Running Doesn't Have To Get Harder With Age
The Science-Backed Method Created For Women Over 40 To Run Stronger and Pain-Free
Developed by a Doctor of Physical Therapy | Results in Just 30 Days
There’s a Better Way To Train After 40—
One That Actually Works With Your Body, Not Against It.
Why Running Feels Harder After 40 (But Doesn't Have To)
If you're a woman over 40, you've probably started noticing some shifts.
You used to love running—but now? Every run feels a little harder, a little slower, a little more draining.
Maybe you’re feeling:
- Sluggish paces, no matter how hard you train
- Fatigue that lingers, even after a full night of sleep
- Aches and pains that weren’t there before
- Belly weight that won’t budge, no matter what you eat
- And worst of all—your confidence fading with every run
You might be wondering:
"What's happening to me?"
"Why isn’t anything working anymore?"
"Am I just too old to run like I used to?"
Let’s pause right there—because you’re not broken.
You’re not doing anything wrong.
And you are not too old.
The Reason Your Running Feels Stuck
Most of us grew up being told to push harder, eat less, ignore pain, and chase results at all costs. That might’ve worked (kind of) in our 20s and 30s.
But once perimenopause hits, everything starts to shift.
- You run harder, but get slower
- You eat less, but gain weight
- You rest more, but still feel exhausted
- You try to do everything “right,” but nothing is working
It’s maddening—and so many women silently blame themselves.
But here’s what no one told you:
Your metabolism, hormones, and recovery needs have changed—but your training hasn’t.
When your body’s working from a completely new playbook, sticking to your old strategies can actually make things worse.
Because what do most runners do when things feel off?
- When endurance drops → they add more miles
- When paces slow down → they push harder
- When weight creeps up → they restrict calories
But all of that just digs the hole deeper.
It’s like trying to drive with the emergency brake on. You’re pressing the gas harder, but your body’s stuck in resistance mode.
More effort ≠ more results.
Your old strategies just aren’t built for this new phase of life.
So when running starts feeling harder… when it takes longer to bounce back… when your usual tricks stop working…
Your body is not failing you.
Your body is asking for a new strategy.
What Happens If You Don’t Change Your Running Strategy
Here’s the part no one likes to talk about… but it needs to be said.
If you keep trying to train the old way—pushing harder, eating less, ignoring your body—things are just going to get worse:
- Your pace will keep slowing down
- Your risk of injury will rise—and recovery will take longer
- That belly fat will stick around, no matter how many miles you run
- Your energy will feel like it’s leaking out of you, little by little
- And maybe the hardest part? You’ll start to lose your love for running
Because when every run feels like a struggle...
When you’re doing everything “right” but nothing’s working…
It chips away at your motivation, your identity, and your joy.
But here’s the good news:
You Don't Have To Decline With Age
Just because things are changing doesn’t mean you’re stuck.
Yes, your body is different—but that doesn’t mean it’s broken.
In fact, it’s trying to tell you exactly what it needs.
And when you learn how to reconnect—how to train with your body instead of fighting against it—everything shifts.
✅ You feel stronger with every run
✅ You recover faster, sleep better, and wake up with more energy
✅ You reconnect to the version of yourself that feels alive, capable, and powerful
You don’t need to “accept” decline as your new normal.
You just need a new strategy—and the right kind of support.
Introducing The Running Reconnected™ Method.
Running Reconnected isn’t just another training plan.
It’s a science-backed, soul-supporting method designed specifically for women over 40.
It’s not about grinding harder or pushing through.
It’s about rebuilding your strength from the inside out—by reconnecting to the wisdom of your body.
This 4 piece method is the foundation of our coaching membership, giving you a clear, step-by-step pathway to:
What Makes Running Reconnected Different?
Most running plans tell you to run more or run faster.
Very few teach you how to train in alignment with your nervous system, your hormones, and your life—especially after 40.
Running Reconnected focuses on the two things most programs ignore:
💥 Your Nervous System
This is the control center of your entire body—your energy, metabolism, recovery, and resilience all depend on it.
If your nervous system is stuck in stress mode, your body can’t adapt to training. It can’t build strength. It can’t lose weight.
