ARE YOU READY TO BECOME A REAL LIFE RUNNER?
RUN FASTER AND LONGER and
find more JOY in your running!
JOIN THE ACADEMYSO YOU CAN GET RESULTS LIKE THESE:
"I never knew running could feel like this! I look forward to each day of training!"
"I am already a minute faster at my average pace than I was when I started a month ago!"
"Just crushed my second-ever half marathon distance and I wasn't even racing!"
ARE YOU FEELING FRUSTRATED WITH YOUR RUNNING?
Does any of this sound familiar?
YOU MIGHT BE CAUGHT IN THE VICIOUS RUNNING CYCLE
If you’re like a lot of runners, you might think you just need to push harder to get faster, so you just try to push a little harder on every run hoping to improve. If that loop took 33 minutes last week, you try to do it in 32 minutes this week.
Maybe you try to follow a plan from an app or don’t really follow a plan at all. You often skip or miss days because life and your other responsibilities often get in the way.
Maybe you’re listening to podcasts and watching YouTube trying to piece together a plan, only to find yourself not making the progress you want even though you seem to be "doing the right things".
YOU'RE NOT ALONE.
SO MANY RUNNERS FALL INTO THIS TRAP.
BUT THERE'S ANOTHER OPTION...
All of this is possible, when you train in a way that’s right for YOU.
SO YOU CAN HAVE RESULTS LIKE THESE:
HERE'S THE SECRET TO YOUR SUCCESS:
TRAINING WITH A PERSONALIZED PLAN IS THE MOST EFFECTIVE AND ENJOYABLE WAY
TO ACHIEVE YOUR RUNNING GOALS
You need a plan to work for YOU, YOUR body, YOUR goals, and YOUR lifestyle.
And here’s what most running coaches won’t tell you…
YOU are the best person to make this plan!
You know your body and your life the best.
You know what does and doesn’t work for you.
Sure, you could try to figure it out on your own.
You could look up plans, download a free app, listen to podcasts, maybe even read running books or articles, and try to piece together all of the information and advice you have found.
That may work, but it would naturally take a lot of time and effort, and pieced together plans are often missing something.
WHAT IF YOU HAD A PROVEN STEP-BY-STEP METHOD AND CUSTOMIZABLE TEMPLATES TO HELP YOU BUILD A PLAN AND TRAIN IN A WAY THAT WORKS FOR YOU?
THE REAL LIFE RUNNERS METHOD
1: AWARENESS
Before you can move forward, you need an accurate picture of where you are right now.
We will show you how to assess your current running level, your current strength and mobility, and your lifestyle so you have a clear idea of your current point, which will allow you to create the right plan for you.
2: INTENTION
We will show you how to figure out the things that have gotten in your way, harness the power of your mind, think differently about your training, and use mental strategies to skyrocket your success.
We will also show you the most effective way to set goals that will keep you motivated and moving in the right direction.
3: ACTION
For the best results, you have to incorporate different types. of running, strength training, mobility, nutrition, and recovery.
We will help you build a customized plan that includes all of the pieces you need and how to put them together into a plan that is best for you so that you can feel better and perform your best.
Introducing...
THE REAL LIFE RUNNERS ACADEMY
HOW DOES IT WORK?
The Real Life Runners Academy is an online training course and group coaching program to help you create a personalized plan that works for you.
Watch the Trainings
When you sign up, you'll create a login and receive IMMEDIATE and LIFETIME access to the online Academy.
The video lessons will walk you step-by-step through the RLR method to help you get clear on where you are, decide where you want to go, and build a plan to get you there.
Make a Plan
After you choose a goal, you can then login to our training platform, Final Surge, where you will have access to all RLR training plan templates.
You will choose a plan based on your current level and goal, input it into your calendar, and have your entire 12 week cycle totally planned out day-by-day!
Get Coaching
You'll also receive 4 MONTHS OF GROUP COACHING, including LIVE weekly group calls and email access to coaches, to get all of your questions answered along the way.
