All Episodes
Episodes
291: 5 Sneaky Ways Insecurity Hiding in Your Running
In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress.
When we feel...
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290: 10 Tips for Treadmill Running
Today we are talking about 10 tips for treadmill running because we know that a lot of people are finding themselves in extreme temperatures and needing to spend more time on the treadmill.
Here are 10 tips to make...
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289: The Problems with Generic Training Plans
So you want to train for a race? Time for a training plan! Open browser, go to Google, type in "half marathon training plan". Or maybe you download a free training app and find a plan in there. You add it to your...
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288: Starting or Restarting in the New Year
It's the new year, time to get on track towards new goals. But what should you do if you've been inconsistent? How do you safely get back into it? What about those runners who are consistent and are just looking to...
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287: The Difference Between Health and Performance with Elizabeth Knight
Today we talk to Elizabeth, a health coach and nurse practitioner about how we can prioritize our health AND improve our performance. We talk about how health and running performance are not always complementary, how...
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286: Goals and Visions for 2023
Time for a new year and that means time to start looking into plans and goals for the new year. Sure, January 1 is arbitrary, but the brain likes to start at the beginning, whether that is a new week, month or year. ...
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285: Break the Vicious Running Cycle
What is the vicious running cycle? After working with runners for over a decade, we have realized that there is a cycle that so many runners find themselves in, which we call the Vicious Running Cycle. There are 4...
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284: 3 Steps to Navigating Your Fitness During the Holidays
With life already busy, how do you stay on track during the holidays? Is that even what you want? Today we discuss 3 steps to navigate the holidays without all of the frustration and inconsistency that some runner...
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283: Partners in Life, Coaching, and Business
We just celebrated our 15 year wedding anniversary, so we thought it would be a fun to do a little BTS episode of our story and some of the things in our running and our life that have gotten us here today. We hope...
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282: Why Runners Should Make Time for Yoga with Alli Louthain
Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives.
Alli Louthain has been a...
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281: Using Gratitude to Improve Your Running
Join the Real Life Runners Training Academy (this week only!)
Enjoy the replay from our monthly Academy workshop: Using Gratitude to Improve Your Running
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280: Running is Not The Best Way to Lose Weight
Running is not the best way to lose weight. So many people get into running trying to lose weight or get in shape (I’m one of those people!), but today we want to talk about why this is not a good way to look at your...
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