Podcast and Articles

Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have found more and more aspects of our bodies that they can measure.  Do the numbers...

Wouldn’t it be great if we could just take a break from life for the next 9 months and build a beautiful multi-phased training plan filled with consistent build-up and plentiful recovery?  How does a training plan get created and executed when running is not the only aspect of your life? While ill...

Many people start running because they want to lose weight. They’ve probably heard that it’s a quick and efficient way to burn calories, and they’re not wrong: According to the American Council on Exercise, running generally burns more calories per minute than basketball, hiking, cycling and swimmin...

Races are coming back.  Before you just sign up for the first one available, consider how long it will take you to be prepared for the race.  In this episode, we dive into one of our favorite distances, the half marathon.  We break down training strategies and timelines based on whether this will ...

One of our key principles of training is that your running cannot all stay at the same pace.  One of the training terms thrown around quite a bit is polarized training.  In this episode, we look at what polarized training actually entails, what the research suggests about alternate styles of train...

It may not be one of the muscles you think about when you’re working out, but just as other muscles in the body become stronger the more you work them, so does the heart.

Every time you exercise, in fact, your heart muscle becomes more efficient at pumping blood through the body, eventually adap...

The half marathon is such a wonderful race distance.  It is long enough that you need to put in months of training to perform well, but it is short enough that you do not need to abandon all work and family obligations to devote yourself to increased mileage and a weekend long run that can get gru...

The way we look when we run can be remarkably distinguishable to other runners who have known us for a while.  As races get going again, this is a good reminder that while running form can be improved and optimized, there are plenty of runners out there with less than “perfect form” putting up str...

If you’ve ever won an ice cream-eating contest, you know it’s possible to have too much of a good thing. (Brain freeze, stomachache, sudden need for a bathroom… check, check, check.) Yet as easy as it to make the connection between too much ice cream and the negative consequences that can bring, it’...

As runners, many of us are looking to improve in some manner.  Some of us are looking to improve consistency.  This may rely on adding enjoyment or removing pain.  Some of us are trying to run faster or farther.  This can rely on an appropriate training and planning.  Given enough time, a training...

We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them.

Here's th...

Runners are a pretty unique group. If you regularly find yourself saying things like, “I can’t tonight because I have a long run in the morning,” or “Sure, 5:30 isn’t too early to meet for hill repeats,” the sport has no doubt changed you in some deep and profound way. (And if it hasn’t, let’s talk....