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Transform Your Running in 12 Weeks

Customized training plans to fit your life so that you can run stronger, faster, and longer without injury 

 

JOIN THE REAL LIFE RUNNERS TRAINING TEAM! LEARN MORE

As runners, we love a challenge. 

We love proving to ourselves that we are capable of more.  

 

But man, 2020 sure has been more than we bargained for!

If you're like a lot of real life runners, it's been hard to find consistent motivation with no races in sight, changes in our schedules, kids at home in virtual school, and everything else 2020 has surprised us with. 

 

 If you're not where you want to be right now with your running, and you're ready for a change, we've got a solution.

 

We are ready to take back control and prove to ourselves that WE are stronger and more resilient than everything being thrown at us.

 

It’s time to get our motivation back, get back on the road to our running goals, get rid of that lingering pain, and end the year feeling confident, strong, and in control.

  

Are you ready to transform your running so that you can:

run consistently,

enjoy running,

run faster and longer than you thought possible,

and do all of it without injury?

 

It's time to set a goal and make a plan. 

Want to join us?  

First, let's choose a goal

5k, 10k, or Half Marathon

 

What do you want to accomplish before the end of the year? 

Let's do something exciting!

Next, we need a plan

We will create a CUSTOMIZED plan for you that integrates running AND strength training to build a strong running body and allow you to train without injury.

 

YOU are the most important part of the running equation.  

So many runners download generic training plans from the internet to train for races, which work for some people, but generic training plans have one MAJOR problem:  They don’t take YOUR LIFE into consideration.

 

You have a real life outside of running and you need a plan that fits into your life.  We aren’t all elite runners that can completely arrange our lives around our training.

 

For the most effective results, you need a customized approach - one that starts you from where you are now and gets you to exactly where you want to be safely and effectively.

 

In this program, you don’t have to figure that all out. 

It’s all planned out for you with a 12 week CUSTOMIZED plan included!

Follow Your Plan and Be Supported Along the Way

Your program also includes a 3 month membership to our Real Life Runners Training Team!

 

This includes all of our signature programs, including the Real Life Runners Training Academy, to teach you how to improve your mind, body, and running skills to completely shift and transform your running.

Get live coaching and support, with access to live coaching calls, email access to coaches, and a TEAM of other real life runners just like you, all striving to be their best!

Run YOUR Race

We will end our program together with a virtual race, to be run between December 31, 2020-January 3, 2021 to end 2020 and run headfirst and strong into 2021!

 

All registrants will receive some sweet swag, including a Real Life Runners Training Team tank, custom bib and race medal. 

Celebrate your accomplishment, feeling better than you ever have before!

ALL OF THIS INCLUDED FOR JUST $10 PER WEEK!

 

12 WEEK CUSTOMIZED TRAINING PLAN

3 MONTH MEMBERSHIP TO THE RLR TRAINING TEAM

VIRTUAL RACE 

PLAN ACCESS VIA AN EASY TO USE COACHING APP, WITH DAILY WORKOUT REMINDERS AND MORE

LIVE COACHING CALLS

THE REAL LIFE RUNNERS TRAINING ACADEMY

THE REAL LIFE RUNNERS STRENGTH ACADEMY

THE RUNNER'S BODY INJURY MASTERCLASS

AND SO MUCH MORE

>> JOIN THE TEAM TODAY! <<

During your 3 month team membership, you will also have access to all team member benefits and resources, including:

The Real Life Runners Training Academy, our signature system consisting of 7 pillars that every runner needs, presented in audio and video lessons for you to learn and understand everything you need to master your running.
We cover Mindset, Motivation, Effort-Based Training, Pacing, Speed Work, Strength Training, Mobility, Running Form, Breathing, Recovery, Nutrition, Training Plans, Goal Setting, and more.

The Real Life Runners Strength Academy, including videos of strength and core circuits for runners, planned out so all you have to do is press play, as well as a massive library of exercise videos  so that you can be sure that you are performing exercises correctly to target your weak areas and minimize chance of injury.  These strength circuits are also built into every plan, so you never have to wonder what to do everyday.

The Runner's Body, your guide and masterclass series to understanding running injuries, designed by Dr. Angie Brown, PT, DPT, on how to evaluate, assess, and treat them, so that you can develop the strong runner's body you've always wanted.

Live coaching calls for members only, where we go deeper into the things truly holding you back, check in with you to see how you are doing, and answer any questions you may have.  We can also help you target those little aches and pains and know how to treat them quickly before they become something worse.

Exclusive membership to the team of other smart & savvy Real Life Runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between.

Team DISCOUNTS on gear and races, fun monthly challenges, and more!

The wins of our current athletes...

"“I had no idea how much of a difference a structured plan could make. The variety keeps it interesting, knowing that my long run should be slower takes some of the pressure off, and I love knowing what to do for strength training and mobility work. I was so overwhelmed with all of the information online that I couldn't put something together on my own. Joining the Academy has definitely been worth the investment!”"

Diane D.

"Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible. My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done as successfully this without the guidance and support of Kevin and Angie. Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week. I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear."

