Running is bad for your knees, right? That's what we all hear from everyone around us that doesn't run, but is it true? Today, we get a little medical, and talk about a condition that plagues a LOT of runners: knee pain. Here's the spoiler: Running is NOT bad for your knees, when done correctly. Unfortunately, knee pain does tend to affect a lot of runners, so we are here today to help you out a bit.
Today we will talk about:
Don't forget - if you need help with your plan - we got your back! Use code PODCAST for 10% off of your first month of premium membership AND a customized 4 week training plan if you sign up before the end of 2017! Check it out here!
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Check out our other episodes here
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!