TRANSFORM YOUR RUNNING IN 12 WEEKS

Learn how to create a personalized training plan so you can run stronger, improve your speed & endurance, and achieve your goals!

I'M READY TO TRANSFORM MY RUNNING AND ACHIEVE MY GOALS!

So You Can Get Results Like These:

"I never knew running could feel like this! I look forward to each day of training!"

"I am already a minute faster at my average pace than I was when I started a month ago!"

"Just crushed my second-ever half marathon distance and I wasn't even racing!"

THIS CAN BE YOUR STORY TOO!

So many runners are frustrated.

Maybe you’re frustrated because you’re running at least 3x per week but not seeing the progress you expected.
 
Maybe you’re frustrated because you have a nagging ache or pain that just doesn’t seem to go away, even after time off.
 
Maybe you feel frustrated because you just feel so tired that you can’t seem to motivate yourself to run longer or do that speed work.
 
It makes sense. You want to improve, but it seems like the pain, injuries, fatigue, lack of motivation, or endurance are holding you back.

ARE YOU MAKING ONE OF THESE COMMON MISTAKES?

 
If you’re like a lot of runners, you might think you just need to push harder to get faster, so you just try to push a little harder on every run. If that loop took 33 minutes last week, you try to do it in 32 minutes this week.
 
Maybe you download a plan from the internet and try to follow it or don’t really follow a plan at all. You often skip or miss days because life and your other responsibilities often get in the way.
 
Maybe you’ve even hired a coach or joined a running group, hoping to have the accountability, only to find yourself falling into the same patterns of inconsistency because you don’t really understand why you’re doing certain things that they want you to do.

 

This is all a part of the Vicious Running Cycle that so many frustrated runners are caught in.

But there is another option...

If you’re like the runners we work with:

☑️ You want to cross finish lines feeling strong, with a smile on your face and your arms in the air.
☑️ You want to run faster and longer without pain
☑️ You want to run without having to walk because of pain or fatigue.
☑️ You want to actually enjoy running, have more fun, and look forward to your runs.
☑️ You want to have running friends and a community that understands and supports you.
 

All of this is possible, when you train in a way that’s right for YOU.

YES, I WANT TO BE A REAL LIFE RUNNER!

TRAINING WITH A PERSONALIZED PLAN IS THE MOST EFFECTIVE AND ENJOYABLE WAY TO ACHIEVE YOUR RUNNING GOALS

 

You are an individual and you need to understand how to create and adjust a plan to work for YOU, YOUR body, YOUR goals, and YOUR lifestyle.

 
And here’s what most running coaches won’t tell you…
YOU are the best person to make this plan!
Yes, you. You are the person that knows your body and your life the best. You have tried things in the past and you know what does and doesn’t work for you.
 
Sure, you could hire a running coach to make a plan for you.
Then when you finish that plan, you have to pay them again.
Why should you have to rely on someone else to tell you what to do?
 
Or you could try to figure it out on your own.
You could look up plans on the internet, listen to podcasts, maybe read a few running books or articles, and try to create your own plan by piecing together all of the information and advice you have found.
That may work, but it would naturally take a lot of time and effort.
 

What if you had a step-by-step method to help you get clear on who you are and what you want in your running, build a strong running foundation with a personalized plan that you create, and know how to adjust and optimize that plan for you to get the results you want?

THE REAL LIFE RUNNERS METHOD

PHASE 1: INTENTION

In this phase we will show you how to train with intention and purpose. Your thoughts drive your actions, and your actions give you your results. We will show you how to figure out the things that have gotten in your way, harness the power of your mind, think differently about your training, and use mental strategies to skyrocket your success.

PHASE 2: FOUNDATION

In order to succeed at running and achieve your goal, you have to incorporate several things into your training outside of running. This includes things like strength training, mobility, nutrition, recovery, and running form.

It’s not just about the miles. It’s about creating a completely customized plan for you so that you can feel better and perform your best. We will walk you through all of the pieces you need and how to put them together into a plan that is best for you.

