Running Articles & Blog

If you want to get stronger as a runner, you may want to head to the hills. Sure, they can be intimidating and painful, but running up hills can build your strength as a runner in a way that nothing else can.

Running up hills strengthens the glutes, hamstrings, quads and calves....

One of our key principles of training is that your running cannot all stay at the same pace.  One of the training terms thrown around quite a bit is polarized training.  In this episode, we look at what polarized training actually entails, what the research suggests about alternate...

How do you see your body?  Do you use positive or negative words to describe yourself?  When we assess our physical body, we generally do so as a comparison to some image in our head.  In this episode, we want to discuss the physical stereotypes cast upon us.  We look into...

Goal setting is super popular at this time of the year.  It can come with some apprehension causing us to create smaller goals than we should.  On the other hand, it can come with a bold ambition that may stretch beyond our limits.  In this episode we discuss goals.  Big...

There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and Kevin are here to help you reflect on, and learn about the ways that you need...

You decide to run your first half marathon. You’ve heard 12 weeks is how long you’ll need to train, so you pick a race that’s exactly 12 weeks away on the calendar, print out a schedule you find online, and tape it to the wall for accountability.

You have a reason you...

You have decided to run a race and are aiming for a new personal best.  So you ask your friends what they have done for training.  Then, you check out google and see what that suggests.  You do the best you can to combine both pieces of information and plan out your next few...