Podcast and Articles

Preparing for the 100-Mile Ultra: Kevin's Journey of Grit and Growth

Get ready to dive into Kevin’s incredible journey as he preps for the Long Haul 100—a grueling 100-mile ultramarathon through Florida's challenging trails. We’ll explore the ups and downs of his...

As 2025 approaches, it’s the perfect moment to reflect, set intentions, and create space for new triumphs by letting go of what no longer serves us. Let's explore the philosophy of "letting go to let in" and identifying five key areas to release before stepping into the new year....

Have you ever thought about this? Do you race against the clock or against other runners? We’ve lived both sides of this as coaches, competitors, and everyday runners, and today we want to share our unique perspectives to help you find your motivation and joy on race day.

...

Embracing the Power of Rest: A Runner's Essential Guide

Today, we’re diving into a cornerstone of both training and living: rest. Often underestimated, rest isn’t just a pause—it's a powerful force for growth and renewal. Together, let’s explore how embracing...

Today, we’re diving into a game-changing mental strategy: mantras. While often overlooked, mantras can significantly shift your mindset, helping you push through tough training sessions and race-day challenges.

We recently had the pleasure of speaking with Don Oswalt, a passionate...

The holidays are a magical time filled with joy, connection, and celebrations. But for runners, they can also be a season of disrupted routines and challenges to our fitness goals. We’ve learned some key strategies over the years to help you stay consistent with your running...

For runners and non-runners alike, sacrifice often feels like giving something up, but in reality, it’s about making intentional choices that align with your goals.

Here’s how understanding and embracing sacrifice can elevate your running journey and life.

What Does...

Let’s talk about motivation. It’s a favorite topic, right? We all want to feel that spark, that electric excitement that makes running or hitting a fitness goal feel effortless. But today, we’re diving into why motivation might not be the “golden key” to...

If you’ve been sticking to high-rep, low-weight routines or you’re curious about incorporating heavier weights, this guide clears up misconceptions and shows you how heavy lifting can benefit your running.

Beyond the Myths: What Heavy Lifting Really Is

Many runners have...

A Powerful Tool for Better Races

As some of you may know, we coach a high school cross country team, and every year we take our team through a series of mental exercises in addition to their physical training.

Why?  Because the mental side matters as much as the physical side (and...

As a physical therapist and running coach, I’m excited to dive into a topic that’s vital for any runner looking to improve: hip strength. Whether you’re aiming to run faster, go longer, or prevent injuries, building stronger hips is essential. Let’s explore how...