179: Think Your Way to a Better Run

Episode #179

Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen?  Controlling our perspective on what is happening around us really does affect how our life plays out.  Just as two people can see the same situation completely different from each other, your attitude towards an event actually changes the situation itself.


Highlights of the Episode  


Feelings are a guide for our life

Become an observer 

Is running physical or mental?

Be an experimenter

Understanding our feelings

How running helps us deal with our emotions


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