It's Time to

Run Your Life.

Building your physical and mental strength is the most effective way to achieve your running goals and live your best life.

 

Why do you run?  

If you're like the runners that we coach, you want to be healthy and fit, to feel strong and accomplished, and to challenge yourself and achieve your goals.

You know that running makes you stronger, both physically and mentally.

You want to live a life without limitations and prove to yourself and others that you can do anything.

You want to take control and live a life of intention and joy.

You want to see what you're really capable of.

You want to surround yourself with other like-minded, health-conscious people that get you and support you.

If that sounds like you, this is the program and the team that you've been waiting for. 

GET STARTED TODAY FOR ONLY $39

Running is so good for you. It strengthens your body, your mind, and your spirit. It breaks down barriers. It can make you feel connected and more alive.

Unfortunately, there are other things that often get in the way.  Injury, pain, inconsistency, lack of motivation, confusion, not knowing what to do to get better, thinking you have to continue to push harder and harder to get results.

We’ve been there, and we’ve helped hundreds of runners who have been there too.  

You might be noticing that your body isn’t responding the way it used to 10 years ago. You might have new aches and pains that seem to pop up out of nowhere. You don’t recover as quickly from a hard workout. Even everyday tasks like going up the stairs or picking things up from the floor may seem a little harder. 

We’re here to tell you that you don’t have to just get used to it.  You can take control of your running and your health so you can live the best years of your life, not just accept the supposed inevitable decline of aging.

You can be in the best shape of your life regardless of your current age, experience, or abilities.

Maybe you’re new to running and want to know the best way to train so that you can really see what you’re capable of, or maybe you’ve been running for years and want running to just feel better.

If you are ready to take control of your running and your health, the Real Life Runners Training Team is for you.

This program is for runners of all abilities who want to see amazing results in their running, overcome obstacles, and also apply those lessons to improve the rest of their lives.

You will learn how to train your mind, body, and skills for lifelong success, and create the healthy lifestyle you've always wanted, by following a complete system that is right for you.

Join the Real Life Runners Training Team and get all of the tools you need to completely transform your running and your health and live the best years of your life without chronic pain, injury, or limitations.

JOIN THE TEAM

Are you ready to transform your running and improve your life?

Watch the short video below to learn all about the program that you’ve been waiting for.

 
I'M READY TO TAKE CONTROL

Here’s What You Get Inside The Real Life Runners Training Team

 

When you join the RLR Training Team, you get instant access to all of the tools you need to start making changes immediately, including:

 

Train your Mind

Live weekly group coaching calls, monthly focus topics, and a study vault of audio and video lessons to help you build new habits, rewire your brain for success, and master the mental side of running, which also applies to almost any other challenge or obstacle in your life.  You will learn how to think differently and master your thoughts, which will allow you to push through when things get tough or know when to pull back. You will learn how to set and achieve goals and accomplish things you never thought possible.

 

Train Your Body

A complete training plan that incorporates all of your running, strength training, and mobility workouts so that you can build a faster, stronger, leaner body.  All plans can be accessed through an easy-to-use app and website. The Real Life Runners Strength Academy has follow-along videos with strength and core circuits specifically for runners, created by a doctor of physical therapy. You also have access to our Recipe Library, filled with healthy and nutritious meals to fuel your runner’s body.

 PLUS...You have access to a doctor of physical therapy, so that if any pains pop up along the way, you know exactly what to do before it becomes an injury that has you sidelined and unable to run. It's like having a PT in your back pocket.

 

Train your Skills

The Real Life Runners Training Academy and Strength Academy will show you how to improve your breathing, running form, and ability to pace yourself correctly to avoid overtraining and injury.

Running is a skill that can be improved, and we will show you exactly how to do that.

 

Your membership also includes:

  • Bi-monthly coach office hours that allow you to come chat with a coach about anything training-related
  • Email access to coaches to answer questions and guide you through challenges in your training, 
  • A team of like-minded runners to cheer you on and provide accountability and support along your journey
  • Fun team challenges, virtual races, and team gear
  • Upgrade options for customized race plans or personalized coaching to give you the experience you're looking for 
  • and so much more.

This alone is an immense amount of value for what you pay every month, but you will get even more.

Master the mental side of running

Build a strong and lean running body

Improve your skills to become a more efficient runner

Train with clarity, purpose, and joy

Build a healthy lifestyle to support your running journey

If you’re ready to create the healthy lifestyle and results that you’ve always wanted and feel amazing in the process, you’re in the right place.

 

The Real Life Runners Training Team is the solution if you have tried other things that just haven’t worked and now you are ready to create lasting change in your running and the rest of your life. 

It’s unlike anything you’ve ever done before.  Yes, it will help your running, but it will also help you to create the healthy lifestyle that you’ve always wanted, both physically and mentally.

 

Becoming a Real Life Runner is the FASTEST and MOST EFFECTIVE way to achieve your running goals and create the healthy lifestyle that you want, without injury or hours of hard training.

 

Still not sure?  Think about this...

