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Pacing for Racing

194: Pacing for Racing

effort levels and pacing Apr 08, 2021

Have you ever crossed the finish line thinking you should have gone faster because you are not that tired?  Have you ever begged for the finish line to be a few miles closer because you went out way too fast?  Today we are talking all things pacing.  We will cover pacing strategies for races as well as training paces to help you reach your goals.  Runners take your marks...go!


Highlights of the Episode


Why is pacing important?

Going out too fast and too slow

What is the best way to pace a race?

How to prepare and run your pace

What about run/walking


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