All Episodes
Episodes
Day 5: REIMAGINE What's Possible For You (Run Faster Without Pushing Harder Challenge)
It's Day 5! You've made it! Woohoo!
I cannot believe it’s already Friday - this week has just flown by, and I have absolutely loved coaching you and seeing the amazing progress that so many of you have already made...
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Day 4: REPROGRAM the Way You Think and Train (Run Faster Without Pushing Harder Challenge)
It’s Day 4, and you’re still here! That’s awesome! Please take a minute and just say thank you to yourself for sticking to it and not giving up.
Just showing up everyday is more than half the battle.
With this...
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Day 3: REALIZE What's Been Holding You Back (Run Faster Without Pushing Harder Challenge)
Welcome to Day 3!
I can’t believe we are already halfway through the week. I am loving all of the a-ha moments that people are having already. This is just the beginning. There is so much potential for you, no...
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Day 2: REBUILD Your Running Foundation (Run Faster Without Pushing Harder Challenge)
Sign up here!
It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being...
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Day 1: RECOGNIZE Where You Are (Run Faster Without Pushing Harder Challenge)
Sign up for the 5 Day Challenge here!
Welcome to Day 1 of your 5 day running challenge! Congratulations on taking this step away from that cycle of frustration and moving towards improving your running and becoming...
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251: How to Get Faster: 3 Mistakes to Avoid
Want to get faster? Here are 3 common mistakes that so many runners make when trying to get faster and improve their pace.
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks...
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250: How to Stay Consistent Without a Race on the Calendar
Training for races has a certain rhythm to it. Some days are easy, some are tough, and sometimes you don’t want to workout, but you know the race is coming so you do it anyway. What happens when the race is far out...
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249: Lessons from Kevin's 50 Mile Run
Today, we are talking to Kevin Brown about his recent 50 mile run in the lead up to his 100 mile race next month. We talk about why he wants to race 100 miles, how he has structured his training, the lessons he...
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248: Where Are You Giving Your Power Away?
What are you giving your power to? You may not even realize you’re doing it, but all of us do it. As runners, we like to be in control, but so many of us are giving our power away to things outside of our control. ...
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247: Training Structure: Warmups and Cool Downs
Highlights:
Structuring a Training Plan
What should a warm up look like?
Do I need to warm up?
Do I need a cool down?
What should I do to cool down?
What are your thoughts?? Come over to Instagram...
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246: Achieve Big Goals
One of the key values of a Real Life Runner is intention with our actions. This means creating goals as checkpoints on our journey rather than final destinations. This means that while we like to see progress, we...
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245: I Could Never
I could never do that...
Have you ever had a thought like that? I know I have. You see someone doing something amazing, and our brain's first reaction sometimes is, "I could never."
But could I?
Every person...
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