Podcast and Articles

7 WAYS TO FIND YOUR JOY IN RUNNING 

Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore,...

 As runners, we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them and that dreaded plateau that so many runners face.

This is why understanding the purpose...

Dissatisfaction and Disappointment 

What happens when you cross the finish line? 

Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...

As runners, we love a good challenge.  

It’s likely one of the things that attracts you to running in the first place.  You want to challenge yourself, you want to improve, and you want to see what you’re really capable of doing.  

These are some...

When looking to make improvements to our training, we often fall for the shiny object.  We want the workout we can post on social media.  We search for the magic bullet paces for training.  We buy the special shoes.  We seek out the incremental gains.  What about the big...

Many people think that base building just means running more miles, but this is an incomplete idea that ignores other aspects of your running foundation.  This often leads to suboptimal performance, frustration over lack of progress, feeling exhausted, or not peaking at the right time for...

There are 3 types of runs that every runner should be incorporating into their training.

Unfortunately, most runners run without a plan or structure, which can lead to a lack of progress, decreased motivation, and injury. In order to avoid those, here are three critical aspects we will be...

Do you think of running as punishment? 

If you’re like a lot of runners you might think that running is a form of punishment and misery. This kind of thinking leads to always not feeling good enough in some way, or feeling like there is something to prove which can lead to a lack of...

If you are looking to complete your first half marathon or looking to improve your last half marathon, here are five steps for you to succeed and achieve your goal.

First, you need to set an intention. You need to understand your “why”. Why do you want to run a half marathon or...

Are you limiting yourself without even realizing it? 

Believe it or not, most of us have a tendency to limit ourselves. In running, this can lead to frustration, lack of progress, and loss of motivation, with a seemingly unknown cause. 

As runners, we like numbers. ...

Life is already busy. It can be hard enough to fit in runs between jobs, chores and kids’ activities. Throw in the holidays, add in some travel and family obligations, mix everything together with a few celebratory, booze- and dessert-laden get-togethers, and it can be a veritable recipe...