Other Episodes and Articles
Make running more fun

175: Make Running More Fun (and Get Results!)

effort levels and pacing Dec 17, 2020

Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve consistency, incorporating a variety of running paces is key. In this episode, we discuss the wide range of paces you are capable of running, and when they are best used.

 

Highlights of the Episode

 

Being the best runner means many different things

Regardless of your goal, workout and pacing variety will help

Ways to hit running paces

Running pace vs efforts

The better approach to train your race

 

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

 

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?
Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!