That’s why you feel stuck—no matter how hard you try.
Your nervous system needs to be supported so that your body can ADAPT to training, not just continue to accumulate more stress.
🏋🏽♀️ Your Strength
Not just how much you can lift—but how well your body moves, stabilizes, and absorbs impact.
As your hormones shift, strength becomes your superpower.
Building muscle doesn’t just prevent injuries—it boosts metabolism, improves endurance, and helps you run faster with less effort.
Your Body Is Like a Thermostat
Think of your body like a thermostat that controls your internal environment.
If it’s set too high—because your nervous system is stuck in stress mode—your body operates in constant survival.
It holds onto fat, burns out quickly, and resists change. No matter how hard you train, the results just don’t come.
Running Reconnected is the method that helps you reset the thermostat.
Through nervous system adaptability, strength and mobility work, smart fueling, and mindset rewiring, we help your body return to a place of balance.
So instead of resisting change, your body starts adapting, rebuilding, and thriving.
It’s not about pushing harder.
It’s about training in a way that supports your body’s unique needs—so it can finally respond, rebuild, and perform.
Running Reconnected is the only method designed to help women over 40 train in a way that supports both nervous system adaptability and strength—so you can stop feeling exhausted and finally start seeing real results.
So if that is what you're looking for, look no further...
INTRODUCING
The powerful, science-backed coaching program created specifically for women over 40 who want to build strong and injury-resistant running bodies.
This isn’t just another training plan or online group—
It’s the complete support system your body has been asking for.
When you join the Real Life Runners Team, you get access to everything you need to thrive in this phase of life:
- The Running Reconnected™ Method
Train in a way that supports your body—not breaks it down—with step-by-step lessons, action plans, and coaching that show you exactly how to build muscle, speed, and endurance after 40. -
Live Weekly Coaching Calls
Get expert guidance, ask questions in real time, and connect with a coach who actually understands what’s happening in your body right now. -
Personalized Training Plans for Every Level
Whether you’re returning to running or training for your next race, you’ll get personalized plans that meet you where you are—and adapt as you grow. -
Private Team Community
Finally, a space where other women get it. You’ll be surrounded by runners navigating the same shifts—and cheering you on every step of the way. -
Personalized Support & Plan Adjustments
You’re not just a number here. We’re a team. We help you adjust your training and stay consistent—even when life gets messy.
It’s time to give your body (and your mind!) the high-performing makeover it deserves! Just like it’s done for our past students:
I Finally Understand What's Going On In My Body And What To Do About It!
Everything is easy to understand with simple-to-implement steps to improvement. I love the group dynamic and getting to know these other ladies!
MAURENIA L.
I Wish I Had This Information Earlier!
I would recommend this programme to runners younger than me, as I wish I had had this information in my late 40s or early 50s. I'm now 10 years past that and can see that if I'd made changes earlier, I could have avoided some of the dissatisfaction and unease with my life/progress through my 50s.
PENNY T.
This Is A Required Program For Any Runner In Perimenopause.
Angie gave me the specific things to do in my training so I can be a runner for life!
ERIN G.
Here’s the Pathway to Your Running Transformation
Inside the Real Life Runners Team, we don’t throw random advice at you and hope it sticks.
You’ll follow a clear, step-by-step roadmap designed specifically for women over 40—so you always know what to focus on and how to move forward.
This is the Running Reconnected Method™, our signature 4-part system to help you reconnect with your body, rebuild your strength, and run stronger than ever.
Module 1:
Uncover Your Inner Athlete – Transform Your Mindset for Lasting Success!
Ready to redefine who you are as a runner? This module empowers you to shift your identity and mindset, unlocking the strong, capable athlete within you!
You’ll break free from outdated beliefs that have held you back for too long. Say goodbye to training from fear or frustration, and hello to intention, confidence, and joy.
Inside You’ll Discover:
- The Athlete Identity Shift: Rewire how you think about training, eating, and recovery—so you can grow even through setbacks
-
Breaking Free from Old Training Myths: Why “run more, eat less” no longer works
-
Rewiring Your Mindset for Success: How nervous system regulation, self-talk, and visualization reshape your results
-
Your Personalized Training Blueprint: Create a plan that aligns with your lifestyle and celebrates progress
-
AND MORE!
