Goals are great.  Plans are useful. What about when you carefully choose a goal and follow a plan and just seem to keep missing?  The important ingredient missing from a standard training plan is to continue building and fostering belief. Without belief in the possibility of the result, you will never commit to the work needed to achieve the result.  Are you doing something to sabotage your own success? 

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Thanksgiving is a time to gather with family and think about the things that we are grateful for.  It is a wonderful time to reflect and just be. Yes, there can be a lot to do, especially if you are hosting, but it’s also a time to sit back and relax and just enjoy.  How many times do we just do that in our lives? How many times do we say thank you for our bodies? For running? For what we are able to do? Or are we critical of ourselves and focus more on what we aren’t capable of?  How someone else is better than us? How we wish we were faster, had a different body, or were farther along in our journey than we are right now? Well, my friend, we are exactly where we are meant to be.

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Goals are great. They can give us direction and focus.  They can keep us motivated and push us through rough patches.  However, goals need to be created carefully. Before a goal can be created, we have to decide on our life priorities and make sure that any goal fits with our overall values.  When you are satisfied with your life, but not working toward a goal, it is time to ask a bold question. Do you actually want to reach your goal?

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What kind of runner are you?

What kind of Runner do you want to be?

Who do you want to be?

Today is the first day of the rest of your life.  You must understand your past to take a look at how and where we can improve, but we must live in the present.  We can choose every moment to be a new person. The person we choose to be now creates the actions we choose and the results we have.

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• 12 Common Running Mistakes - free audio training and ebook!
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"I don’t run to add more years to my life, I run to add more life to my years".  - Ronald Rook

Don’t run to live, live to run!

With more reflection, experience, and miles completed, I think these popular running quotes sound nice, but I am not sure if they are correct.  Why do we need to choose? Running and life are so intertwined that success in one leads to success in the other. Why don’t we live to run and run to live?

Resources:

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 When the workout gets hard, the run gets long and tiresome, work is piling up, the family is pulling you every direction what story do you tell yourself?  Do you accept the overwhelm? Do you start making excuses before the poor performance has happened? Do you back off because it is just too hard or do you rise up and fight against the challenge because you are capable?

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 
• We have SHIRTS! Show your Real Life Runner Pride!

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It is not the struggle of the moment that overwhelms us.  It is regret over something we cannot change and apprehension about what may come.  Live for the moment and the moment becomes easier. Decisions become clearer. “Can’t” simply disappears.  You current situation is not too much.

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 
• We have SHIRTS! Show your Real Life Runner Pride!

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Sometimes it is possible to get so wrapped up in trying to be as prepared as you can, that you never actually reach the destination.  This is the problem with perfectionism. At it worst, perfectionism is a crutch that can be used to never actually have to take a risk. When you can take a break from the preparation and take real action, you can gain even greater knowledge. You gain deeper understanding and you can reach higher levels of success.  When you are waiting to be fully prepared, you never get anywhere.  

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 
• We have SHIRTS! Show your Real Life Runner Pride!

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Every workout is not a race.  Every plank is not a competition.  Every task should not require you to dig deep into the well and scrape out every bit of energy in the name of greatness.  This may sound like an episode on recovery, but it’s not. This is about the importance of comfortably difficult effort.

Sometimes good enough is just where you want to be.

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 
• We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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Today’s episode may sound like just playing with words, but there is a mental perspective that is required to transform your training and your entire life.  You are in charge of your choices and your actions but you are not in control of the results. We have very little to no control over the outcome, but we are in charge of how we prepare and how we mentally handle the situation.  Like most things, this applies in both running and in life.

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 
• We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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If you have a topic you would like us to talk about, please send us an email at ...