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TRANSFORM YOUR RUNNING.

TRANSFORM YOUR LIFE.

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BECOMING A REAL LIFE RUNNER IS THE FASTEST, MOST EFFECTIVE WAY TO TRANSFORM YOUR RUNNING, YOUR HEALTH, AND YOUR LIFE!

 

...AND BY TAKING THIS CRITICAL STEP THAT MOST PEOPLE MISS, YOU CAN REACH YOUR GOALS AND GET OUT OF THAT NASTY INJURY AND INCONSISTENCY CYCLE ONCE AND FOR ALL!

 

BUT... IF YOU'RE LIKE A LOT OF OTHERS THAT HAVE TRIED THINGS IN THE PAST THAT HAVEN'T WORKED, AND YOU’RE WONDERING IF THIS COULD ACTUALLY HELP YOU, READ ON...

WHY BECOME A REAL LIFE RUNNER?

4 Mind-Blowing Statistics About How Running Massively Can Improve Your Life, that will have you saying, "How can I lace up and get these amazing results now?"

Running up to 20 miles per week has been shown to IMPROVE LONGEVITY and DECREASE RISK OF DEATH by 20%.  Just 5 min of running per day decreases cardiovascular disease by 45% and improves lifespan an average of 3 years!
Running has been shown to DECREASE THE RISKS of breast cancer by 25%, Alzheimers by 40%, gastric cancer by 50%, depression by 19%, serious heart attack by 50%, and cataracts by 35%
Running has also been shown to IMPROVE mood, sleep, creativity, enjoyment of life, social connectedness, and even productivity at work!  
Think running is bad for your KNEES?  Think again!  One research study showed that runners were HALF AS LIKELY as walkers to develop knee osteoarthritis! And that includes marathon runners too!

What Does All Of This Mean?

Well, if you want to reap all of these benefits and more...

You need to RUN...consistently!

 

...HOWEVER, it is estimated that about 82% of all runners get INJURED, and many deal with a seemingly unending cycle of injury and inconsistency throughout their running lives that can stop them from reaping all of these benefits...

"Today I am stronger physically and mentally. I'm a very happy real life runner đŸ˜€.

I previously attempted to train myself using off the shelf generic training plans, with a limited degree of success. A year ago I started work with Kevin and Angie; they developed a unique training plan for me; customized to my strengths and weaknesses, which fit around my lifestyle, allowing me to run some fantastic PRs and achieve amazing results with my running."

-Joanne Thwaite

”Through their guidance, I was able to challenge myself in ways I never thought possible and saw pace numbers that I never dreamed I could hit, let alone sustain for any given time.” 

After just 3 months of coaching, I cut 17 minutes off of my half marathon time. 

During this time, my husband was suffering from some medical problems. I found that running allowed me to get through each day with a better headspace and to be a supportive wife and mother. 

Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible.  My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do.  I could not have done as successfully this without the guidance and support of Kevin and Angie.  Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week.  I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear.

SUPERCHARGE YOUR RUNNING, IMPROVE YOUR HEALTH, AND RUN YOUR LIFE!

This program is for the intrepid runner who’s (more than) ready to:

  • Do what is necessary to ACHIEVE their goals and UNLOCK their true potential
  • LEVEL UP into a more powerful & strategic Real Life Runner who can ditch uncertainty over what to do, the stress of the injury cycle, or wasted time doing things that don't work (and finally become the runner you want to be!) 
  • Learn the critical steps you need to know about training smarter, not harder, and achieving MASSIVE gains in your running and your life with CLARITY and CONFIDENCE
  • Start UNDERSTANDING and building the training plan that’ll take you from where you are to where you want to be
  • INSPIRE others to take control of their health and lives through running and SHOW people what is POSSIBLE

YOU CAN BECOME THE MASTER OF YOUR RUNNING, EVEN IF:

...you don't currently consider yourself a "real runner", "good enough", or are constantly comparing yourself to others
...you are currently stuck in a cycle of injury and frustration
...you have lacked consistency and motivation in the past, leading to feelings of hopelessness and depression
...you’ve "tried it all", jumping from plan to plan, hoping for results but never seeing any

 

WHAT HAPPENS IF THIS STRUGGLE CONTINUES? 

