267: Something to Prove
Today we are talking about one very common mistake we see so many runners making and 5 signs that you could be making this mistake without even realizing it. What are your thoughts?? Come over to Instagram...View Episode
266: How Food Affects the Way We Feel and Perform with Kristi Goode
In this episode, we talk to Kristi Goode, a certified macro nutrition coach, who tells us about her personal journey figuring out how food was affecting her body. She talks about how to play a food detective to...View Episode
265: Are You Focusing on the Right Things?
When looking to make improvements to our training, we often fall for the shiny object. We want the workout we can post on social media. We search for the magic bullet paces for training. We buy the special shoes. ...View Episode
264: Running in the Heat
With the summer in full force, we've been getting a lot of questions about running in the heat. Today we break down some of the most important things you need to know to run safely during the summer or any other hot...View Episode
263: What You Need to Know About Base Building
Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think. Many people think that base building just means running more miles, but this is an...View Episode
262: Feeling Frustrated With Your Running?
We are going to talk about one emotion that every runner experiences, frustration. So many runners think that frustration is a bad thing. They think that they shouldn’t be feeling frustrated, feeling frustrated...View Episode
261: Know Where You Are
John Steinbeck once said, “...to find where you are going, you must know where you are.” In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running...View Episode
260: Running is Not Punishment
In this episode, we tackle a thought that might unconsciously be driving some of your training, show you how to unwind it and release it, so that you can move forward in your running with joy, excitement, and purpose....View Episode
259: 3 Types of Runs to Incorporate in Your Training
In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner. So many runners just go out...View Episode
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
What does nervous system regulation have to do with running? Turns out, pretty much everything. Our nervous system is working 24/7 and is the driver of all of the results we have in our lives. With our busy and...View Episode
257: Are You Limiting Yourself?
So many runners are limiting themselves without even realizing it. In races of nearly every distance there are clusters of runners finishing around the even numbers? Half marathoners cluster around 2:00, but also...View Episode
256: 5 Steps to Half Marathon Success
Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon. In today’s episode we want to give you 5 of our top tips if you want to run a strong half...View Episode