Podcast and Articles

Helping you to become the runner you want to be

416: Cracking the Code: Overcoming Emotional Eating with Holly Bertone Jul 03, 2025
 
Let’s be real — emotional eating is something so many of us deal with, especially as busy women navigating the demands of midlife, careers, family, hormones, and everything in between. Maybe it looks like mindless snacking after a long day, or that late-night craving that feels impossible to re...
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415: Injuries Are Not Normal — Let’s Stop Normalizing Pain in Running Jun 26, 2025
 

Running is so much more than exercise. It’s our stress relief, our clarity, our confidence boost — a huge part of how we take care of ourselves. But for too long, the running world has glorified pain as a necessary part of the journey.

Let’s be clear: pain and injury are common, but they are N...

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414: Prioritize Health First: Run Your Life with the Profit First Model Jun 19, 2025
 

Let’s be honest—how often does your health get the best of you, not the rest of you?

In the whirlwind of work, family, errands, and endless obligations, health often becomes the thing we try to fit in—if there’s time. But what if we flipped that mindset? What if we treated our health like a bu...

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413: Running and Broken Fences: Stop Patching What Needs Replacing Jun 11, 2025
 

So, we’ve had this fence in our backyard that’s been falling apart for years. Boards missing, leaning to the side, barely holding on. It’s been one of those tasks we keep pushing aside—whether due to time, money, or sheer procrastination. But, much like our lives and running routines, ignoring ...

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412: What to Do Now for Your Fall Race: Why Summer Training Matters More Than You Think Jun 04, 2025
 

Summer is here—and while it may seem early to start thinking about your fall races, now is actually the most important time to lay the groundwork. Whether you're training for a 5K, half marathon, full marathon, or even your first ultra, what you do in June and July will shape how strong, confid...

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411: Unlock Your Potential Through Gut Health with Dr. Nikki DiNezza: How Tending to Your Gut Can Fuel Your Energy, Recovery, and Resilience May 28, 2025
 

I’m so excited to share highlights from an incredible conversation I had with gut health expert Dr. Nikki DiNezza. As runners, we often focus on mileage, strength work, and recovery—but there’s one area that gets overlooked way too often: our gut.If you've ever struggled with mid-run stomach is...

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405: Muscle, Metabolism & Menopause: The Real Connection May 22, 2025
 

Muscle, Metabolism & Menopause: The Real Connection

Why it feels harder to change your body after 40—and how building muscle is the key to more energy, fat loss, and vitality.

If you’re a woman over 40 wondering,
"Why does my body feel so different lately? Why is it so much harder to lose wei...

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410: You Don’t Need More Motivation—You Need a Plan That Works After 40 May 21, 2025

 Hey Runner, Welcome Back!

Let’s be real—life is busy. And in the whirlwind of to-dos and responsibilities, it’s easy to fall into the trap of always looking for the next burst of motivation. You hear something inspiring, feel that little spark, and think, This is it! This time I’m really going to ...

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409: If I Only Had 10 Minutes to Help You Run Better… May 07, 2025
 

I have been asked this question: Angie, if you had 10 minutes with someone who was struggling, how would you help them? 

For me, it almost always comes down to strength. 

Whether it’s nagging injuries, plateaued progress, or just feeling off, the key lies in strengthening your foundation. In ...

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408: When You Lose the Spark for Running (And How to Get It Back) May 01, 2025
 

Feeling a little "meh" about running lately? You’re not alone.

Even the most seasoned runners hit a point where the runs that used to light them up start feeling like just another thing on the to-do list. If you've been wondering where your spark went, take a deep breath—we’re going to talk th...

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407: The Identity Shift of a Lifelong Runner: Why Who You Think You Are Might Be Holding You Back Apr 23, 2025
 

If you're a runner over 40, you may have noticed something frustrating:

You seem to be doing everything “right,” but it’s just not working anymore.

Maybe your pace is slowing down. Maybe you're more tired, more sore, or not seeing the results you used to. The strategies that worked in your 20...

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406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61 Apr 17, 2025

 In the world of running and fitness, real stories of transformation shine like beacons, lighting the way for anyone who’s ever thought, “Maybe that’s not for me.” One of those incredible stories belongs to Cindi—a woman who started her running journey at 59 years old. Her experience reminds us that...

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