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Running Questions Answered

172: Ask Us Anything: Listener Questions Answered

ask me anything Dec 03, 2020

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

 

Highlights of the Episode

 

Tips for new runners

How to choose the right running shoe for you

What’s a good running shoe

How to avoid IT band pain

Fueling on longer runs

How to stretch hamstrings

 

Thanks for Listening!!

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