PHASE 3: OPTIMIZATION

In phase 3, you will learn how to assess if your plan is working and adjust as needed in order to optimize your results. Running is about experimentation - you have to try things, see how your body responds, collect data, and then adjust to improve.

You are truly capable of anything you want to achieve, with the right plan and the right timeline. You are in complete control of the results you have and have so much power within you. When you train in a way that’s right for you, you’ll be able to finally tap into all of that and become the Real Life Runner that you have always wanted to be.

IMAGINE FOR JUST A MOMENT...

🌟 Feeling confident in your knowledge and abilities, knowing that you are following a training system that will lead to success
🌟 Running faster and longer without getting so tired
🌟 Getting stronger, no matter what your age or current fitness level, by training smarter and optimizing the benefit of every workout
🌟 Avoiding injury and plateaus, allowing you to train consistently, and achieve true and long-lasting health benefits
🌟 Feeling good and loving your runs, not just slugging through them waiting for them to be over
🌟 Waking up everyday with energy, excitement and a sense of direction, having an exact plan to follow (and the ability to modify it intelligently if needed)
 

Well, you don’t have to “imagine” any longer. Because... it’s here.

Introducing...

The Real Life Runners Training Academy Will Teach You Our Signature 3 PHASE Method To Help You Create a Personalized Training Plan That is Right for You!

That will transform you

From a frustrated, lost, unmotivated runner

Into a strong, confident, successful Real Life Runner!

HOW DOES IT WORK?

The Real Life Runners Training Academy is an online course and group coaching program, to help you learn the RLR method and create a personalized plan that works for you.

You can work through it at your own pace, and get coaching along the way. 

We will be there with you for 12 weeks, coaching you through every step of the process to make sure you totally understand everything you need to know, so that you can make a personalized plan that you know will work.

 

Here’s a breakdown of the modules and what you will learn:

THE RLR TRAINING ACADEMY WILL GIVE YOU ALL OF THE TOOLS FOR YOU TO UNDERSTAND HOW TO BUILD AND ADJUST YOUR PERSONALIZED TRAINING PLANS FOR THE REST OF YOUR LIFE.

 

Running is a journey, and you will have different goals and phases in your personal running journey. When you know how to build and adjust a plan, this is a skill that you will be able to use for the rest of your life.

You are in charge.

 

JOIN THE REAL LIFE RUNNERS TRAINING ACADEMY NOW!

These runners saw HUGE PROGRESS in record time!

Will you be the next success story?

Who Is This Program For?

☑️ Runners that feel like something is missing from their training, but aren’t really sure what
☑️ Runners that have found themselves stuck, by injury, lack of motivation, and plateau and are ready to finally move ahead
☑️ New runners that want to start training the right way and avoid many of the common pitfalls 
☑️ Runners that want to build a strong, healthy, and sustainable lifestyle
☑️ Runners that want to keep running for as long as they possibly can, and not feel limited by their bodies
☑️ Runners that want to use running to also make themselves stronger, more resilient human beings and create a life that they love!
THAT'S ME!

What is your time worth to you?

 

If you’ve felt frustrated because plans you’ve tried in the past just didn’t work…

… and another week goes by without any improvement in your times.

Or worse… you face another injury and have to scrap another plan and have to start over again.


Generic training plans assume that every runner that starts the plan is in the same place, that they have properly built their mileage, and that their body is ready to handle the training load, which may or may not be true.

 

Maybe you’ve caught yourself thinking it’s easier to save money by finding a plan online, but end up wasting the one thing you’ll never get back: YOUR TIME ( *and energy!)

 

Wouldn’t it be nice to have PEACE OF MIND that your training plan will work for you AND save you hours of searching and heartache?

 

What if you could truly TRANSFORM YOUR RUNNING for good?

 

  TRAINING WITH A PERSONALIZED PLAN IS THE MOST EFFECTIVE AND ENJOYABLE WAY TO ACHIEVE YOUR RUNNING GOALS 

 

YES, I'M READY TO CREATE MY PLAN!