If you have any questions on how to customize your plan or adjust when life gets in the way, we're here to help!
YOU WILL LEARN THE 5 PILLARS OF TRAINING:
THE RLR ACADEMY WILL GIVE YOU ALL OF THE TOOLS FOR YOU TO BUILD AND ADJUST A PLAN THAT IS RIGHT FOR YOU.
JOIN THE ACADEMY NOW!
The Real Life Runners Academy Will Teach You
The RLR Method To Help You Create a Personalized Training Plan That is Right for You!
That will transform you…
From a frustrated, lost, unmotivated runner
Into a strong, confident, successful Real Life Runner!
These runners saw HUGE PROGRESS in record time!
Will you be the next success story?
WHO IS THIS PROGRAM FOR?
☑️ You love running and the freedom you have felt from it, but are now feeling stuck by lack of progress, injury, and lack of motivation
☑️ You are a new runner that wants to start training the right way and avoid common pitfalls
☑️ You want to build a strong, healthy, and sustainable lifestyle that includes running
☑️ You want to keep running for as long as you possibly can, and not feel limited by your body
☑️ You want to use running to make yourself a stronger, more resilient human being and create a life that you love!
THAT'S ME!MEET YOUR COACHES...
Hi! We are Angie and Kevin Brown, and we’ve been coaching runners to break through obstacles, overcome and avoid injury, and achieve amazing things in their running for the last 15 years.
Angie earned her doctorate in physical therapy and has been helping runners rehab from injury and improve their performance for 15 years. She started running in college and grad school and quickly learned the impact that running can have on our physical and mental health. With Kevin’s help, she has improved her own personal running more than she ever imagined and loves helping other runners do the same. She believes in treating the person as a whole, so she has also pursued additional training and certifications in nutrition, life coaching, mental strategies, strength and conditioning and more.
Kevin ran cross country and track at the University of Notre Dame as a walk-on. He has been coaching high school cross country and track for 15 years, taking teams and individuals to the state meet every year. He is an elite local runner, with multiple top 3 finishes in 5k, 10k, half marathons, and marathons, including first place finishes in the 2017 Ft. Lauderdale A1A full marathon and 2019 Key West half marathon.
Together, we have created a training system that is unlike any other. We help you dive deeper into the root cause of the things holding you back, and train with purpose everyday.
We’ve done the work. We’ve researched, experimented, failed, and adjusted. We know what works and what doesn’t, and now you get to reap the rewards without all of the time and heartache that we have experienced.
WHY IS THIS PROGRAM BETTER THAN MY FREE APP?
Maybe you’ve felt frustrated because plans you’ve tried in the past just didn’t work…
… and another week goes by without any improvement in your times.
Or worse… you face another injury and have to scrap another plan and have to start over again.
Here's the problem...
Generic training plans and free apps assume that every runner that starts the plan is in the same place, that they have properly built their mileage, and that their body is ready to handle the training load, which may or may not be true.
Maybe you’ve caught yourself thinking it’s easier to save money by finding a plan online, but end up wasting the one thing you’ll never get back: YOUR TIME ( *and energy!)
Wouldn’t it be nice to have PEACE OF MIND that your training plan will work for you...
AND save you hours of searching and heartache?
What if you could truly TRANSFORM YOUR RUNNING for good?
TRAINING WITH A PERSONALIZED PLAN IS THE MOST EFFECTIVE AND ENJOYABLE WAY TO ACHIEVE YOUR RUNNING GOALS
YES, I'M READY TO TAKE CHARGE OF MY RUNNING FOR GOOD!
ARE YOU READY TO...
🌟 Feel confident in your knowledge and abilities, knowing that you are following a training system that will lead to success
🌟 Run faster and longer without getting so tired
🌟 Get stronger, no matter what your age or current fitness level, by training smarter and optimizing the benefit of every workout
🌟 Avoid injury and plateaus, allowing you to train consistently, and achieve true and long-lasting health benefits
🌟 Feel good and love your runs, not just slugging through them waiting for them to be over
🌟 Wake up everyday with energy, excitement and a sense of direction, having an exact plan to follow (and the ability to modify it intelligently if needed)
Ready to Run Your Life?
