Podcast and Articles

How to Enjoy Running More

Today we’re talking about something that every runner—no matter your pace, distance, or experience—wants more of: joy in running.

Because let’s be honest: not every run feels magical. Some days you wake up ready to go, and others…well, not so much. Between aches, self-dou...

When it comes to running, Tara Welling is more than her impressive race results. Yes, she’s competed at the highest levels, but what makes her story truly powerful is the way she’s navigated the highs, the lows, and everything in between — and how she’s using those lessons to inspire and guide ...

Running Up A Mountain And What It Showed Us About The Battle in Our Minds

Have you ever been out on a run, a hike, or doing something challenging—and suddenly those negative thoughts start creeping in? The ones that whisper “You’re too slow…you can’t do this…why did you even try?”

That happen...

When’s the last time you chose to be uncomfortable? Not just the kind of sore that comes after a hard workout—but the kind of discomfort that tests your mind, your will, and your identity as a runner and a person?

In this episode, we’re diving into what it really means to step outside the comf...

Life Feels Heavy Sometimes—Here’s How We Keep Moving

Let’s be real—life gets messy. Some days it feels like everything is falling apart at once. In this post, I’m sharing a little behind-the-scenes from my own chaos lately (hint: I’m literally recording from my closet). But more importantly...

Let’s be real — emotional eating is something so many of us deal with, especially as busy women navigating the demands of midlife, careers, family, hormones, and everything in between. Maybe it looks like mindless snacking after a long day, or that late-night craving that feels impossible to re...

Running is so much more than exercise. It’s our stress relief, our clarity, our confidence boost — a huge part of how we take care of ourselves. But for too long, the running world has glorified pain as a necessary part of the journey.

Let’s be clear: pain and injury are common, but they are N...

Let’s be honest—how often does your health get the best of you, not the rest of you?

In the whirlwind of work, family, errands, and endless obligations, health often becomes the thing we try to fit in—if there’s time. But what if we flipped that mindset? What if we treated our health like a bu...

So, we’ve had this fence in our backyard that’s been falling apart for years. Boards missing, leaning to the side, barely holding on. It’s been one of those tasks we keep pushing aside—whether due to time, money, or sheer procrastination. But, much like our lives and running routines, ignoring ...

Summer is here—and while it may seem early to start thinking about your fall races, now is actually the most important time to lay the groundwork. Whether you're training for a 5K, half marathon, full marathon, or even your first ultra, what you do in June and July will shape how strong, confid...