Podcast and Articles

Helping you to become the runner you want to be

043: I Have a Runner's Body and So Do You Jul 05, 2018

 

What is a runner’s body?

In the world of running, there are a lot of stereotypes about what runners look like or should look like.  Running used to be more of an elitist sport, not a sport of the masses like it is today.

Today, running has become more accessible to so many more...

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042: Keeping a Journal, for running and for life - the benefits and how to start Jun 28, 2018

 

Journaling is an incredibly healthy habit that seems to be done in some form by basically every successful person.

In this episode we discuss journaling from two very different perspectives. Angie has always had her daily planner going back to at least high school.  It has helped to...

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041: Are We Having Fun Yet? Jun 21, 2018

As much as we focus on training, goal setting, and lots of details to running improvement, sometimes it’s nice to step back and remember that all of this running is supposed to be fun.  

There are days that we do need the big goals to get us through a rough patch that tends to show up...

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040: Do All Miles Matter? Chop Wood, Carry Water... Jun 14, 2018

 

Before enlightenment, chop wood, carry water.  After enlightenment, chop wood, carry water. 

This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what stage you are at along your journey.  

It is important to...

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039: Going All-In Jun 07, 2018

 

What's the point of training if you're not all-in?  Do you believe in your training plan?  Do you believe in your support system?  Do you believe in yourself??

Today's society seems to be overruled by FOMO, the fear of missing out.  People are always looking for the...

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038: Running Without a Finish Line May 31, 2018

 

In this world of immediate gratification and all information at our fingertips, everyone wants a quick fix and immediate results. 

Want to get in better shape? Try HIIT training.

Want to get faster?  Try sprints.

Want to lose weight? Try extremely restrictive diets.

Want more...

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037: Running in the Heat May 24, 2018

 

 Summer is coming!  It’s important to be aware that heat and humidity can change running in many different ways.  Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live.

Let's review of what...

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036: Overcoming Running Fatigue - Mind vs. Body May 17, 2018

 

 

Why am I so tired?

Runners know what it is like to be tired.  As real life runners, with jobs, families, and other responsibilities, we definitely know what it is like to be tired.  But what exactly is fatigue?

Scientists used to try to figure out what exercise-induced...

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How to Use the Final Surge Coaching App May 16, 2018

 

Today, let's talk about Final Surge.  It is an awesome app that we use to coach all of our clients, to make sure that you have your workouts right at your fingertips with no headaches.  

After you purchase a training plan or personalized coaching from us, the next step is to...

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035: Food Is More Than Fuel May 09, 2018

 

 

 What is food?  Food is fuel, but food is so much more than just fuel.  Food describes who we are, where we come from, and how we live our lives.  The choices that we make about our food are far-reaching and say a lot about us.

 In today's episode we talk...

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034: Running Unplugged May 02, 2018

 

 

Maybe you are one of those runners that never leaves the house without headphones.  Maybe you are one of those runners who can't stand the idea of having something in your ears.  We have each been both of those runners at one point in our running journey.  Which one...

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033: When A Race Doesn't Go Well Apr 25, 2018

 

 

Sometimes racing goes well.  We have that day when we hit a PR and all is right in the world.  Then there are those days when it doesn't.  We don't hit our goal, we don't PR, and we feel like crap.  

Kevin had one of those races this weekend and today we talk...

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