I previously attempted to train myself using off the shelf generic training plans, with a limited degree of success. A year ago I started work with Kevin and Angie; they developed a unique training plan for me; customized to my strengths and weaknesses, which fit around my lifestyle, allowing me to run some fantastic PRs and achieve amazing results with my running."
”Through their guidance, I was able to challenge myself in ways I never thought possible and saw pace numbers that I never dreamed I could hit, let alone sustain for any given time.”
After just 3 months of coaching, I cut 17 minutes off of my half marathon time.
During this time, my husband was suffering from some medical problems. I found that running allowed me to get through each day with a better headspace and to be a supportive wife and mother.
Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible. My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done as successfully this without the guidance and support of Kevin and Angie. Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week. I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear.
This program is for the intrepid runner who’s (more than) ready to:
They were exactly what I was looking for and needed, so I reached out to them and bought a 30 day running plan but that was not a perfect fit for me. They realized and we readjusted.
Together, we created a new plan to get me to my half marathon goal; to run it under 2 hours and I did just that!
I set that goal for myself and they got me there! The app, their emails, their exercises.....everything was perfect. A perfect fit.
The knowledge that they both have combined is excellent. They are always there for me and answered all of my questions…and I had a lot!
They knew where to make me push harder and when to take it easy.
She was plagued by severe asthma for her entire life, in and out of the hospital, on inhalers and breathing treatments.
"My biggest challenge was figuring out what to do and how to just get started. I wasn’t sure what would be the best way for me to start working out with my asthma that would ease me in and not push me too hard. I felt very anxious because there’s so much information on the internet and so much conflicting information. Plus my doctor kept saying I wouldn’t ever be able to run for lengths of time and that I should look into swimming for cardio exercise.
However, under Angie and Kevin's guidance, I started seeing change in everything. I was running longer and not getting winded or needing my inhaler at all. I started seeing that I could do this and that I was loving it. Also my fears of injuries and asthma attacks were diminishing because I was getting stronger each month!
I would say that if you’re looking for someone to give you amazing guided direction on where to begin that looks at the whole body to improve your health then look no further. These plans are specifically tailored to your goals, your personal health and history, and nutrition to ensure you get the maximum benefits of exercise. Adding the strengthening days has made all the difference to ensure I can increase the miles and not get injured!
It’s ENTIRELY too easy to fall (head first) into the “I’ll just figure it out myself and save truckloads of money” trap...
...And it IS a trap.
It’s slower than cold syrup. (←Rough estimate.) You can try to figure this out by searching the internet, and spending hours researching, reading, and watching videos. You can download free plans to follow and hope that they will give you the results that you want.
But how do you know if any of that is good advice? Or if that advice is right for you? And while you’re twiddling your thumbs, someone else is out there running, loving life, and feeling amazing.
But the worst part?
The costs that come with every mistake you make with crappy advice and plans that aren't right for you. Do you really want to waste all that time researching or even worse, injured?
Wouldn't you rather spend your time doing the things that make you happy, like running, and spending time doing what you love?
...but we CAN guide you to find the plan and do the things that will work for you. We can give you the information that EVERY runner needs to become the best version of themselves.
On the other hand, you could:
...adding up to THOUSANDS OF DOLLARS or more. Not to mention if you get injured and have to pay for doctor's visits, MRIs, X-rays, surgeries, medications, and more...
Though if you’re anything like us, you want to be able to take charge of your running and your health, with guidance from experts that you can trust and won't break the bank.
The solution is simple.
A plan that integrates running, strength training, mobility, stretching, recovery, and self care to take care of you as a whole person.
Important Note: It matters to us that this makes an actual, quantifiable difference for you and your running...so if you're not willing to do the work, don't bother signing up. This system will only work if you are willing to put in the time and effort to become the best version of yourself.
However, if you do the work, go through the modules, and follow the plan, your success is guaranteed. We will give you 90 DAYS to try it out. If you do the work, and it doesn't transform the way you think about and approach your running, we will give you a refund. That's how confident we are in this program.