Podcast and Articles

Have you ever had a run that just didn’t go the way you planned? Maybe your legs felt heavy, your pace was off, or the weather threw you a curveball. You trained hard, you showed up… and yet the day still didn’t unfold the way you imagined.

That’s where resilience comes in.

Resilience isn’t b...

When it comes to running—and life—respect shows up in more ways than we often realize. It’s not just about manners or following the rules; it’s about how we treat ourselves, others, and the process of becoming the runners (and people) we want to be.

This week on the Real Life Runners Podcast, ...

So many women come to me saying: “I feel like I’m doing everything right, but my body just isn’t responding the way it used to.” Maybe you’ve been there too—eating clean, exercising regularly, and yet still struggling with weight gain, fatigue, or mood swings.

Here’s the thing: it’s not just a...

When was the last time you told yourself you would do something… and then didn’t follow through?

Maybe it was that morning run you snoozed away, or the strength workout you told yourself you’d do “later” (that never quite happened).

It’s easy to brush those things off as “no big deal,” but he...

How to Enjoy Running More

Today we’re talking about something that every runner—no matter your pace, distance, or experience—wants more of: joy in running.

Because let’s be honest: not every run feels magical. Some days you wake up ready to go, and others…well, not so much. Between aches, self-dou...

When it comes to running, Tara Welling is more than her impressive race results. Yes, she’s competed at the highest levels, but what makes her story truly powerful is the way she’s navigated the highs, the lows, and everything in between — and how she’s using those lessons to inspire and guide ...

Running Up A Mountain And What It Showed Us About The Battle in Our Minds

Have you ever been out on a run, a hike, or doing something challenging—and suddenly those negative thoughts start creeping in? The ones that whisper “You’re too slow…you can’t do this…why did you even try?”

That happen...

When’s the last time you chose to be uncomfortable? Not just the kind of sore that comes after a hard workout—but the kind of discomfort that tests your mind, your will, and your identity as a runner and a person?

In this episode, we’re diving into what it really means to step outside the comf...

Life Feels Heavy Sometimes—Here’s How We Keep Moving

Let’s be real—life gets messy. Some days it feels like everything is falling apart at once. In this post, I’m sharing a little behind-the-scenes from my own chaos lately (hint: I’m literally recording from my closet). But more importantly...