Podcast and Articles

Let’s be real — emotional eating is something so many of us deal with, especially as busy women navigating the demands of midlife, careers, family, hormones, and everything in between. Maybe it looks like mindless snacking after a long day, or that late-night craving that feels impossible to re...

Running is so much more than exercise. It’s our stress relief, our clarity, our confidence boost — a huge part of how we take care of ourselves. But for too long, the running world has glorified pain as a necessary part of the journey.

Let’s be clear: pain and injury are common, but they are N...

Let’s be honest—how often does your health get the best of you, not the rest of you?

In the whirlwind of work, family, errands, and endless obligations, health often becomes the thing we try to fit in—if there’s time. But what if we flipped that mindset? What if we treated our health like a bu...

So, we’ve had this fence in our backyard that’s been falling apart for years. Boards missing, leaning to the side, barely holding on. It’s been one of those tasks we keep pushing aside—whether due to time, money, or sheer procrastination. But, much like our lives and running routines, ignoring ...

Summer is here—and while it may seem early to start thinking about your fall races, now is actually the most important time to lay the groundwork. Whether you're training for a 5K, half marathon, full marathon, or even your first ultra, what you do in June and July will shape how strong, confid...

I’m so excited to share highlights from an incredible conversation I had with gut health expert Dr. Nikki DiNezza. As runners, we often focus on mileage, strength work, and recovery—but there’s one area that gets overlooked way too often: our gut.If you've ever struggled with mid-run stomach is...

Muscle, Metabolism & Menopause: The Real Connection

Why it feels harder to change your body after 40—and how building muscle is the key to more energy, fat loss, and vitality.

If you’re a woman over 40 wondering,
"Why does my body feel so different lately? Why is it so much harder to lose wei...

 Hey Runner, Welcome Back!

Let’s be real—life is busy. And in the whirlwind of to-dos and responsibilities, it’s easy to fall into the trap of always looking for the next burst of motivation. You hear something inspiring, feel that little spark, and think, This is it! This time I’m really going to ...

I have been asked this question: Angie, if you had 10 minutes with someone who was struggling, how would you help them? 

For me, it almost always comes down to strength. 

Whether it’s nagging injuries, plateaued progress, or just feeling off, the key lies in strengthening your foundation. In ...

Feeling a little "meh" about running lately? You’re not alone.

Even the most seasoned runners hit a point where the runs that used to light them up start feeling like just another thing on the to-do list. If you've been wondering where your spark went, take a deep breath—we’re going to talk th...

If you're a runner over 40, you may have noticed something frustrating:

You seem to be doing everything “right,” but it’s just not working anymore.

Maybe your pace is slowing down. Maybe you're more tired, more sore, or not seeing the results you used to. The strategies that worked in your 20...

 In the world of running and fitness, real stories of transformation shine like beacons, lighting the way for anyone who’s ever thought, “Maybe that’s not for me.” One of those incredible stories belongs to Cindi—a woman who started her running journey at 59 years old. Her experience reminds us that...