STRONGER.
FASTER.
HAPPIER.
Coaching and Customized Training Plans to help you feel better, improve your pace & endurance, and enjoy the process!
START YOUR 7-DAY FREE TRIAL TODAY!
We start running with the best of intentions. We want to get in better shape, improve our health, maybe even lose some weight.
We start seeing some progress, and it makes us feel good. We want to get better, to run faster, to run longer, so we start pushing ourselves a little more. We extend our runs a little longer. We sign up for a race and download a free training app.
Then for some unknown reason, our progress slows. The times aren’t coming down. Our legs feel heavy on every run, our pace isn’t improving, and we start to notice little aches and pains that don’t go away.
Sound familiar?
It’s all a part of the vicious running cycle that so many runners find themselves in.
That’s where a personalized training program comes in: a comprehensive approach that combines customized training plans, coaching, education, and community to help you train in a way that is right for YOU so that you can continue to make progress in your 40s, 50s, and beyond.
TRAINING WITH A CUSTOMIZED PLAN IS THE MOST EFFECTIVE AND ENJOYABLE WAY
TO ACHIEVE YOUR RUNNING GOALS
You need a plan to work for YOU, YOUR body, YOUR goals, and YOUR lifestyle.
Running should ADD to your life, not take away from it.
Your training plan needs to fit into your real life AND get you results.
THE 3 STEPS TO MAKE THIS HAPPEN
1: AWARENESS
Assess your current running level, your current strength and mobility, and your lifestyle so you have a clear idea of your current point, which will allow you to create the right plan for you.
2: INTENTION
Figure out the things that have gotten in your way, harness the power of your mind, think differently about your training, set better goals, and use mental strategies to skyrocket your success.
3: ACTION
Build a customized plan that includes the 5 pillars of training and learn how to put them together in a way that works for you so that you can feel better and perform your best.
We Can Show You How
THE REAL LIFE RUNNERS ACADEMY
The Academy gives you the resources, skills, and motivation you need to become a stronger and faster runner and achieve the goals that matter to you.
HOW DOES IT WORK?
The Real Life Runners Academy is an online group coaching program to help you create a customized plan that works for you.
Build a Plan
Follow a step-by-step process to create and customize a plan that fits into your life and will help you achieve your goals. Eliminate the guesswork and know exactly what you need to do each day and each workout so you can get faster results without wasting valuable time.
Master Running Skills
Access the video lessons that will help you understand and implement the 5 pillars of training: mindset, running, strength & mobility, recovery, and nutrition, so that you can improve your running without all of the wear and tear, injuries, and frustration.
Achieve Your Goals
Be a part of a community of like-minded runners that hold you accountable and keep you motivated. Ask all of your questions, get help adjusting when life gets in the way, and be supported by coaches that truly care about you.
BECOME A PHYSICALLY AND MENTALLY STRONGER RUNNER BY LEARNING HOW TO IMPROVE THE 5 PILLARS OF TRAINING:
THE RLR ACADEMY WILL GIVE YOU ALL OF THE TOOLS FOR YOU TO BUILD A PLAN THAT IS RIGHT FOR YOU AND SUPPORT YOU ALONG THE WAY.
START YOUR 7-DAY FREE TRIAL TODAY!
HERE'S WHAT'S INCLUDED
IN YOUR MEMBERSHIP:
LIVE COACHING CALLS
We host live weekly group coaching calls to check in with you to see how you are doing and answer any questions you may have. Oh, and did we mention that one of your coaches is a doctor of physical therapy? Dr. Angie Brown, PT, DPT can help you target those little aches and pains and know how to treat them quickly before they become something worse ($800 value)
TRAINING PLAN TEMPLATES AND DRAG-N-DROP WORKOUTS
Access to our Training Plan Library and Workout Library inside our training platform. This allows you to use one of our templates to make your plan quicker and easier. You’ll also have access to our workout library for you to just drag and drop workouts into your plan. This also includes daily reminder emails for your workout of the day, helping you to stay on track and accountable. The app allows you to shift workouts around to fit your schedule, and it also connects to popular run trackers, including Garmin, Map My Run, and more! ($200 value)
PRIVATE COMMUNITY
A private group filled with an amazing group of runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between ($150 value)
THE MASTERCLASS VAULT
A collection of monthly workshops from 2022 and 2021 to help you improve your running, your health and fitness, and the rest of your life. It includes workshops and classes that cover: evaluating and treating running injuries, time management, habit change, and more to uplevel your running and your life ($1176 value).
THE RUNNER'S BODY
A video library of strength and core circuits for runners, planned out so all you have to do is press play, plus individual exercise videos so that you learn how to perform exercises correctly to target weak areas and minimize chance of injury. These circuits are also added to every training plan. ($197 value)
The Real Life Runners Academy Will Teach You How To Create a Personalized Training Plan That is Right for You!