...not running consistently is costing you your health, your happiness, and your state of mind
...when you're not happy, that spills over into other aspects of your life, making you less patient at home, less fulfilled, and stressed out!
...lack of regular exercise can lead to weight gain, pain, and chronic diseases...that will lead to more trips to the doctor, medications, surgeries, and time spent away from doing things you want to do!

 

YOU NEED A PLAN

Because no matter how good your intentions are, how much you know you should be working out, or how hard you try,
sooner or later you’ll need to train SMARTER.
(That whole working harder thing is overrated & you’re run down.)
You know you are meant for more, but just don't know how to get there.

You need a plan that is right for you and support from people who get it! 

“I found Angie and Kevin and the Real Life Runners podcast and knew they would be perfect.

They were exactly what I was looking for and needed, so I reached out to them and bought a 30 day running plan but that was not a perfect fit for me. They realized and we readjusted.
Together, we created a new plan to get me to my half marathon goal; to run it under 2 hours and I did just that!

I set that goal for myself and they got me there! The app, their emails, their exercises.....everything was perfect. A perfect fit.

The knowledge that they both have combined is excellent. They are always there for me and answered all of my questions…and I had a lot!

They knew where to make me push harder and when to take it easy.

–Christina Chiechi

Your Plan for Running Success in Just 3 Simple Steps:

1. Choose & Commit To Your Goals

2. Learn the Skills and Follow the Plan

3. Run Your Life and Achieve Success

Introducing...

RLR TRAINING ACADEMY

Your COMPLETE A-Z Training System That Walks You Through the EXACT Steps To TRANSFORM Into The Real Life Runner That Gets Results!

That's really just a fancy way of saying that you'll have access to:

  • The "Choose Your Own Running Adventure" Assessment - a tool that will help to determine where you currently are in your running journey and match you with the plan that is right for YOU!
  • The 'make it or break it' information you need to know before starting a training plan so you can avoid all those costly mistakes most others make!
  • Coaching and guidance from a successful running coach and doctor of physical therapy who have successfully coached hundreds of runners to break barriers and achieve amazing results 
  • 24/7 INSTANT access including all updates—so you’re always in the loop, leading the pack, and primed to follow the plan that's right for you! 
  • Literal step-by-step training with NOTHING left out. Seriously. 
  • Exclusive membership to a growing community of other smart & savvy Real Life Runners who are already waving at you excitedly and thinking up some solid nicknames for you!

Like Natalie Kebe, who went from never running a step in her life, to completing her first half marathon in a year and completely transforming her health...

Meet Natalie.

She was plagued by severe asthma for her entire life, in and out of the hospital, on inhalers and breathing treatments.  

"My biggest challenge was figuring out what to do and how to just get started. I wasn’t sure what would be the best way for me to start working out with my asthma that would ease me in and not push me too hard. I felt very anxious because there’s so much information on the internet and so much conflicting information. Plus my doctor kept saying I wouldn’t ever be able to run for lengths of time and that I should look into swimming for cardio exercise.

However, under Angie and Kevin's guidance, I started seeing change in everything. I was running longer and not getting winded or needing my inhaler at all. I started seeing that I could do this and that I was loving it. Also my fears of injuries and asthma attacks were diminishing because I was getting stronger each month!

I would say that if you’re looking for someone to give you amazing guided direction on where to begin that looks at the whole body to improve your health then look no further. These plans are specifically tailored to your goals, your personal health and history, and nutrition to ensure you get the maximum benefits of exercise. Adding the strengthening days has made all the difference to ensure I can increase the miles and not get injured!

I am so grateful to Kevin and Angie for getting me to where I am today. A healthier and stronger me!!  Not only did I run two half marathons confidently because of their training plan, but I'm also in awe of myself that I am so much healthier and stronger than I’ve ever been!!  For the first time in my life, all of my pulmonary function tests came back completely normal.  

Running has literally transformed my health and my life more than I ever could have imagined."

NOW LET’S BREAK DOWN THE MODULES THAT’LL HELP YOU ACHIEVE YOUR GOALS AND RUN YOUR LIFE!

