172: Ask Us Anything: Listener Questions AnsweredDec 03, 2020
In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!
Highlights of the Episode
Tips for new runners
How to choose the right running shoe for you
What’s a good running shoe
How to avoid IT band pain
Fueling on longer runs
How to stretch hamstrings
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