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I want to get stronger!

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I want to correct the mistakes in my training!

Click below to get our free audio training and pdf, 12 Common Running Mistakes

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I want to have the best running year of my life!

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Our Recommended Resources

If you want to be a successful runner, there are things you need!  Shoes, equipment, clothing, healthy food options, and more.  Click here for all of our recommended resources for healthy running and living!


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Latest Articles

Why You Should Embrace the Taper

Nov 15, 2021

Why Hills Will Make You a Better Runner

Nov 01, 2021

Coffee and Running: What's the Deal?

Oct 25, 2021

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Sep 20, 2021

Featured Podcast Episodes

Episode 200

The Runner's Journey

Episode 052

Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training

Episode 179

Think Your Way to a Better Run

Episode 167

Hip Stability and Mobility for Runners

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