MODULE #1:

MINDSET AND BELIEFS

In order to become a real life runner, you must start thinking like one!

We all know that Running is a Mental Sport, so Mastering Your Mind is the MOST CRITICAL component for success - but most people either ignore it or are thinking about it all backwards!

Inside Module #1, you will discover: 

  • The #1 Way That SUCCESSFUL Runners Think and Act
  • How to UNCOVER Your Limiting Beliefs so you can finally feel what it's like to be UNSTOPPABLE!
  • How To Truly Step Into Your Role as The MASTER of Your Running and Your Life 
  • ...and more!

MODULE #2:

EFFORT LEVEL AND PACING 

  • Discover how to train by effort and feel instead of being tied to pace, and how this improves your own understanding of your body
  • How running by effort can not only free your mind, but also help you to train smarter and get faster! 
  • How to gauge intensity of a training session and how to balance that with your other runs throughout the week! 
  • ...and more!

SPEED WORK

  • How to properly perform a warm up and cool down for best results!
  •  The how's, when's, and why's of performing a run test and when you don't need to worry about it!
  • Explanations of different types of speed workouts, when they should be used, and how to modify them for the best results! 
  • ...and more!

MODULE #3:

STRENGTH TRAINING FOR RUNNERS

  • The how, when and why to add strength training into your running routine, and education on the most important muscles that we need to strengthen as runners!
  • Exactly what to do to get stronger and more injury-proof as a runner, planned out in progressive strength circuits, designed by a doctor of physical therapy!
  • Video demonstrations and instructions so that you know you are performing each exercise correctly!
  • The best way for YOU to fit strength training into your schedule for the best results, even if you don't like doing it!
  • ...and more!

MOBILITY AND FLEXIBILITY 

  • Finally! The explanation of the difference between mobility and flexibility and which one is more important for you as a runner!
  • Discover simple techniques that you can do in 5 minutes to improve how you move and feel!
  • Self-assessment tests that you can  (and SHOULD) perform to see where your specific deficits lie and what to do about it! 
  • ...and more!

MODULE #4:

RUNNING FORM

  • How to hold your body while running to avoid wear and tear and decrease the likelihood of break down
  • Step-by-step instructions on how to build a strong running form and foundation from the ground up
  • The role of arm swing and how it can help you go faster, solve common aches and pains, and conserve more energy once you master it
  • ...and more!

BREATHING

  • How to improve your breathing so that you can run further without getting tired!
  • Breathing techniques that you can use during a race to feel stronger and avoid those darn side stitches!
  • How to improve your breathing and lung capacity when you're not running to help your breathing while you are running! 
  • ...and more!

MODULE #5:

RECOVERY

  • How to understand the difference between pain, soreness, and fatigue!
  • How to really know how much sleep you need for success!
  • How to fit in rest days, meditation, and self care as tools for continued improvement! 
  • ...and more!

MODULE #6:

NUTRITION

  • The actual amount of water that you need to drink during the day and out on a run to prevent dehydration-related illness!
  • How to fuel as an athlete, before, during, and after a run
  • Eating for your body type, weight loss and running, and understanding how macronutrients can affect you! 
  • ...and more!

MODULE #7:

GOALS AND PLANS

  • Set goals that reflect your values and priorities!
  • How to build a training plan that's right for you and understand how to cycle your training to avoid plateaus!
  • ...and more!

BONUSES:

ALL THE OTHER STUFF: GEAR, SAFETY, AND MORE

  • Understand running jargon and terms so that you can talk to other runners confidently!
  • How to know if your running shoe is right for you and understand the different types of shoes available!
  • Clothing, compression, runner safety, sun protection, and listening to music while running! 
  • ...and more!

WHAT ARE YOU WAITING FOR?

DO YOU STILL WANT FIGURE THIS OUT YOURSELF?

It’s ENTIRELY too easy to fall (head first) into the “I’ll just figure it out myself and save truckloads of money” trap...

...And it IS a trap.

It’s slower than cold syrup. (←Rough estimate.) You can try to figure this out by searching the internet, and spending hours researching, reading, and watching videos. You can download free plans to follow and hope that they will give you the results that you want.  