I Set A New Course PR!
This marks my second-fastest marathon! I'm in disbelief that I reached my goal and feeling incredibly grateful! Thank you all for the inspiration and guidance along the way!
MARICRIS L.
Module 2:
Strengthen Your Stride – Build Power and Efficiency for Lifelong Running!
💪 Ready to feel strong and unstoppable with every step? This module focuses on building strength, stability, and movement efficiency so running feels better as you age.
Inside You’ll Discover:
-
Why Strength Training is Essential for Women Runners—and how it becomes your secret weapon
-
The Right Way to Strength Train for Running: Find the balance between strength and mileage.
-
Stability & Mobility: Improve balance, coordination, and prevent injuries
-
Strengthen Your Stride & Improve Running Economy: Build a foundation for smoother, stronger runs
-
AND MORE!
I Can Run 40 Continuous Minutes Without Taking A Walking Break!
Turns out, Coach Angie and Coach Kevin Brown were right again—Honestly, the hardest part wasn’t the running; it was resisting the urge to walk! Huge thanks to them for pushing me to challenge what I thought was possible!
MARCIA C.
Module 3:
Master Your Metabolism – Fuel Your Body for Strength, Endurance, and Longevity!
Tired of feeling depleted and confused about what to eat? This module helps you fuel your body with clarity and confidence—so you feel energized and supported, not restricted.
Inside You’ll Discover:
-
Why Eating Less Doesn’t Work Anymore—and what does
-
The Power of Protein: Fuel muscle, metabolism, and recovery
-
Carbs Are Not the Enemy: Use them strategically for energy and endurance
-
Balancing Blood Sugar & Energy: Stabilize your system and ditch the crashes
-
AND MORE!
I Completed My First Half Marathon!
Big thanks to Kevin, Angie, and the entire RLR team—It was an incredible experience, one I never thought possible before joining RLR. After battling pneumonia and missing training, I was worried I’d have to drop out. But with Kevin and Angie’s help in adjusting my plan, I crossed that finish line!
SUE B.
Module 4:
Regulate Your Stress Response – Optimize Recovery and Energy for Sustainable Performance!
Burnout doesn’t mean you’re broken. It means your body needs a new rhythm—and this module shows you how to find it.
Inside You’ll Discover:
-
The Stress-Running Connection: How chronic stress holds you back
-
The Science of Recovery: Why rest is where progress happens
-
Sleep & Nervous System Support: Feel more rested, more often
-
Breathwork, Mindset & Stress Tools: Build resilience and inner calm
-
AND MORE!
It Feels Great To Be Part Of This Community!
I showed up, I finished, and I’m reminded why I love running. Thanks to the RLR team for the resources and support!
TERRIE M.
You Could Keep Piecing It Together...
But How Much Is That Really Costing You?
Let’s be honest—most runners over 40 have already tried a bunch of things:
- A cookie-cutter training plan from a blog or app
- A physical therapist (after pain or injury)
- A nutritionist who doesn’t understand runners
- A running coach who doesn’t understand menopause
- Countless hours Googling symptoms and second-guessing yourself
Each one might offer a piece of the puzzle—but none of them connect it all.
And by the time you add up the cost of trial and error, you’ve spent hundreds—maybe even thousands—without feeling any closer to your goals.
🧾 What Most Runners Spend Trying to Figure This Out:
- Private 1:1 coaching: $600+ for 3 months
- Physical therapy: $1,000+ for a full plan of care
- Nutritionist consultations: $500-$1,500
- Race plans, supplements, gear: Hundreds more
And the biggest cost?
The time, energy, and confidence lost while feeling stuck and frustrated.
The Real Life Runners Team Changes That
When I created the Real Life Runners Team, I didn’t want this to be another passive membership where you download a few PDFs and get left to figure it out alone.
I built this to actually get you results—stronger running, fewer injuries, more energy, and feeling great in your body again—so I designed a step-by-step path with real coaching and support every week.
