Other Episodes and Articles
Are You Getting Enough Recovery?

207: Are You Getting Enough Recovery?

recovery Jul 08, 2021

Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have found more and more aspects of our bodies that they can measure.  Do the numbers actually help optimize our recovery better than an honest personal assessment about how we are feeling?


Highlights of the Episode


Growth is equal to stress plus rest

Benefits of sleep tracker

Sleep is the ultimate restoring factor

Recovery following exercise

Measuring your recovery


Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!


Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?
Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!