But how do you know if any of that is good advice?  Or if that advice is right for you?  And while you’re twiddling your thumbs, someone else is out there running, loving life, and feeling amazing.

But the worst part?

The costs that come with every mistake you make with crappy advice and plans that aren't right for you. Do you really want to waste all that time researching or even worse, injured?  

Wouldn't you rather spend your time doing the things that make you happy, like running, and spending time doing what you love?

Before you ask, we can’t run FOR you...

...but we CAN guide you to find the plan and do the things that will work for you.  We can give you the information that EVERY runner needs to become the best version of themselves.

On the other hand, you could:

  • Hire a personal trainer ($400+/month)
  • Add on a gym membership for your strength training ($50-150/month)
  • See a health care professional like a physical therapist or massage therapist regularly to take care of your aches and pains ($75+/session),
  • Hire a nutritionist ($100/session)

...adding up to THOUSANDS OF DOLLARS or more.  Not to mention if you get injured and have to pay for doctor's visits, MRIs, X-rays, surgeries, medications, and more...

 

What is this really costing you?

Though if you’re anything like us, you want to be able to take charge of your running and your health, with guidance from experts that you can trust and won't break the bank.

The solution is simple.

 

BECOME the runner you want to be, and let us help you to find the plan that is right for you, that fits with your life and your goals.

A plan that integrates running, strength training, mobility, stretching, recovery, and self care to take care of you as a whole person.

 

Important Note: It matters to us that this makes an actual, quantifiable difference for you and your running...so if you're not willing to do the work, don't bother signing up.  This system will only work if you are willing to put in the time and effort to become the best version of yourself.  

However, if you do the work, go through the modules, and follow the plan, your success is guaranteed.  We will give you 90 DAYS to try it out.  If you do the work, and it doesn't transform the way you think about and approach your running, we will give you a refund.  That's how confident we are in this program.  

ENROLL IN RLR TRAINING ACADEMY TODAY!

To make this work best for you, we are offering 3 convenient investment options:

MONTHLY PLAN

JOIN TODAY FOR JUST $74

GET INSTANT ACCESS

90 DAY PLAN:

JOIN TODAY FOR JUST $197

GET INSTANT ACCESS

ANNUAL PLAN:

 JOIN TODAY FOR JUST $747 

GET INSTANT ACCESS

PLUS! 5 ADDITIONAL BONUSES VALUED AT OVER $700!

BONUS #1: The RLR Resource Library! ($197 Value)

  • A comprehensive video library filled with how to perform exercises and stretches correctly to target all areas of the body and get maximum benefits from each move 
  • A library of healthy recipes, all tested out by our family, to help make your nutrition a no-brainer with food that actually tastes good and is good for you!

BONUS #2: Final Surge coaching app! ($197 Value)

  • Access to all of our training plans in our coaching app so that your plan is at your fingertips!
  • Daily emails with your workout plan of the day, so you know exactly what you need to be doing
  • Automatic syncing and uploading of your workouts from Garmin, Polar, Strava, and other popular apps

BONUS #3: Common Runner Problems and Injuries! ($297 Value)

  • How to treat and prevent common running injuries!
  • Know when it's time to seek out a professional opinion or keep training!

BONUS #4: One Free Entry Every Year Into Our New Virtual Race Series ($40 Value)

  • We want to spread running love around the world regardless of where we all live, so we will be starting a virtual race series, with races several times per year
  • Proceeds will benefit some of our favorite charities, so that our running can make a difference in the lives of others as well!

BONUS #5: Discounts and Free Perks!

  • Want to show your RLR pride? Enjoy discounts of 10% or more on shirts and other gear (as well as our upcoming in-person workshops and retreats!), as long as you maintain an active membership
  • Like surprises?  So do we!  We love to surprise our members with free perks throughout the year!

ENROLL IN RLR TRAINING ACADEMY TODAY!

ANNUAL PLAN: $747

Billed yearly

(Greatest savings!  That's 2 months free!)

GET INSTANT ACCESS

90 DAY PLAN: $197

Billed every 3 months

GET INSTANT ACCESS

MONTHLY PLAN $74

Billed monthly

We recommend a minimum of 3 months for the best results

GET INSTANT ACCESS
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