221: Fit Is Not Always Healthy
We all have different reasons why we got into running. We all have different reasons why we continue to run. Most people would say that they want to be more fit and healthy. But are these two words the same? If...View Episode
When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more...View Episode
219: The Importance of Easy Running
You want to run faster, so you practice running faster. You want to run faster, so you push every run just that little bit extra. You want to run faster, so you live by the motto “no pain, no gain.” You want to run...View Episode
218: Get Your Mind Right
Before you can truly test your physical limits in any endeavor, you must find the right headspace. You cannot accomplish a goal through purely physical means. In this episode, we discuss why running is such a...View Episode
217: Back to Basics: What to do after time off
Running seems pretty fundamental. There is not much required gear. You do not need a special location, field, or court. You do not need teammates. With something so simple, sometimes we as runners make running so...View Episode
216: Build a Bridge
Many runners are type A, goal oriented, focused individuals. This is a great trait for following through on a training plan. Determination can help you through the boring and difficult aspect of the plan. However,...View Episode
215: Your Current Running Level
In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead. By assessing where you are, you can know exactly what to work on to get to where...View Episode
214: Who Are Your Training Partners?
Running, some may say, is predominantly a solo activity. There are great mental and physical benefits that can come from training solo. However, even if every run you head out the door by yourself, you are still not...View Episode
213: PR vs. PB - What's the Difference?
Depending on where you run in the world you may know the terms personal record and personal best. Most often these are interchangeable, but in this episode, we dive into the terms and what beliefs they may create in...View Episode
212: How the New Olympic Motto Applies to Us
The Olympics are a truly inspiring event to behold. The Tokyo 2020 games came with extra build-up and anticipation that naturally lead to even more excitement and emotion. While some may argue that the games should...View Episode
211: How Heat and Humidity Affect Your Running
Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run. Highlights of the Episode What happens...View Episode
210: Are Your Goals Big Enough?
Setting goals is a challenge because Goldilocks goals are difficult to pinpoint. This becomes even more true the longer the timeline. Often, we are told that we need practical goals that we can reach in a timely...View Episode