The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

191: How Do Body Image and Gender Stereotypes Affect Runners? goals and plans Mar 18, 2021

How do you see your body?  Do you use positive or negative words to describe yourself?  When we assess our physical body, we generally do so as a comparison to some image in our head.  In this episode, we want to discuss the physical stereotypes cast upon us.  We look into...

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178: Set Better Goals goals and plans Jan 07, 2021

Goal setting is super popular at this time of the year.  It can come with some apprehension causing us to create smaller goals than we should.  On the other hand, it can come with a bold ambition that may stretch beyond our limits.  In this episode we discuss goals.  Big...

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177: How To Have Your Best Running Year Ever challenge week goals and plans Dec 31, 2020

There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and Kevin are here to help you reflect on, and learn about the ways that you need...

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The Case Against Cookie-Cutter Training Plans goals and plans Oct 05, 2020

You decide to run your first half marathon. You’ve heard 12 weeks is how long you’ll need to train, so you pick a race that’s exactly 12 weeks away on the calendar, print out a schedule you find online, and tape it to the wall for accountability.

 

You have a reason you...

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161: What is the Best Training Plan? goals and plans Oct 01, 2020

You have decided to run a race and are aiming for a new personal best.  So you ask your friends what they have done for training.  Then, you check out google and see what that suggests.  You do the best you can to combine both pieces of information and plan out your next few...

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