Kate B.

"Working with Angie and Kevin has given me so much more than run coaching. Their podcasts, coaching, and workouts have given me confidence and belief in myself. I am a better wife, mom, teacher, and friend thanks to my work with Real Life Runners."

Shelly B.

"Having a group who understands the runner side of me has meant the world to me! I have not only gained confidence as a runner, but also as a person! I know I can push myself and I can accomplish hard things!! I am already a minute faster in my average pace than I was when I started a month ago! It is so exciting to see the progress, but also to have Angie and Kevin be so accessible! They have been right there with me the whole way! "

Krista T.

Meet your Coaches

Kevin is a highly decorated runner and coach with over 20 years of running experience and over 10 years of coaching experience with runners of all levels and abilities.  He has won first place in countless races, ranging from marathons to 5ks, with a recent marathon victory in 2017.

 

Angie is a physical therapist with a Doctorate in Physical Therapy. She has been practicing for over 10 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed.

WE WILL HELP YOU TO TRAIN YOUR MIND, YOUR BODY, AND YOUR RUNNING SKILLS FOR TRUE AND LASTING SUCCESS

THE TOOLS FOR SUCCESS (ALL INCLUDED!)

RLR TRAINING ACADEMY

AUDIO AND VIDEO LESSONS ON:

MINDSET AND MOTIVATION

EFFORT LEVELS AND PACING

STRENGTH AND MOBILITY

RUNNING FORM AND BREATHING

NUTRITION AND RECOVERY

RLR STRENGTH ACADEMY

VIDEO LIBRARY INCLUDING:

6 STRENGTH CIRCUITS FOR RUNNERS

6 CORE CIRCUITS FOR RUNNERS

INJURY PREVENTION AND PRE-HAB

STRENGTH EXERCISE LIBRARY

HEALTHY RECIPES TO FUEL AS A RUNNER

JOIN THE TEAM!

RLR TRAINING PLANS

YOUR CUSTOMIZED PLAN INCLUDES:

ALL RUNNING AND STRENGTH WORKOUTS

MARATHON PLANS

HALF MARATHON PLANS

10K & 5K PLANS

BASE-BUILDING AND BETWEEN RACES

MAKE 2021 MILES BETTER THAN 2020!

 

DON’T WAIT ANOTHER FEW MONTHS. 

DON’T EVEN WAIT ANOTHER MINUTE.

MAKE THE DECISION. 

COMMIT TO YOURSELF AND YOUR GOALS.

 

RUN YOUR LIFE.

Frequently Asked Questions

Got questions? Here are a few things that our clients and customers ask. If you’ve got more questions, don’t hesitate to email the RLR team at [email protected]

This program includes a 12 week training plan and 13 week group coaching program.  If you choose to pay in full, it will not auto bill.  If you choose the monthly option, it will auto bill 3 installments of $40 each.

No.  This program includes a one-time 12 week customized plan.  If you miss part of training and need your schedule adjusted, we are happy to coach you through how you should adjust it during our live coaching calls or via email.  We do not adjust schedules or move days around for you in the Final Surge app. You are responsible for moving days around to fit your schedule.  If you would like to include schedule adjustments and personalized feedback on your workouts, you can upgrade to our personalized coaching option.  

We offer personalized plans (with plan adjustments and weekly personalized coaching feedback) starting at $110 per month and VIP coaching packages starting at $220 per month. Click here to learn more.

We can't guarantee a specific race time or PR (because as you know, anything can happen on race day!), but we can guarantee that you will be stronger and be able to achieve your goal at the end of your plan if you follow it as written.  

Please see our full refund policy for more information.

Absolutely!  We have CUSTOMIZED plans for all experience levels and goals.  When you sign up for the team, we help you to figure out your running goals, to find where you want to focus your time and energy.  Based on your goal, your experience, and your a few other questions, we help determine the perfect plan for you right now.

Is there an area of your running that is not satisfying you right now or something that you feel could be improved?  Have you been in a cycle of recurrent injuries?  Do you feel like you could be faster or run longer but just aren't sure how to break through those plateaus?  We can help you with all of those.  When you join, you will fill out a questionnaire to help you get specific on your goals, then we CUSTOMIZE the right plan for you based on your experience and preferences.  Our plans also incorporate strength training and mobility work to keep your body feeling good during whatever training cycle you are in.  It's all built in to the plan.

ALL OF THIS INCLUDED FOR JUST $10 PER WEEK!

 

12 WEEK CUSTOMIZED TRAINING PLAN

3 MONTH MEMBERSHIP TO THE RLR TRAINING TEAM

VIRTUAL RACE PLUS SWAG 

ACCESS TO YOUR PLAN VIA OUR COACHING APP, WITH DAILY WORKOUT REMINDERS AND MORE

LIVE COACHING CALLS

THE REAL LIFE RUNNERS TRAINING ACADEMY

THE REAL LIFE RUNNERS STRENGTH ACADEMY

THE RUNNER'S BODY INJURY MASTERCLASS

AND SO MUCH MORE

>> JOIN THE TEAM TODAY! <<
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