Podcast and Articles

The world of ultra running is a realm filled with both awe-inspiring highs and grueling lows. As we prepare for Kevin's upcoming 100-mile race, we discuss not only the physical aspects of running but also the mindset required to tackle such extreme challenges.

Carb loading is a...

Returning to running after childbirth can feel like a daunting task, but with the right mindset and approach, it can be an enjoyable and fulfilling journey. In a recent podcast episode, we had the pleasure of hosting Dr. Katlyn Lennemann, founder of Run Resilient, who shared her...

In the latest episode of the Real Life Runners podcast, Kevin, the host and a passionate runner, shares his unconventional training approach for the grueling Daytona 100 ultra marathon. This episode gives listeners an inside look at the tapering process, the critical role of sleep,...

The running journey is an adventurous one, full of exhilarating highs and challenging lows. In this special Thanksgiving episode, we dive deep into the concept of running with gratitude and the profound impact it can have on your running experience. From turkey trots to marathons, we...

The world of endurance running is a realm of tenacity, determination, and resilience. The preparation for a 100-mile race such as the Daytona 100 requires not just physical training but also careful nutrition planning. This was the main focus of our latest episode of the Real Life...

As runners, we often find ourselves lacing up our running shoes and setting off alone, with the common belief that running is a solitary sport. However, this episode of the Real Life Runners podcast seeks to shift this perspective by uncovering the numerous support systems that...

What does it take to run a 100-mile race, and how can such a feat contribute to a cause worth fighting for? These are the questions we explore in our latest podcast episode, which follows our co-host, Kevin, on his journey to conquer the Daytona 100.

Kevin's journey is not just about...

The holiday season can be a busy time, and it's easy to lose sight of our health and fitness goals.  Now that it's November, it's time to start looking ahead to plan and set ourselves up for success.

Two of the biggest mistakes we see runners making when it comes to the...

In the world of running, the benefits of strength training, specifically heavy lifting and plyometrics, are often overlooked. This omission could be the missing link in boosting running performance and preventing injuries. On our recent podcast episode, we debunk the complexities of...

Chronic pain can be a daunting issue for runners, often leading to frustration and confusion about how to manage it effectively. In a recent episode of the Real Life Runners podcast, Dr. Tawny Kross, a specialist in chronic pain, provides valuable insights into the complexities of...

Have you ever received running advice from a friend or well-meaning individual? What about on social media? The amount of running advice out there now is immeasurable.  What's good, what's bad, and what's in between? That's what we are diving into this week on our latest...