178: Set Better GoalsJan 07, 2021
Goal setting is super popular at this time of the year. It can come with some apprehension causing us to create smaller goals than we should. On the other hand, it can come with a bold ambition that may stretch beyond our limits. In this episode we discuss goals. Big ones, little ones, previous ones, and the benefits and negatives that come with each.
Highlights of the Episode
Goals are not simply designed to be created and never looked at again
Previous goals provide a chance to look back and assess
Taking a step towards your bigger goal
Looking back to 2020 to set the right goals moving forward
Realistic running goals for 2021
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