live by the motto “no pain, no gain.” You want to run...
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218: Get Your Mind Right
Before you can truly test your physical limits in any endeavor, you must find the right headspace. You cannot accomplish a goal through purely physical means. In this episode, we discuss why running is such a...
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217: Back to Basics: What to do after time off
Running seems pretty fundamental. There is not much required gear. You do not need a special location, field, or court. You do not need teammates. With something so simple, sometimes we as runners make running so...
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216: Build a Bridge
Many runners are type A, goal oriented, focused individuals. This is a great trait for following through on a training plan. Determination can help you through the boring and difficult aspect of the plan. However,...
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215: Your Current Running Level
In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead. By assessing where you are, you can know exactly what to work on to get to where...
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