179: Think Your Way to a Better Run
Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen? Controlling our perspective on what is happening around us really does affect how our life plays out. Just as two people can see the same situation completely different from each other, your attitude towards an event actually changes the situation itself.
Highlights of the Episode
Feelings are a guide for our life
Become an observer
Is running physical or mental?
Be an experimenter
Understanding our feelings
How running helps us deal with our emotions
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