Honestly, if you were to work with me privately, it would cost hundreds of dollars a month. But I wanted this to be accessible to more women who need this help—who are tired of feeling stuck and ready to take control of their health and running again.
That’s why the regular membership is just $99/month—a fraction of the cost of piecing together PT, coaching, nutrition support, and strength programming separately.
You get everything inside the Team—coaching calls, personalized plans, the entire Running Reconnected method, and ongoing support—for less than the cost of a single physical therapy or coaching session.
And the best part? This rate is yours for as long as you stay.
No more guessing. No more burning out. Just a clear path forward—with support every step of the way.
JOIN THE TEAM TODAY!
Pick the plan that fits you best:
❤️ Our Promise to You
We believe in this work—because we’ve seen it change lives.
That said, real transformation doesn’t happen overnight.
It takes time. It takes consistency. And it takes support.
That’s why we recommend you commit to at least 3 months inside the Real Life Runners Team.
You’re not locked into anything—you can cancel anytime.
But if you truly want to feel stronger, more energized, and more confident in your training,
you have to give your body and your nervous system time to respond.
We’re not here for quick fixes.
We’re here to help you build strength, clarity, and momentum that lasts.
So if you’re ready to stop starting over...
and ready to give yourself the time and support you actually need...
we’ll be here with you—every step of the way.
I created this program because women deserve better. We deserve to know what is going on in our bodies and the choices that we can make to support ourselves and feel better now and in the future. I believe the best years of our lives are ahead of us, and building a strong body and mind is the best way to move forward with confidence and vitality.
DR. ANGIE BROWN PT, DPT
Here’s Everything Waiting For You Inside the Real Life Runners Team:
The Running Reconnected Method™
Your step-by-step system to rebuild strength, optimize recovery, and reconnect with your body—designed specifically for women runners over 40.
Weekly Live Coaching Calls
Direct access to expert coaching to answer your questions, tweak your plan, and keep you moving forward with confidence.
Personalized Training Plans
Structured, adaptable running plans built to match your goals, fitness level, and lifestyle—not some cookie-cutter template.
The Team (Private Community)
A powerful, uplifting group of women who get it—where you’ll find accountability, encouragement, and real conversations.
Private Podcast Feed
Catch bonus trainings, replays, and mindset coaching on the go—so you can stay inspired and connected even on your busiest days.
Expert Workshops
Deep-dive trainings on running, strength, recovery, nutrition, nervous system health, and more—to help you become your strongest self.
Exclusive Challenges
Fun, motivational challenges throughout the year to keep you engaged, inspired, and building new habits with the Team.
Curated Recipe Library
Simple, nourishing recipes that fuel your running and recovery—without complicated meal prep or crazy diets.
And because I love seeing my clients blow their own minds with what they can accomplish, I have some more gifts for you to speed up your results!
🎁 Unlock $1,391 in Exclusive Bonuses – Your Roadmap to Running Reinvention!
When you join Real Life Runners Team today, you're not just getting a program – you're getting a complete transformation toolkit designed specifically for women runners over 40. Plus! You'll receive $1,391 worth of additional gifts when you enroll today – absolutely FREE!
Plus, You’ll Also Get These Exclusive Bonuses:
The Habit Accelerator
Build the habits that make running and healthy living automatic—with step-by-step tools to create lasting change, even when life gets busy. (Value $97)
The Runner's Body
Strength and mobility programs designed specifically for runners—featuring workout videos and additional training to help you run stronger, move better, and prevent injuries. (Value $297)
The Academy Vault
Instant access to a growing library of past workshops, expert interviews, bonus trainings, and resources—all at your fingertips whenever you need them. (Value $997)
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $3,388!
“I like the framework as it's a simple way to organize the principles.
I also like understanding the science behind all these changes and learning what changes are necessary in my day-to-day nutrition and exercise would be impactful.
DIANE D.
“I Feel Empowered And Confident That I’ll Age Stronger And Happier!"
I’ve become more consistent with my strength and conditioning exercises, and recognize the important connection between running, strength, and mobility.
LISA P.
You Have a Choice to Make
At this point, you have two options:
🔴 Option #1:
You can keep doing what you’re doing.
Keep guessing. Keep pushing harder. Keep hoping that somehow things will get better on their own.
