It's Time to
Run Your Life.
Build a stronger and healthier body so you can run faster and longer without injury.
Why do you run?
If you're like the runners that we coach, you want to strong, healthy and fit, to feel confident and in control, and to challenge yourself to achieve incredible goals.
But so many of us get caught in the trap of pushing harder, "no pain, no gain", restriction, injury, and burnout.
Running is supposed to feel good most of the time, and if it's not, we are here to show you that there's a better way.
You can train smarter, have running feel easier, and get better results.
You can feel more connected and alive.
If that sounds like something you want, this is exactly that you've been waiting for.
GET STARTED TODAY!Running is so good for you. It strengthens your body, your mind, and your spirit. It breaks down barriers. It can make you feel connected and more alive.
Unfortunately, there are other things that often get in the way. Injury, pain, inconsistency, lack of motivation, confusion, not knowing what to do to get better, thinking you have to continue to push harder and harder to get results.
We’ve been there, and we’ve helped hundreds of runners who have been there too.
We used to live by the "push harder or you're not doing enough" mentality, but we now know that doesn't work in running. It also doesn't feel good or make it easy to stay consistent.
You might be noticing that your body isn’t responding the way it used to 10 years ago. You might have new aches and pains that seem to pop up out of nowhere, and maybe you don’t recover as quickly from a hard workout.
We’re here to tell you that you don’t have to just get used to it. There is a better way.
You can be in the best shape of your life and feel amazing regardless of your current age, experience, or abilities.
Are you ready to transform your running and improve your life?
Watch the short video below to learn all about the program that you’ve been waiting for.
Here’s What You Get Inside The Real Life Runners Training Team
When you join the RLR Training Team, you get instant access to all of the tools you need to start making changes immediately, including:
A Daily Plan for Running Success
You will get a customized training plan that gives you all of your running, strength training, and mobility workouts so that you can train with ease and confidence.
We walk you through a step-by-step process to evaluate where you are and customize a plan just for you, using our easy drag-and-drop plan templates.
All plans can be accessed through an easy-to-use app and website.
You will get follow-along videos with strength and core circuits specifically for runners, created by a doctor of physical therapy.
The Real Life Runners Academy
Our signature RLR Method that will help you completely transform the way you think, feel, and act as a runner.
You will learn how to master the mental side of running, which also applies to almost any other challenge or obstacle in your life.
You will learn how to build a strong and injury-resistant runner's body, through strength training, nutrition, and appropriate recovery.
You will learn how to improve your breathing, running form, and ability to pace yourself correctly to avoid overtraining and injury.
You will learn how to adjust your nutrition and recovery to maximize the effectiveness of your workouts.
Coaching and Support
Your membership also includes:
- Live weekly group coaching calls that allow you to come chat with a coach about anything training-related
- Monthly workshops to help you improve different areas of your health and running
- Email access to coaches to answer questions and guide you through challenges in your training,
- A team of like-minded runners to cheer you on and provide accountability and support along your journey
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Access to a Doctor of Physical Therapy, so that if any pains pop up along the way, you know exactly what to do before it becomes an injury that has you sidelined and unable to run. It's like having a PT in your back pocket.
Learn how to overcome all obstacles
Build a strong and lean running body
Improve your skills to become a more efficient runner
Train with clarity, purpose, and joy
Build a healthy lifestyle to support your running journey
Being a runner is not just about running.
It’s about creating and living a healthy lifestyle to keep you feeling more active, connected and alive.
You will learn how to apply the Real Life Runners Training System to your running and the rest of your life to achieve success.
The Real Life Runners Training System is a comprehensive framework to help you to train your mind, body, and skills for success. It is a holistic way of looking at your training and your life to figure out why you don’t currently have the results you want, and what you need to change in order to get them. It is a path that will take you from where you are now to where you want to be.
It’s not just about the number of miles you run, your pace, or even your plan. It’s about looking at your thoughts, your habits, and your lifestyle, so that you can start to make true and lasting changes that will lead to your ultimate success and feeling in control of your outcomes.
You can live the best years of your life now. You can run faster, run longer, and be stronger. We can give you the system to help you create the lifestyle that supports you in your running journey.
If you’re ready to create the healthy lifestyle and results that you’ve always wanted and feel amazing in the process, you’re in the right place.
