Podcast and Articles

Many runners train as hard as they can every time they run.  If they are not exhausted by the end of a workout, they feel they have not maximized their time.  This leads to a plateau, boredom, injury or burnout. Wouldn’t it be nice to make progress without having to feel so tired all the time?

Re...

We all want to become better runners and better humans.  We know there are steps that should be taken to move us along this path.  But life keeps getting in the way and the excuses are so easily found. Without a plan for moving forward, we will fall behind.  In this episode, we go narrower than a ...

If comparison is the thief of joy, judgment is the subtle temptation to steal.  In this episode we continue to discuss our need to compare ourselves and how our desire to pass judgment on everything we see leads to the need to compare.  Listen and enjoy, but please don’t judge.

Highlights of the ...

Comparison comes very easily to us and it can rob us of joy.  When we are experiencing satisfaction in our life, why does it matter what level of satisfaction our neighbor is experiencing.  Even further, shouldn’t their greater satisfaction just inspire us to greater heights? Why does comparison t...

Change is difficult because it removes the stability and comfort of our current situation.  It pushes us into a place of uncertainty which we naturally resist. It also requires us to look at ourselves at our current situation and habits from a whole new perspective.  We cannot learn anything radic...

Last weekend Kevin ran a marathon almost exactly 2 years after his third seizure back in 2017.  There was concern about whether running this far and this hard was simply too much for him. It has been a long journey back focused on overall physical and mental health.  This journey is far from over,...

What does it take to be considered a runner? Is it by the number of running medals? The number of finish lines crossed? This stigma has been going on for a very long time and it's making difficult for most of us to really decipher the real essence of becoming a runner.

Becoming a runner is a choi...

We just bid our goodbyes to 2019 as we welcomed the new year. Before taking our full leap to 2020, let us take time to look back at everything we went through in 2019, in our life and in our running journey. The good and bad times, your wins and defeats and all other things that didn't turn out as...

It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past year.  Problems, challenges, and obstacles were all there to teach lessons, and if we do not take the time to figure out what the lesson was, we will be spending 2020 reliving the ...

No one likes being hurt.  You lose your running routine.  You can lose some fitness if you are out for too long.  What about the smaller aches and pains? Reminders that you ran that day.  A twinge as you run down the street. Soreness when you wake up or try to fall asleep.  Does running need to...

Goals are great.  Plans are useful. What about when you carefully choose a goal and follow a plan and just seem to keep missing?  The important ingredient missing from a standard training plan is to continue building and fostering belief. Without belief in the possibility of the result, you will n...

Thanksgiving is a time to gather with family and think about the things that we are grateful for.  It is a wonderful time to reflect and just be. Yes, there can be a lot to do, especially if you are hosting, but it’s also a time to sit back and relax and just enjoy.  How many times do we just do t...