Maybe you’ll see small improvements.
Maybe you’ll stay stuck.
Maybe, deep down, you already know where that road leads.
🟢 Option #2:
You can choose a different path.
A path built specifically for women runners over 40.
A path backed by science, coaching, community, and real support.
You can join the Real Life Runners Team today, start the Real Life Runners Team pathway, and finally reconnect with your strongest, most energized self.
The path that doesn’t just help you run better—it helps you feel better, live better, and believe in yourself again.
One path leads to more frustration and spinning your wheels.
The other leads to strength, confidence, and the joy of running again.
The choice is yours.
But if you’re ready for something better—you already know what to do.
If you’re hesitating, ask yourself:
"Am I making this decision, or are my doubts and past struggles making it for me?"
Transformation doesn’t happen by waiting—it happens when you decide to take action.
And here’s the reality: If you're not actively building strength the right way, you're losing it everyday.
How long do you want to wait to break free from frustration and start feeling like your strongest, most confident self again?
Is today the day you decide to take control and start doing something differently?
You are capable.
You are strong.
And you CAN do this.
Click the button below and take the next step toward reconnecting with your body and running stronger than ever!
Look at what other women like you have already accomplished...
"Wealth of Information on Menopause!
I also really like the 3 part model and each pertaining to different aspects of my life, physical and mental."
ADINA O.
"Aging doesn’t have to be a negative experience!
I’m really enjoying the program! I’ve been prioritizing my protein intake, although I’m not tracking it specifically. I’ve also become more consistent with weight training after learning about its importance. Overall, I feel more confident moving forward with what I’ve learned."
CHARITY M.
Got Questions?
Your Running Roadmap Revealed!
Q: What if I’m just getting back into running?
Q: What if I’m a slow runner or still walk during my runs?
Q: How much time will this take each week?
Q: How long do I have access to the Running Reconnected program?
Q: Can I cancel anytime?
Q: What if I’m injured right now?
Q: I’m not sure if this will work for me. I’ve tried so many things before.
Q: Will I have to follow a strict diet or meal plan?
Q: What equipment do I need for the strength and mobility training?
Q: Will I get feedback on my running form or strength exercises?
Q: Is there a refund policy?
Q: Is this program just for women over 40?
Ready to Redefine Your Running Journey?
The only real question left is—are you ready to take action? Your strongest, most confident running self is waiting. Enroll today, and let's get started!
Reclaim Your Running Performance
Join Real Life Runners Team Today!
Start for just $99/month!
Save $389 when you choose the annual membership!
JOIN THE TEAM TODAY!
Pick the plan that fits you best:
Results Disclaimer
Setting Expectations
At Real Life Runners Team, we are committed to providing science-backed education and strategies to help women runners over 40 train smarter, reduce injury risk, and optimize their strength and endurance. However, it’s important to set realistic expectations—every runner’s journey is unique, and individual results will vary.
No Guaranteed Results
Your progress and outcomes depend on multiple factors, including your current fitness level, consistency, effort, adherence to training and recovery strategies, and individual health conditions. While many participants experience increased strength, endurance, and improved mindset, we cannot guarantee specific results. Past successes of other participants do not guarantee future outcomes.
Health & Fitness Disclaimer
This program provides general educational information on training, strength, mobility, nutrition, and recovery strategies. It does not offer medical advice, diagnose health conditions, or replace personalized recommendations from a healthcare professional. Every runner’s body responds differently, and factors such as genetics, lifestyle, and medical history will influence results.
Your Responsibility in the Process
Real Life Runners Team equips you with tools, strategies, and guidance, but your success depends on your personal commitment and consistency. Implementing the recommendations provided is your responsibility, and results will reflect your individual effort.
Consult a Professional
Before making any changes to your training, nutrition, or recovery routine, consult with a qualified healthcare professional. If you have any medical concerns, injuries, or pre-existing conditions, seek guidance from a licensed medical provider before participating in this program.
Legal Protection Statement
Real Life Runners Team makes no guarantees or warranties regarding specific results. By participating in this program, you acknowledge that you are responsible for your own health and fitness decisions.