The Real Life Runners Academy is the solution if you have tried other things that just haven’t worked and now you are ready to create lasting change in your running and the rest of your life.
It’s unlike anything you’ve ever done before. Yes, it will help your running, but it will also help you to create the healthy lifestyle that you’ve always wanted, both physically and mentally.
Becoming a Real Life Runner is the FASTEST and MOST EFFECTIVE way to achieve your running goals and create the healthy lifestyle that you want, without injury or hours of hard training.
Still not sure? Think about this...
This can give you confidence and peace of mind, knowing that you are doing the right things and not injuring yourself in the process.
This can save you time. You will have a go-to resource that you know is scientifically backed and proven, so you don't have to spend hours researching different plans or exercises that might work.
This can save you time and money not having to go to the doctor or physical therapist two or three times per week. It's like having a PT in your back pocket, so that if aches and pains do pop up, you know exactly what to do to get rid of them.
This can help you take charge of your health so you can spend your days doing what you want, not shuttling between different doctors' offices, trying to "manage" your pain or chronic disease.
It's all possible and available to you right now.
You can literally save thousands of dollars and endless hours of frustration by training with this system.
And what's even better: you’ll not only transform your running, but also the rest of your life in the process.
You can create the results that you’ve always wanted and have the support you need with the Real Life Runners Training Academy.
What Our Members Are Saying
"I hit my 2020 running goal today!
I remember Angie and Kevin Brown asking us at the beginning of the year our goal and I was scared to admit mine because it seemed so unrealistic... and then, I DID IT! When they talk about "running your life" it is really true! Running shows you what you're capable of and trickles into other areas of life! Rising to the occasion of this goal has created an up-leveling in so many areas of my life. Just keep running and you'll achieve everything you desire! Now for the next goal in running and in life."
ERIN GALLARDO
"Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible!
My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done successfully this without the guidance and support of Kevin and Angie. Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week. I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear."
KATE BLEECHER
"I have PR'ed every distance I've run this year, and I owe that to you, Angie and Kevin.
Thank you for providing the structure I need to improve. I am sure my PR would have been more than a minute if it hadn't been so hot and hilly - elevation gain of 847 ft."
DIANE DUSSAULT
"I got a new PB!
I am part of my local run club and they have 5k run trials. My 5k time was 45:53 back in July 2020. Today's 5k run was great, and I got a new PB, 34:25! Is it really possible to improve that much in a few short months? Before I thought it was an impossible goal but now I feel it's an achievable goal! Thank you, coaches, and team members for all your support and guidance. I am so grateful to be here. RLRTT members - you rock! I am such a strong runner!"
SONIA HOQUE
"Had my first multi-system run today of my 5k training plan and it was a huge difference than that of just a couple of days ago.
Despite my hamstrings being sore as a result of my yoga session the evening before, I actually felt my glutes activating and working. My form and breathing were better synced and more fluid, and I felt overall more relaxed and present. The modifications made to my plan have made a definite improvement in my anxiety and enjoyment level. Thank you, Kevin and Angie Brown for making those adjustments."
LYSSA LIOTTA
"I am already a minute faster at my average pace than I was when I started a month ago!
Having a group who understands the runner side of me has meant the world to me! I have not only gained confidence as a runner but also as a person! I know I can push myself and I can accomplish hard things. It is so exciting to see the progress, but also to have Angie and Kevin be so accessible. They have been right there with me the whole way."
KRISTA TODD
Coaching Options
Frequently Asked Questions
How long is the program?
How does the membership work?
How do I get access to coaching?
Is the Academy for me if I don’t have a race coming up?
What if I don’t want to follow a strict training plan?
I don’t consider myself a serious runner. Would I still benefit from joining the team?
I am a serious runner with serious goals. Can the team help me to get faster and achieve my goals?
Meet Your Coaches
Dr. Angie and Kevin Brown are the co-founders and hosts of the Real Life Runners Podcast and the Real Life Runners Academy.
They have been working with hundreds of runners for almost 15 years and know the keys to success.
Angie holds her doctorate in physical therapy, and Kevin has been a successful cross country and track coach for over a decade.
Together, they have combined their expertise in training methods and the human body to create a framework and program that has helped hundreds of runners to reach success.
