Podcast and Articles

Running is an exercise in balance. It’s knowing when to push yourself to go faster and when to back off a certain pace, when to ignore that niggle in your ankle and when to pay attention to it, and when to prioritize running and when to prioritize sleep.

Balance is also knowing when...

Many runners believe that coaches are only for professional runners: the elite few who receive paid invitations to race events, who have sponsorships, and who are, generally speaking, faster than the rest of us.

The truth is coaches are for all runners. It doesn’t matter whether...

Trail running is the stuff of legends. At least its origins are. The sport’s beginnings are murky and much debated among runners and sports historians.

Some claim the first official trail race took place in Scotland in 1,000 B.C. as a way for the king to choose a fast messenger. And...

Breathing may not be something you think about often, but you’d better believe it becomes pretty front and center when you’re running. (Ever heard the phrase “sucking wind”?) Yet even though breathing is an involuntary function, that doesn’t mean you can’t...

Ever get into a training rhythm that feels good but out of nowhere it just hits you - why am I doing this?  The Olympic Trials got me thinking about putting in the work and not getting the outward-facing goal.  There are lots of feel-good stories and interviews with athletes making the...

A common running mantra goes something like this: Even a short run is better than no run at all. Or: No matter how little you run — or how slow you go — you’re still lapping everyone on the couch.

Have you said this before? If you have (or if you’ve even just...

Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have found more and more aspects of our bodies that...

Wouldn’t it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery?  How does a training plan get created and executed when running is not the only aspect of your...

Many people start running because they want to lose weight. They’ve probably heard that it’s a quick and efficient way to burn calories, and they’re not wrong: According to the American Council on Exercise, running generally burns more calories per minute than basketball,...

Races are coming back.  Before you just sign up for the first one available, consider how long it will take you to be prepared for the race.  In this episode, we dive into one of our favorite distances, the half marathon.  We break down training strategies and timelines based on...

One of our key principles of training is that your running cannot all stay at the same pace.  One of the training terms thrown around quite a bit is polarized training.  In this episode, we look at what polarized training actually entails, what the research suggests about alternate...

It may not be one of the muscles you think about when you’re working out, but just as other muscles in the body become stronger the more you work them, so does the heart.

Every time you exercise, in fact, your heart muscle becomes more efficient at pumping blood through the body,...