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As runners, we know how important it is to stay strong so that we can keep doing what we love and avoid injuries.  We have a quick runner strengthening guide, with 6 of our favorite exercises for runners to focus on. You will also gain access to our private Facebook group, where you can interact with other real life runners like you!  Click here to get access!

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We release a new episode every Thursday and cover topics related to running, nutrition, mindset, habits, and fitting it all into family life!

Strength Guide

Our free guide with six of our top exercises to help you to improve strength and prevent injury

Beginner Guide to Speedwork

Our free guide to give you 5 workouts to start to integrate a little speed work into your running routine

"I have done 5 half marathons in the past but then got plagued by injuries - torn ligaments away from my heel (required a hard cast, then boot) then pain in my hip too much to run. Now I’m running under your plan - pain free!"

Anne L.

"After 4 years of running, I felt stuck with a PR of 1:51 for my half marathon. After just 12 weeks of training with Kevin and Angie I ran the Disney Princess half, felt strong and confident, and finished the race with a 1:48! Kevin and Angie know what they're talking about. They're incredibly responsive to questions and serve as your own personal cheering squad. I highly, highly recommend them!"

Colleen W.

"I am so grateful to Kevin and Angie for getting me to where I am today. A healthier and stronger me!! Not only am I looking at my first half marathon in December confidently because of their training plan but in awe of myself that I am so much healthier and stronger than I’ve ever been."

Natalie K.

"I am very proud to say, I am finally a full Marathoner! I used advise I learned from listening to many episodes of the real life runners podcast. Thank you for your podcast it has definitely made a huge difference in my running life and weight loss journey."

Melissa P.

When You're Looking for More...

Running for Beginners

Designed as a run/walk program, this plan includes 30 days of running, strengthening, mobility, stretching, and drills all planned out for you to help start you out on your running journey! 

Membership Plan

Want a plan to follow? Our monthly membership gives you a new plan each month, including running days, strength workouts, and mobility work to keep you running strong and pain-free with a plan!

Personalized Coaching

For those that want personalized support, customized coaching, and so much more, this is our premier level just for you!

Meet Your Coaches

Kevin Brown

Kevin is a dad, husband, cross country and track coach and full-time high school teacher, who ran Division I CC and track at the University of Notre Dame.  He has coached teams and individuals to the state championship almost every year, and several of his former runners have received scholarships to run in college and currently compete professionally.  He believes in quality over quantity, allowing adequate periods of rest, and pushing hard on workout days to achieve amazing results.  Kevin has won countless races, including a full marathon victory in 2017.  Read more about Kevin and his running journey here.  


Angie Brown

Angie is a mom of two beautiful girls, wife, and physical therapist that holds her doctorate degree in physical therapy, so she knows all about balance.  She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life both now and as we get older.  She specializes in runner-specific strength and conditioning, mobility, and injury prevention for runners and is currently working on a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals.  Read more about Angie and her running journey here.  

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