Enroll now in the Real Life Runners Academy!
CHOOSE THE OPTION THAT WORKS BEST FOR YOU:
PLUS... Receive these AMAZING BONUSES when you sign up today…
1:1 COACHING CALL
I want you to feel confident and make sure you are set up for success, so I will meet with you on a 1:1 call via Zoom to help you create a plan that is right for you. ($150 value)
4 MONTHS OF GROUP COACHING SUPPORT which includes:
LIVE COACHING CALLS
We host live weekly group coaching calls to check in with you to see how you are doing and answer any questions you may have. Oh, and did we mention that one of your coaches is a doctor of physical therapy? Dr. Angie Brown, PT, DPT can help you target those little aches and pains and know how to treat them quickly before they become something worse ($800 value)
TRAINING PLAN TEMPLATES AND DRAG-N-DROP WORKOUTS
Access to our Training Plan Library and Workout Library inside the Final Surge training platform. This allows you to use one of our templates to make your plan quicker and easier. You’ll also have access to our workout library for you to just drag and drop workouts into your plan. This also includes daily reminder emails for your workout of the day, helping you to stay on track and accountable. The app allows you to shift workouts around to fit your schedule, and it also connects to popular run trackers, including Garmin, Map My Run, and more! ($200 value)
THE VAULT
A collection of monthly workshops from 2022 and 2021 on topics like time management, habit change, and more to uplevel your running and your life ($1176 value).
PRIVATE COMMUNITY
A private group filled with an amazing group of runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between ($150 value)
plus LIFETIME ACCESS to...
THE RUNNER'S BODY
A video library of strength and core circuits for runners, planned out so all you have to do is press play, plus individual exercise videos so that you learn how to perform exercises correctly to target weak areas and minimize chance of injury. ($197 value)
LOWER LEG INJURIES MASTERCLASS
A masterclass to teach you all about running injuries, designed and taught by Dr. Angie Brown, PT, DPT, on how to evaluate, assess, and treat them, so that you can develop the strong runner's body you've always wanted ($97 value)
Test-Drive The Program for 30 Days
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it.
Your investment is fully backed by our 30 day guarantee.
We absolutely LOVE helping runners to bust through their obstacles and achieve amazing things in their life, and we KNOW that this program works if you actually put it into practice. When you enroll, you’ll have 30 days to go through EVERYTHING inside the program, and if for whatever reason… and we mean ANY reason… if you don’t feel like this was the best investment you’ve made for your running and your health, simply email our support team at [email protected] and we’ll gladly refund your entire investment. That’s how confident we are in this program. If you do the work, you will get results. Plain and simple.
This can literally CHANGE YOUR LIFE!
Join the RLR Academy today and get immediate access to:
THE RLR TRAINING METHOD
Phase 1:
AWARENESS
Phase 2:
INTENTION
Phase 3:
ACTION
PLUS THESE AMAZING BONUSES!
4 Months of Group Coaching
The Runner's Body
Lower Leg Injuries Masterclass
Private Community of other Real Life Runners
Convenient and Easy to Navigate Mobile App and Desktop Experience to Learn Wherever You Are!
That’s $2770 in course value for only one payment of $345!
(or click here for 4 payments of $95)
JOIN THE ACADEMY NOW!THESE RUNNERS DID IT AND SO CAN YOU!
FREQUENTLY ASKED QUESTIONS
Got questions? Here are a few things that our clients and customers ask. If you’ve got more questions, don’t hesitate to email the RLR team at [email protected]
How do I know if this is right for me?
How do I know where to start?
Which coaching calls can I attend?
I'm new to running. Can this help me?
I've been running for years. How can this help me?
What if I want 1:1 coaching?
The Real Life Runners Academy is the result of everything that we have learned in the last 15+ years.
We believe that there is greatness in all of us, and running is a pathway for us to find it.