That will transform you…
From a frustrated, lost, unmotivated runner
Into a strong, confident, successful Real Life Runner!
These runners saw HUGE PROGRESS in record time!
Will you be the next success story?
WHY IS THIS PROGRAM BETTER THAN A FREE APP?
Maybe you’ve felt frustrated because plans you’ve tried in the past just didn’t work…
… and another week goes by without any improvement in your times.
Or worse… you face another injury and have to scrap another plan and have to start over again.
Here's the problem...
Generic training plans and free apps assume that every runner that starts the plan is in the same place, that they have properly built their mileage, and that their body is ready to handle the training load, which may or may not be true.
Maybe you’ve caught yourself thinking it’s easier to save money by finding a plan online, but end up wasting the one thing you’ll never get back: YOUR TIME ( *and energy!)
Wouldn’t it be nice to have PEACE OF MIND that your training plan will work for you...
AND save you hours of searching and heartache?
What if you could truly TRANSFORM YOUR RUNNING for good?
You can. And this is the way...
Build a plan that works for you.
YES, I'M READY TO TAKE CHARGE OF MY RUNNING FOR GOOD!
Ready to Run Your Life?
Enroll now in the Real Life Runners Academy!
CHOOSE THE MEMBERSHIP OPTION THAT WORKS BEST FOR YOU:
(billing starts after your 7-day free trial)
FREE 7-DAY TRIAL!
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple.
Try it free for 7 days.
We absolutely LOVE helping runners to bust through their obstacles and achieve amazing things in their life, and we KNOW that this program works if you actually put it into practice. When you enroll, you’ll have 7 days to go through EVERYTHING inside the program, and if for whatever reason… and we mean ANY reason… you don’t want to continue, simply hit the cancel button in your member settings or email our support team at [email protected] and you'll never get billed.
That’s how confident we are in this program. If you do the work, you will get results. Plain and simple.
MEET YOUR COACHES...
Hi! We are Angie and Kevin Brown, and we’ve been coaching runners to break through obstacles, overcome and avoid injury, and achieve amazing things in their running for the last 15 years.
Angie earned her doctorate in physical therapy and has been helping runners rehab from injury and improve their performance for 15 years. She started running in college and grad school and quickly learned the impact that running can have on our physical and mental health. With Kevin’s help, she has improved her own personal running more than she ever imagined and loves helping other runners do the same. She believes in treating the person as a whole, so she has also pursued additional training and certifications in nutrition, life coaching, mental strategies, strength and conditioning and more.
Kevin ran cross country and track at the University of Notre Dame. He has been coaching high school cross country and track for 15 years, taking teams and individuals to the state meet every year. He is an elite local runner, with multiple top 3 finishes in 5k, 10k, half marathons, and marathons, including first place finishes in the 2017 Ft. Lauderdale A1A full marathon and 2019 Key West half marathon.
Together, we have created a training system that is unlike any other. We help you dive deeper into the root cause of the things holding you back, and train with purpose everyday.
We’ve done the work. We’ve researched, experimented, failed, and adjusted. We know what works and what doesn’t, and now you get to reap the rewards without all of the time and heartache that we have experienced.
This can literally CHANGE YOUR LIFE!
WHO IS THIS PROGRAM FOR?
☑️ You are feeling stuck by lack of progress, injury, and lack of motivation
☑️ You are a new runner that wants to start training the right way and avoid common pitfalls
☑️ You want to build a strong, healthy, and sustainable lifestyle that includes running
☑️ You want to keep running for as long as you possibly can, and not feel limited by your body
☑️ You want to use running to make yourself a stronger, more resilient human being and create a life that you love!
THAT'S ME!THEY DID IT, AND YOU CAN TOO!
Join the RLR Academy today and get immediate access to:
THE RLR TRAINING METHOD
Step 1:
AWARENESS
Step 2:
INTENTION
Step 3:
ACTION
Group Coaching Calls and Live Support
The Runner's Body
Masterclasses and Workshops
Private Community of other Real Life Runners
Convenient and Easy to Navigate Mobile App and Desktop Experience to Learn Wherever You Are!
SET NEW PERSONAL BESTS AND FEEL GREAT!
FREQUENTLY ASKED QUESTIONS
Got questions? Here are a few things that our clients and customers ask. If you’ve got more questions, don’t hesitate to email the RLR team at [email protected]
How do I know if this is right for me?
Is there a minimum commitment?
When will I get billed?
Which coaching calls can I attend?
How do I know where to start?
I'm new to running. Can this help me?
I've been running for years. How can this help me?
What if I want 1:1 coaching?
The Real Life Runners Academy is the result of everything that we have learned in the last 15+ years.
We believe that there is greatness in all of us, and running is a pathway for us to find it.