You could pay THOUSANDS to become a better runner:

Personal running coach: $200+/month
Gym membership: $50-150+/month
Personal trainer 2x per week: $800/month
Yoga: $100/month
Nutrition/Health Coach: $100+/month
(not to mention rehabbing a running injury if you get hurt doing it the wrong way!)
Orthopedic specialist: $250 visit
Physical therapist 2-3x per week: $1000/month
 
If you’re like us, you want to make ACTUAL progress in your running, without all of the crazy costs and without feeling like you're constantly on the struggle bus everyday.

 

This is your chance to SKYROCKET your progress, without the headache, overwhelm, and frustration.

 
This is a ONE TIME investment that you can use to create training plans and crush goal after goal for the rest of your life!

 

Ready to Run Your Life?

Enroll now in the Real Life Runners Training Academy!

One payment of $297

BONUS - Get a free 1:1 online running consultation included when you pay in full!

JOIN THE RLR TRAINING ACADEMY NOW!

3 monthly payments of $99

Flexible payment option

 

JOIN THE RLR TRAINING ACADEMY NOW!

Test-Drive The Program for 30 Days

"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it.
Your investment is fully backed by our 30 day guarantee.
We absolutely LOVE helping runners to bust through their obstacles and achieve amazing things in their life, and we KNOW that this program works if you actually put it into practice. When you enroll, you’ll have 30 days to go through EVERYTHING inside the program, and if for whatever reason… and we mean ANY reason… if you don’t feel like this was the best investment you’ve made for your running and your health, simply email our support team at [email protected] and we’ll gladly refund your entire investment. That’s how confident we are in this program. If you do the work, you will get results. Plain and simple.

PLUS... Receive these AMAZING BONUSES when you sign up today…

3 MONTHS OF COACHING SUPPORT which includes:

LIVE COACHING CALLS

We host live weekly coaching calls inside the membership to go deeper on topics with our monthly workshops, check in with you to see how you are doing, and answer any questions you may have. Oh, and did we mention that one of your coaches is a doctor of physical therapy? Dr. Angie Brown, PT, DPT can help you target those little aches and pains and know how to treat them quickly before they become something worse ($1200 value)

 
TRAINING PLAN TEMPLATES AND DRAG-N-DROP WORKOUTS

Access to our Training Plan Library and Workout Library inside the Final Surge training platform. This allows you to use one of our templates to make your plan quicker and easier. You’ll also have access to our workout library for you to just drag and drop workouts into your plan. This also includes daily reminder emails for your workout of the day, helping you to stay on track and accountable. The app allows you to shift workouts around to fit your schedule, and it also connects to popular run trackers, including Garmin, Map My Run, and more! ($250 value)

 
THE RLR TRAINING TEAM COMMUNITY

A private Facebook group filled with an amazing group of runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between ($150 value)

Fun monthly challenges and workshops to help you actually put this information into practice in a very real and tangible way ($150 value)

A Vault of all monthly workshops from 2022 and 2021 on topics like time management, habit change, and more to uplevel your running and your life ($1078 value).

Team DISCOUNTS on gear and races and so much more!

and LIFETIME ACCESS to...

THE RLR STRENGTH ACADEMY 

A video library of strength and core circuits for runners, planned out so all you have to do is press play, as well as individual exercise videos so that you learn how to perform exercises correctly to target weak areas and minimize chance of injury. ($197 value)

THE RUNNER'S BODY 

A masterclass to teach you all about running injuries, designed by Dr. Angie Brown, PT, DPT, on how to evaluate, assess, and treat them, so that you can develop the strong runner's body you've always wanted ($97 value)

BONUS VIDEOS

Self-assessment tests so you can find your exact areas of weakness. Instructional videos on soft tissue mobilization techniques, utilizing your hands and common tools like foam rollers, tennis balls, and lacrosse balls ($197 value)

I'M IN!

This can literally CHANGE YOUR LIFE if you allow it to.

