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How To Have Your Best Running Year Ever

177: How To Have Your Best Running Year Ever

challenge week goals and plans Dec 31, 2020

There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and Kevin are here to help you reflect on, and learn about the ways that you need to have the best running year of your life.


Highlights of the Episode


3 Things needed for consistency and lasting success

Problems that plague runners

Running mistakes to avoid and how to fix them

Reinforcing your identity as a runner

Training system for runners

7 Pillars of Real Life Runners


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