If you’re like a lot of the runners over 40 that I have helped, you are probably noticing some changes like:

And you might think that the answer is more running. 

But that’s likely not what you need. In fact, it could even be contributing to the problem.

You can’t just focus on running anymore if you want to be a better runner.

You just need a new training strategy - one that prioritizes building muscle over just running everyday.

BUT HOW DO YOU FIT IT ALL IN?

Running, strength training, mobility, recovery - there are only so many hours in the day!