Join the RLR Training Academy today and get immediate access to:

THE RLR TRAINING METHOD

Phase 1:
INTENTION
Phase 2:
FOUNDATION
Phase 3:
OPTIMIZATION

PLUS THESE AMAZING BONUSES!

3 Month Membership to the RLR Training Team
The RLR Strength Academy
The Runner’s Body Masterclass
Private Team Community of other Real Life Runners
Convenient and Easy to Navigate Mobile App and Desktop Experience to Learn Wherever You Are!

That’s $3419 in course value for only one payment of $297!

(or click here for 3 payments of $99)

JOIN THE REAL LIFE RUNNERS TRAINING ACADEMY NOW!

THESE RUNNERS DID IT AND SO CAN YOU!

It’s time to make one of two choices.

The first choice is to do nothing, and as you know, if you do nothing, then nothing changes.
BUT, if you already know that you want to finally transform your running and your life so that you feel confident on the roads and trails and surprise yourself with what’s possible, then the choice is obvious:

Join your new running family inside The Real Life Runners Training Academy and start your transformation to becoming the Real Life Runner you know you are capable of being.

Simply click the button below and we and your new Team will be waiting for you on the inside.
 
But if you’re still on the fence, wondering whether to take the leap, let us share one last thought with you:
Whatever you choose, know this, if you don’t make it a point to break through your mental blocks, the feeling of inadequacy follows you around and reinforces any existing beliefs you have about being not good enough, strong enough or worthy of doing absolutely ANYTHING you want to do in your life. You deserve to know that you can do anything you set your mind to!
 
You are worth it. Your health is worth it. Your family is worth it. Your happiness is worth it.
Stop sitting on the sidelines or watching others get results and wishing you could do the same. YOU CAN!
Train the right way, show up, be consistent, and you will get results! With the right plan, anything is possible!
Your new team and coaches will be there with you every step of the way.
Don’t delay this transformation one minute longer - Become a Real Life Runner today and RUN YOUR LIFE!

 

JOIN THE REAL LIFE RUNNERS TRAINING ACADEMY NOW!

FREQUENTLY ASKED QUESTIONS

Got questions? Here are a few things that our clients and customers ask. If you’ve got more questions, don’t hesitate to email the RLR team at [email protected]

MEET YOUR COACHES...

Hi! We are Angie and Kevin Brown, and we’ve been coaching runners to break through obstacles, overcome and avoid injury, and achieve amazing things in their running for the last 15 years.

Angie earned her doctorate in physical therapy and has been helping runners rehab from injury and improve their performance for 15 years. She started running in college and grad school and quickly learned the impact that running can have on our physical and mental health. With Kevin’s help, she has improved her own personal running more than she ever imagined and loves helping other runners do the same. She believes in treating the person as a whole, so she has also pursued additional training and certifications in nutrition, life coaching, mental strategies, strength and conditioning and more.

Kevin ran cross country and track at the University of Notre Dame as a walk-on. He has been coaching high school cross country and track for 15 years, taking teams and individuals to the state meet every year. He is an elite local runner, with multiple top 3 finishes in 5k, 10k, half marathons, and marathons, including first place finishes in the 2017 Ft. Lauderdale A1A full marathon and 2019 Key West half marathon.

Together, we have created a training system that is unlike any other. We help you dive deeper into the root cause of the things holding you back, and train with purpose everyday.

We’ve done the work. We’ve researched, experimented, failed, and adjusted. We know what works and what doesn’t, and now you get to reap the rewards without all of the time and heartache that we have experienced.

The Real Life Runners Training Academy is the result of everything that we have learned in the last 15 years.
We believe that there is greatness in all of us, and running is a pathway for us to find it.
Running helps us to challenge ourselves, teaches us lessons about perseverance, working hard, and succeeding.
 
It proves to us that we can do hard things, that we are strong, that we are capable of so much more.

ARE YOU READY TO TRAIN IN A WAY THAT WORKS FOR YOU AND ACHIEVE AMAZING THINGS IN YOUR RUNNING?

JOIN THE REAL LIFE RUNNERS TRAINING ACADEMY TODAY!