Quitting. It’s something we never want to do, but are there times when that might be the best option? How do we know when to push through or pull the plug? In this week's episode, we answer this and some other questions posed to us by our listeners. Tune in to hear the answers!

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In order to consider different shoes for different race distances, you have to decide what the purpose of the race is?  The same consideration comes up when you decide that you would like to always be “race fit.”  Can you pull out your optimum race performance if you have a...

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

Tips for new runners

How to choose the right running shoe for you

What’s a good running shoe

How to avoid IT band pain

Fueling on...

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? 

How to go from walking to...