Podcast and Articles
Helping you to become the runner you want to be
As both a running coach and physical therapist, this is a topic close to my heart because cramps can seriously impact your run, but they’re also something we can manage—and even prevent—with the right strategies.
Understanding Muscle Cramps While Running
If...
The Power of the Gap and the Gain: Transform Your Running and Your Life
In this week's episode, we explored a game-changing concept that has the potential to improve not just your running but every area of your life—The Gap and the Gain. Originally introduced by Dan Sullivan and...
This week we are exploring the concept of voluntary suffering in running. Is it necessary? Is it helpful? Does it help us or hurt us?
What Is Voluntary Suffering?
Voluntary suffering is the discomfort we choose to experience when pushing our physical and mental...
Creating Sustainable Success: Meeting Yourself Where You Are as a Runner
Today, we're diving into a topic that's incredibly important for runners of all levels: how to navigate the overwhelming amount of information about the right ways to train, eat, and live to maximize health,...
Stop Dieting: Why “Eat Less, Move More” is Horrible Advice for Runners
We've all heard the advice "Eat Less, Move More" if you want to lose weight. Turns out, this is terrible advice for runners. It can lead so many runners to underfueling and be...
The Unknown Secret to Running Success: The Power of Mudita
As runners, it's so easy to get caught up in the comparison trap.
I wish I was faster like her.
I wish I could run longer like him.
I wish my body looked like hers.
But like the old saying goes, comparison is...
How to Train and Recover Like an Olympian: A Guide for Runners
As a physical therapist and running coach, I often draw inspiration from elite athletes, particularly Olympians, who showcase the pinnacle of training, recovery, and mental toughness. While most of us won’t compete on...
Avoid Symptom Squashing: Understanding Your Body's Signals
When we experience pain or discomfort, our instinct is often to get rid of it as quickly as possible. We reach for an Advil, use an ice bath, or perhaps a massage gun. While these methods might offer temporary relief,...
The Importance of Unsexy Details in Your Running Training
Today, we're diving into the nitty-gritty, often overlooked, and seemingly mundane aspects of training that can make a significant difference in your performance and well-being. Your training plan might focus on the big...
Staying Safe While Running in the Heat: Tips and Strategies
Running during the summer can be both rewarding and challenging. As temperatures rise, runners often face unique hurdles that can hinder their performance and even pose health risks. Today we will break down how to safely and...
Fear vs. Love: Understanding the Impact on Your Running and Life
All of our actions and decisions are fundamentally based on emotion. This notion, backed by years of psychological research, suggests that every action stems from a feeling. It's an intriguing premise that challenges us...
If you missed last week's episode on committing to the process and avoiding second-guessing yourself, we highly recommend going back to listen to it, as this week's topic continues from where we left off. Today, we'll explore how to evaluate your results and why it's crucial for...
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