310: Summer Running, Had Me A Blast
It’s summer, and that can mean different things, depending on where you live in the world. For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler weather returns. No matter where you are, you are dealing with warmer temperatures, so today we want to talk about safely and effectively running in the heat to help you train consistently in the summer months.
In this episode...
- What happens in our bodies during exercise
- Advantages of running in the heat - physiological adaptations
- How heat affects our performance and training
- Humidity and dry heat considerations
- Gender differences with heat acclimation
- Heat-related illness
- 10 tips for running in the heat
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