Podcast and Articles

Change is difficult because it removes the stability and comfort of our current situation.  It pushes us into a place of uncertainty which we naturally resist. It also requires us to look at ourselves at our current situation and habits from a whole new perspective.  We cannot learn...

Last weekend Kevin ran a marathon almost exactly 2 years after his third seizure back in 2017.  There was concern about whether running this far and this hard was simply too much for him. It has been a long journey back focused on overall physical and mental health.  This journey...

What does it take to be considered a runner? Is it by the number of running medals? The number of finish lines crossed? This stigma has been going on for a very long time and it's making difficult for most of us to really decipher the real essence of becoming a runner.

Becoming a runner is a...

We just bid our goodbyes to 2019 as we welcomed the new year. Before taking our full leap to 2020, let us take time to look back at everything we went through in 2019, in our life and in our running journey. The good and bad times, your wins and defeats and all other things that didn't turn out...

It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past year.  Problems, challenges, and obstacles were all there to teach lessons, and if we do not take the time to figure out what the lesson was, we will be spending...

No one likes being hurt.  You lose your running routine.  You can lose some fitness if you are out for too long.  What about the smaller aches and pains? Reminders that you ran that day.  A twinge as you run down the street. Soreness when you wake up or try to fall...

Goals are great.  Plans are useful. What about when you carefully choose a goal and follow a plan and just seem to keep missing?  The important ingredient missing from a standard training plan is to continue building and fostering belief. Without belief in the possibility of the...

Thanksgiving is a time to gather with family and think about the things that we are grateful for.  It is a wonderful time to reflect and just be. Yes, there can be a lot to do, especially if you are hosting, but it’s also a time to sit back and relax and just enjoy.  How many...

Goals are great. They can give us direction and focus.  They can keep us motivated and push us through rough patches.  However, goals need to be created carefully. Before a goal can be created, we have to decide on our life priorities and make sure that any goal fits with our overall...

What kind of runner are you?

What kind of Runner do you want to be?

Who do you want to be?

Today is the first day of the rest of your life.  You must understand your past to take a look at how and where we can improve, but we must live in the present.  We can choose every moment to be...

"I don’t run to add more years to my life, I run to add more life to my years".  - Ronald Rook

Don’t run to live, live to run!

With more reflection, experience, and miles completed, I think these popular running quotes sound nice, but I am not sure if they are correct.  Why...

 When the workout gets hard, the run gets long and tiresome, work is piling up, the family is pulling you every direction what story do you tell yourself?  Do you accept the overwhelm? Do you start making excuses before the poor performance has happened? Do you back off because it is...