Podcast and Articles

If you’ve ever wondered whether you should jump into an ice bath, sweat it out in a sauna, or invest in those fancy compression boots, this one’s for you.

This post continues our recovery series from the Real Life Runners Podcast, where I dig into the tools that can actually help your body bou...

Understanding the Essentials of Active vs. Passive Recovery for Runners

As runners, we love the miles. The sweat, the pavement, the trails. Many runners believe that the runs and the workouts are what makes them stronger, but in reality, recovery is where the real magic happens. 

You can only...

Understanding the Science of Recovery for Runners Over 40

So many runners focus on mileage, pace, and workouts, believing that progress comes only from pushing harder. But here’s the truth: you don’t get stronger during your runs — you get stronger when you recover from them.

Especially as we move...

Navigating Emotional and Binge Eating: Insights and Solutions with Kelly Lyons

In this week’s Real Life Runners episode, I had the privilege of sitting down with Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and find peace in their bodies ag...

It’s easy to think of running as a solo sport. After all, most of us lace up, head out the door, and put in the miles on our own. But the truth is, none of us really runs alone. Teamwork shows up in big and small ways, not only in running but in every area of life.

So let’s dive into what our ...

Have you ever had a run that just didn’t go the way you planned? Maybe your legs felt heavy, your pace was off, or the weather threw you a curveball. You trained hard, you showed up… and yet the day still didn’t unfold the way you imagined.

That’s where resilience comes in.

Resilience isn’t b...

When it comes to running—and life—respect shows up in more ways than we often realize. It’s not just about manners or following the rules; it’s about how we treat ourselves, others, and the process of becoming the runners (and people) we want to be.

This week on the Real Life Runners Podcast, ...

So many women come to me saying: “I feel like I’m doing everything right, but my body just isn’t responding the way it used to.” Maybe you’ve been there too—eating clean, exercising regularly, and yet still struggling with weight gain, fatigue, or mood swings.

Here’s the thing: it’s not just a...

When was the last time you told yourself you would do something… and then didn’t follow through?

Maybe it was that morning run you snoozed away, or the strength workout you told yourself you’d do “later” (that never quite happened).

It’s easy to brush those things off as “no big deal,” but he...