191: How Do Body Image and Gender Stereotypes Affect Runners?Mar 18, 2021
How do you see your body? Do you use positive or negative words to describe yourself? When we assess our physical body, we generally do so as a comparison to some image in our head. In this episode, we want to discuss the physical stereotypes cast upon us. We look into how these societal expectations are different for men and women, and how they change over time. We also talk about the idea of loving your body for what it is, and how that can be another unhealthy trap.
Highlights of the Episode
How do you feel about your body?
Gender stereotypes and roles
Physical gender stereotypes
Physical stereotypes with runners
Does the societal physical image fit with the running goal?
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Training plans and Coaching? Check that out here!