The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

017: Running Tech - the Pros and Cons podcast running Dec 28, 2017

 

 

Technology has paved the way for huge advancements in running.  While not many are going to argue the benefits of shoe updates and wicking fibers, the picture becomes a little less clear when you look at activity trackers and phone apps.  Have we become so dependent on...

Continue Reading...
016: Knee Pain and What To Do About It podcast running Dec 21, 2017

 

 

Running is bad for your knees, right?  That's what we all hear from everyone around us that doesn't run, but is it true?  Today, we get a little medical, and talk about a condition that plagues a LOT of runners: knee pain.   Here's the spoiler: Running is NOT bad for...

Continue Reading...
015: Fitting It All In podcast Dec 14, 2017

 

 

As busy people and parents, how the heck do we fit it all in?  When we talk to people, the number one excuse that everyone has for not working out or not making healthy meals is lack of time.  Let's be honest...it's just that...an excuse.  We all have the time - we...

Continue Reading...
014: Effective Goal Setting podcast running Dec 08, 2017

 

 

Goal setting: It's something that we know we should do, but do we always do it?  And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure?

When we look at our lives and want to improve our health, our running, or...

Continue Reading...
013: Cycle Your Training to Get Faster podcast running Nov 30, 2017

 

 

What the heck is periodization of training?  It's a fun vocabulary word that refers to cycling your training plan.  If you are shooting for a goal race, or if you just want to keep improving and getting faster, training cycles are very important.  

Macro cycles are...

Continue Reading...
012: Run Safe - Alone, In the Dark, or With a Medical Condition podcast running Nov 24, 2017

 

 

In a world of distracted drivers and stories of runners being hurt, thinking about running safety is now more important than ever.  We tell you all about why this has become very important to us recently, with the development of a new medical condition.  In this episode,...

Continue Reading...
011: Lessons from Cross Country podcast running Nov 16, 2017

 

 

In case you hadn't heard, Kevin and Angie are high school cross country coaches.  Kevin has been coaching for over 10 years, and Angie joined the team a few years ago.  We just got back from the state championship last weekend, so we wanted to think about what lessons we...

Continue Reading...
010: Effort-based Running: The Pros and Cons podcast Nov 09, 2017

 

 

What is effort-based running and what are the pros and cons?  We break it down for you in this episode.  There is definitely a good time and place for effort-based training and times when pace-driven training is more appropriate.  

In this episode you will...

Continue Reading...
009: Clean Eating: The Very First Steps food podcast Nov 02, 2017

 

 

What is clean eating?  It's definitely a buzz word now and has become much more mainstream, but what exactly is it?

In this episode, we walk you through what clean eating is and why it is so important.  We tell you why we got into this whole thing, and share a little of...

Continue Reading...
008: 3 Easy Tips to Start Improving your Running Today podcast running Oct 26, 2017

 

We all want to feel better while we run, and running does not have to be a chore!  Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!  

What are these three magic things, you wonder?  Listen to this...

Continue Reading...
007: Running Shoes - What's right for you? podcast running shoes Oct 19, 2017

 

Some of the most common questions that we get asked are about running shoes.  What kind of shoes do we wear?  What kind of shoes should I wear?  My friend likes this type of running shoe; would that be good for me?  I was told I have flat feet, so what kind of running...

Continue Reading...
006: Exploring the Mental Side of Running - Part 1 podcast running Oct 12, 2017

For the next series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It?

Spoiler alert:  We loved it.  Matt breaks down a very important topic in sports psychology: how our brain mind can either improve or inhibit our running and athletic...

Continue Reading...

Have Questions?

You can leave us a voice message by clicking on the button to your right, or

Fill out the form below and we will get back to you.

You can also send an email to
[email protected]