Podcast and Articles

 Ah, shin splints.  The new runner's nemesis.  Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.  

The term shin splints refers to pain in the front of the leg somewhere between...

We've all been there before.  Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit.  We know we need to exercise, but how do we make it a normal part of our day that we...

We've all heard it before: to lose weight, we need to burn more calories than we consume.  We need to eat less and exercise more, right?  We gain weight because we eat too much, have lack of self-control, and just don't exercise enough.  Wrong!  

Weight control...

A few episodes ago, we talked about the benefits of a training plan, and there are a lot!  However, today we look at the other side.  Are there negatives of following a training plan, and if so, what are they?  

Well, the first is that training plans don't always...

There are two main ways that people start on their running journey: on a team or as an individual.  Kevin started off on the cross country team in high school and has transitioned into solo running throughout the years.  On the other hand, Angie started off solo and has...

 The mental aspect of competition often takes a backseat to making sure that you have racked up the miles of preparation.  In this episode, we cover one of the worst outcomes of any race...choking.  We spend some time going into the nuances of another chapter out of Matt...

Technology has paved the way for huge advancements in running.  While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity trackers and phone apps.  Have we become so dependent on...

Running is bad for your knees, right?  That's what we all hear from everyone around us that doesn't run, but is it true?  Today, we get a little medical, and talk about a condition that plagues a LOT of runners: knee pain.   Here's the spoiler: Running is NOT bad for...

As busy people and parents, how the heck do we fit it all in?  When we talk to people, the number one excuse that everyone has for not working out or not making healthy meals is lack of time.  Let's be honest...it's just that...an excuse.  We all have the time - we...

Goal setting: It's something that we know we should do, but do we always do it?  And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure?

When we look at our lives and want to improve our health, our running, or...

What the heck is periodization of training?  It's a fun vocabulary word that refers to cycling your training plan.  If you are shooting for a goal race, or if you just want to keep improving and getting faster, training cycles are very important.  

Macro cycles are...

In a world of distracted drivers and stories of runners being hurt, thinking about running safety is now more important than ever.  We tell you all about why this has become very important to us recently, with the development of a new medical condition.  In this episode,...