Podcast and Articles

 This summer, my daughter wanted to learn how to make sourdough, so I thought, “Sure, why not? Seems like a good summer project.”

Though I’m not a natural baker, I’ve become pretty good in the kitchen. I can follow a recipe. I can make things that taste good. I looked at the recipes, and they ...

You Are More Than a Runner: What Happens When Running Becomes Your Identity

Have you ever had a season where running was going really well, and suddenly it felt like everything was about running?

The next PR. The next race. Getting your mileage back up. Being known as "the runner" in your fam...

The Story You Tell Yourself Before a Run Matters

Have you ever spent the days before a race convincing yourself that something is going to go wrong?

What if it's too hot? What if I can't hold my pace? What if everyone passes me? What if I have a terrible race?

I've been there, and I've seen it wi...

Breathing Your Way to Better Running

Have you ever been on an easy run and thought, Why does this feel so hard today?

Your legs feel okay, but you're breathing heavily. Your shoulders are tight. Maybe you've even had one of those annoying side stitches that makes you wonder if you should just...

Why Upper Body Strength Matters More for Runners Than You Think

When most runners think about strength training, they picture squats, lunges, deadlifts, and maybe a few calf raises. It makes sense. Running is powered by your legs, so shouldn't most of your training focus there?

I hear this all the...

How to Crew an Ultramarathon: What I Wish I Knew Before Crewing Kevin’s First 100-Mile Race

If you've ever agreed to crew an ultramarathon, you've probably had one of two reactions.

The first is excitement. You get to be part of an incredible experience and help someone accomplish somethin...

Thinking About Running Your First Ultramarathon? Start Here.

Have you ever watched an ultramarathon or seen someone post about running 50K, 50 miles, or even 100 miles and thought, There's no way I could ever do that?

You're not alone.

For many runners, an ultramarathon feels like it's reser...

Why Your Back Pain Might Not Actually Be Coming From Your Back

If you've ever tweaked your back during a run or strength session, you know how quickly your mind starts racing.

Did I seriously injure something? How long am I going to be out? Should I stop running completely?

A few weeks ago, Ke...

What the Western States 100 Can Teach Every Runner (Even If You Have No Desire to Run 100 Miles)

Every year at the end of June, our house looks a little different.

Kevin calls it "States-mas." He clears his schedule, sets alarms so he doesn't miss the race coverage, and spends the day followi...

Have you ever caught yourself saying, “I’m just not ready yet,” or “I should be able to figure this out on my own”?

Maybe you’ve hesitated to sign up for a race because you were afraid of finishing slower than you hoped. Maybe you’ve resisted hiring a coach because you didn’t want to admit you...

Why Asking for Help Might Be the Missing Piece in Your Running (and Your Life)

When was the last time you needed help but didn’t ask for it?

Maybe you had a nagging ache that kept getting worse, but you convinced yourself it would go away if you just stretched a little more. 

Maybe your t...

The 3C Supplements Every Runner Should Know: Carbohydrates, Creatine, and Caffeine

After last week's conversation about the optimization trap, we knew the next question would be:

"Are there any supplements that are actually worth taking?"

The answer is yes, but probably fewer than you think....