Podcast and Articles

Stop Dieting: Why “Eat Less, Move More” is Horrible Advice for Runners

We've all heard the advice "Eat Less, Move More" if you want to lose weight.  Turns out, this is terrible advice for runners. It can lead so many runners to underfueling and be...

How to Train and Recover Like an Olympian: A Guide for Runners

As a physical therapist and running coach, I often draw inspiration from elite athletes, particularly Olympians, who showcase the pinnacle of training, recovery, and mental toughness. While most of us won’t compete on...

Avoid Symptom Squashing: Understanding Your Body's Signals

When we experience pain or discomfort, our instinct is often to get rid of it as quickly as possible. We reach for an Advil, use an ice bath, or perhaps a massage gun. While these methods might offer temporary relief,...

The Importance of Unsexy Details in Your Running Training

Today, we're diving into the nitty-gritty, often overlooked, and seemingly mundane aspects of training that can make a significant difference in your performance and well-being. Your training plan might focus on the big...

Staying Safe While Running in the Heat: Tips and Strategies

Running during the summer can be both rewarding and challenging. As temperatures rise, runners often face unique hurdles that can hinder their performance and even pose health risks.  Today we will break down how to safely and...

Fear vs. Love: Understanding the Impact on Your Running and Life

All of our actions and decisions are fundamentally based on emotion. This notion, backed by years of psychological research, suggests that every action stems from a feeling. It's an intriguing premise that challenges us...

If you missed last week's episode on committing to the process and avoiding second-guessing yourself, we highly recommend going back to listen to it, as this week's topic continues from where we left off. Today, we'll explore how to evaluate your results and why it's crucial for...

Embrace Your Decisions: How to Stop Second Guessing Yourself

Every day, we make hundreds, if not thousands, of decisions, from simple ones like deciding to get out of bed to more complex ones like choosing a training plan for a marathon. If you're anything like me, after you make...

Running in Your 40s: Embrace the Changes and Thrive

Entering your 40s brings a wealth of experience, wisdom, and a unique perspective on life—and running is no exception. While your running routine may look different than it did in your 20s and 30s, it’s far from over....