What is it worth to you to have a training system and plan that is right for you, so that you can have peace of mind, knowing that you are doing the right things and not injuring yourself in the process?

What is it worth to have a go-to resource, that you know is scientifically backed and proven, so you don't have to spend hours researching different plans or exercises that might work?

What is it worth to have a PT in your back pocket, so that if aches and pains do pop up, you know exactly what to do to get rid of them, so that you don't have to waste time or money going to the doctor or physical therapist two or three times per week?

What is it worth to take charge of your health so you can spend your days doing what you want, not shuttling between different doctors' offices, trying to "manage" your pain or chronic disease?

It's all possible and available to you right now.

 

Get started today for only $39 for team membership.  It’s the best coaching value you will ever find.  

You can literally save thousands of dollars and endless hours of frustration by training with this system.

And what's even better: you’ll not only transform your running, but also the rest of your life in the process.  

You can create the results that you’ve always wanted and have the support you need with the Real Life Runners Training Team.

Get Started for only $39!

What Our Team Members Are Saying

"I hit my 2020 running goal today!

I remember Angie and Kevin Brown asking us at the beginning of the year our goal and I was scared to admit mine because it seemed so unrealistic... and then, I DID IT! When they talk about "running your life" it is really true! Running shows you what you're capable of and trickles into other areas of life! Rising to the occasion of this goal has created an up-leveling in so many areas of my life. Just keep running and you'll achieve everything you desire! Now for the next goal in running and in life."

ERIN GALLARDO

"Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible!

My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done successfully this without the guidance and support of Kevin and Angie. Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week. I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear."

KATE BLEECHER

"I have PR'ed every distance I've run this year, and I owe that to you, Angie and Kevin.

Thank you for providing the structure I need to improve. I am sure my PR would have been more than a minute if it hadn't been so hot and hilly - elevation gain of 847 ft."

DIANE DUSSAULT

"I got a new PB!

I am part of my local run club and they have 5k run trials. My 5k time was 45:53 back in July 2020. Today's 5k run was great, and I got a new PB, 34:25! Is it really possible to improve that much in a few short months? Before I thought it was an impossible goal but now I feel it's an achievable goal! Thank you, coaches, and team members for all your support and guidance. I am so grateful to be here. RLRTT members - you rock! I am such a strong runner!"

SONIA HOQUE

"Had my first multi-system run today of my 5k training plan and it was a huge difference than that of just a couple of days ago.

Despite my hamstrings being sore as a result of my yoga session the evening before, I actually felt my glutes activating and working. My form and breathing were better synced and more fluid, and I felt overall more relaxed and present. The modifications made to my plan have made a definite improvement in my anxiety and enjoyment level. Thank you, Kevin and Angie Brown for making those adjustments."

LYSSA LIOTTA

"I am already a minute faster at my average pace than I was when I started a month ago!

Having a group who understands the runner side of me has meant the world to me! I have not only gained confidence as a runner but also as a person! I know I can push myself and I can accomplish hard things.  It is so exciting to see the progress, but also to have Angie and Kevin be so accessible. They have been right there with me the whole way."

KRISTA TODD

 

To read more success stories from our Real Life Runners, click here.

Coaching Options

Team Membership

$39/month

  • RLR Training Team Membership

  • Comprehensive training plans that include all running, strength, and mobility workouts
  • Training plan app and daily workout reminder emails
  • Live weekly group coaching calls
  • Bi-monthly coach office hours
  • The Real Life Runners Training Academy
  • The Real Life Runners Strength Academy

  • The Runner's Body Injury Series

  • The Real Life Runners Recipe Library

  • Top coaches and physical therapist to guide you

  • Team discounts, perks, and more!

  • Personalized training plan
  • Personalized weekly feedback on your workouts
  • Plan adjustments as needed
  • Monthly 1:1 Zoom coaching call
  • Initial video gait analysis 
Click Here To Join

Personalized Coaching

$119/month

  • RLR Training Team Membership

  • Comprehensive training plans that include all running, strength, and mobility workouts
  • Training plan app and daily workout reminder emails
  • Live weekly group coaching calls
  • Bi-monthly coach office hours
  • The Real Life Runners Training Academy

  • The Real Life Runners Strength Academy

  • The Runner's Body Injury Series

  • The Real Life Runners Recipe Library

  • Top coaches and physical therapist to guide you

  • Team discounts, perks, and more!

  • Personalized training plan
  • Personalized weekly feedback on your workouts
  • Plan adjustments as needed
  • Monthly 1:1 Zoom coaching call
  • Initial video gait analysis 
Click Here To Join

Frequently Asked Questions

Meet Your Coaches

Angie and Kevin Brown are the co-founders and hosts of the Real Life Runners Podcast and the Real Life Runners Training Academy.

They have been working with hundreds of runners for almost 15 years and know the keys to success.

Angie holds her doctorate in physical therapy, and Kevin has been a successful cross country and track coach for over a decade.

Together, they have combined their expertise in training methods and the human body to create a framework and program that has helped hundreds of runners to reach success.

Click below to join Real Life Runners Training Team.

JOIN NOW!