Podcast and Articles
Helping you to become the runner you want to be
The Essential Trio of Runs for a Dynamic Training Plan
Running isn't just about lacing up your shoes and hitting the pavement; it's about training smart to improve, stay motivated, and avoid injuries. Every runner's training plan should encompass a variety of runs, specifically designed to fos...
Stop Making These 3 Stretching Mistakes to Improve Your Running
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Stretching: it's a practice as old as exercise itself, with opinions and methods as varied as runners on a track. But, are you stretching the right way? Or, better yet, do you really need to stretch at all? On episode 358, we d...
Embracing the Joy of Running: Diverse Motivations for a Lifelong Journey
Running transcends just being a physical activity; it's a journey enriched with various motivations and rewards, each unique to every runner. Running serves not just as a form of exercise but as a conduit for finding joy,...
In the intricate world of running, stiffness often carries a negative connotation, synonymous with discomfort and limited mobility. Yet, not all stiffness spells trouble for runners. We delve into this nuanced theme, unraveling the complexities behind stiffness types and how they impact your ru...
Running is an integral part of many people's lives, offering both physical and mental benefits. However, the road to running bliss is often littered with injuries that can derail progress and sap motivation. In episode 354 of the Real Life Runners podcast, we dive into the five main causes of r...
Unlock Your Running Potential: Harnessing the Power of Training Cycles
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If you're a runner looking to break out of the frustrating cycle of progress and regression, you're in the right place. Today, we're discussing the magic of training cycles, a powerful tool for continuous growth and impr...
Navigating the High-Tech Tides: Balancing Technology in Your Running Journey
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In the rapidly evolving world of running, technology has become a central figure, boasting gadgets and apps that promise to optimize our performance, track our progress, and even alert us when we're falling short o...
Embracing Forced Recovery: A Runner’s Guide to Growth and Well-being
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The Unseen Importance of Recovery for Runners
In the world of running, dedication and pushing limits take center stage, often overshadowing an equally crucial player: recovery. While runners pride themselves on resilience...
The Transformative Journey of a Runner: Lessons from Dr. Lisa Mitro
Running isn’t just a form of exercise; it's a journey laden with ups and downs, learning, and self-discovery. In an enlightening episode of the Real Life Runners podcast, we had the opportunity to dive deep into the world of r...
Embrace Binary Thinking for More Effective and Consistent Training
There’s a secret to maintaining consistent and effective training, and it’s not what you might think. Rather than thinking in terms of gradients and percentage points, consider a more straightforward, binary approach — did you ...
4 Key Ingredients for Consistency in Running and Progress: Approaching Running as a Smarter Runner
Running, at its core, is a profoundly individual sport. It is just you and the open road. Despite this, there are certain commonalities that all runners experience and need to strive for continue...
Why a Flexible and Adaptable Training Plan is What You Need Right Now
When it comes to professional training, having a steadfast script with meticulous strategies might seem like the golden path to achieving success, but sometimes, life happens. You might get off track, face a sudden hindrance, or ...
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