Real Life Runners with Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Hosted by: Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want...

All Episodes

Episodes

217: Back to Basics: What to do after time off

Running seems pretty fundamental.  There is not much required gear.  You do not need a special location, field, or court.  You do not need teammates.  With something so simple, sometimes we as runners make running so...
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216: Build a Bridge

Many runners are type A, goal oriented, focused individuals.  This is a great trait for following through on a training plan.  Determination can help you through the boring and difficult aspect of the plan.  However,...
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215: Your Current Running Level

In this encore presentation of our recent live workshop, we talk about the Running Journey, the 5 stages, and how you can move ahead.  By assessing where you are, you can know exactly what to work on to get to where...
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214: Who Are Your Training Partners?

Running, some may say, is predominantly a solo activity. There are great mental and physical benefits that can come from training solo. However, even if every run you head out the door by yourself, you are still not...
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213: PR vs. PB - What's the Difference?

Depending on where you run in the world you may know the terms personal record and personal best. Most often these are interchangeable, but in this episode, we dive into the terms and what beliefs they may create in...
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212: How the New Olympic Motto Applies to Us

The Olympics are a truly inspiring event to behold.  The Tokyo 2020 games came with extra build-up and anticipation that naturally lead to even more excitement and emotion.  While some may argue that the games should...
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211: How Heat and Humidity Affect Your Running

Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run.   Highlights of the Episode What happens...
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210: Are Your Goals Big Enough?

Setting goals is a challenge because Goldilocks goals are difficult to pinpoint.  This becomes even more true the longer the timeline.  Often, we are told that we need practical goals that we can reach in a timely...
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209: Getting Kids Into Running

Do you have some younger people with lots of energy bouncing around the house? You know that heading off on a run has served you many benefits. You are healthier, you pay attention to nutrition, and you have learned...
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208: What's the Point?

Ever get into a training rhythm that feels good but out of nowhere it just hits you - why am I doing this?  The Olympic Trials got me thinking about putting in the work and not getting the outward-facing goal.  There...
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207: Are You Getting Enough Recovery?

Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have...
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206: Race Training With A Physically Demanding Job

Wouldn’t it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery?  How does a training plan get...
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