Running Articles & Blog

Helping you to become the runner you want to be

194: Pacing for Racing Apr 08, 2021

Have you ever crossed the finish line thinking you should have gone faster because you are not that tired?  Have you ever begged for the finish line to be a few miles closer because you went out way too fast?  Today we are talking all things pacing.  We will cover pacing...

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189: Running in the Middle Mar 11, 2021

Many runners head out for a run without worrying about pace or effort.  They take off and run and they finish pretty tired.  They fall victim to the moderate effort trap.  They never run that hard, but they never run that easy.  If you have moved to a more polarized approach,...

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181: The Need for Speed Jan 22, 2021

Remember when you were a kid and you used to just sprint from place to place without worrying that you would get tired?  Remember the thrill of flying down a hill or running across a beach?  Can you think back to the excitement of running so fast that you were not sure if your feet...

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175: Make Running More Fun (and Get Results!) Dec 17, 2020

Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve...

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Run Slow to Run Fast Aug 28, 2020

Running slower to become a better runner may seem counterintuitive, but it’s a scientifically backed method to run faster and farther. Maybe you’ve heard of it but have dismissed it because logically, it doesn’t make sense.  How can running slowly make you faster?  

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