Many runners train as hard as they can every time they run.  If they are not exhausted by the end of a workout, they feel they have not maximized their time.  This leads to a plateau, boredom, injury or burnout. Wouldn’t it be nice to make progress without having to feel so tired all the time?

Resources:

• Sign up for our Wait List for our RLR Training Academy!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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We all want to become better runners and better humans.  We know there are steps that should be taken to move us along this path.  But life keeps getting in the way and the excuses are so easily found. Without a plan for moving forward, we will fall behind.  In this episode, we go narrower than a plan, and focus on just doing the next action, and then the one after that.

Highlights of the Episode:

Realizing that success comes from consistency. 8:07

How to stay on track and not get too overwhelmed with choosing which way to go. 20:15

Assessing your actions in a positive approach. 25:18

Finding the good in consistently checking where you're at in your journey towards the goal you want to achieve. 28:00

Understanding the need to be mindful with your decisions at all times and knowing our priorities. 36:00

Restructuring and organization works wonders. 41:20

The Next Right Thing (Frozen 2 Soundtrack): https://www.youtube.com/watch?v=w6g1yQV0dIY

 Resources:

• 12...

If comparison is the thief of joy, judgment is the subtle temptation to steal.  In this episode we continue to discuss our need to compare ourselves and how our desire to pass judgment on everything we see leads to the need to compare.  Listen and enjoy, but please don’t judge.

Highlights of the Episode:

When the act of judging people becomes habitual. 3:30
Understanding that judgement is part of survival. 10:10
When judgement becomes a moral issue. 12:20
The issue with judgement. 22:22
The essence of being a real life runner. 45:00
Realizing the fact that you can't please anybody. 47:6

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the show?  Check out our options here!

If you have a...

Comparison comes very easily to us and it can rob us of joy.  When we are experiencing satisfaction in our life, why does it matter what level of satisfaction our neighbor is experiencing.  Even further, shouldn’t their greater satisfaction just inspire us to greater heights? Why does comparison tend to deflate us?

Highlights of the Episode:

The roots and nature of comparison. 3:35

When comparison becomes habitual and unintentional. 6:00

The dangers of comparing your success to others' success. 34:25

Learning to accept the fact that your success is inevitable. 36:55

The benefits of trusting the process and being open with the results. 51:40

Resources:

• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

Thanks for Listening!!

Want to support the...

Change is difficult because it removes the stability and comfort of our current situation.  It pushes us into a place of uncertainty which we naturally resist. It also requires us to look at ourselves at our current situation and habits from a whole new perspective.  We cannot learn anything radically new, until we forget what we already know.

Highlights of the Episode:

What happens when you want to change something. 2:57
The habits that our brain creates. 3:28
The new possibilities that stem from new learning. 8:53
Believing that you can and that it is possible. 25:07
Tying your happiness in to your race results and the possible negative effects it may give you. 32:00
The possibility of hindering your own success and how to deal with it. 38:51

Resources:

• The RLR Training Academy will be opening this week!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

Hope you...

Last weekend Kevin ran a marathon almost exactly 2 years after his third seizure back in 2017.  There was concern about whether running this far and this hard was simply too much for him. It has been a long journey back focused on overall physical and mental health.  This journey is far from over, but last weekend was a major step along the way. It was a race that was a victory lap.

Highlights of the Episode:

Training for a full marathon again. 7:00

Kevin's build up to the Jacksonville marathon – seizure free for two years. 13:24

Kevin's mindset going in to the race. 18:10

Kevin's multilevel goals for the race. 22:25

Kevin’s race results and goal outcomes. 44:05

The importance of hydration and fueling. 45:20

Lessons that Kevin learned in the race. 48:35

Resources:

• The RLR Training Academy will be opening this week!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to...

What does it take to be considered a runner? Is it by the number of running medals? The number of finish lines crossed? This stigma has been going on for a very long time and it's making difficult for most of us to really decipher the real essence of becoming a runner.

Becoming a runner is a choice. Making that choice means that you have the confidence to call yourself a runner at all times. It also means that you are living your life by the values and qualities of a real life runner.

Highlights of the episode:

Qualities of a real life runner 4:47

Values of a real life runner. 13:20

Someone who really understands the importance of confidence and belief in themselves. 28:20

Understand that there's going to be temptations everywhere and there's going to be a lot of people that don't understand them. 39:08

Try to fit it all in. 44:17

TUNE IN!  

Resources:

• 5dayrunningchallenge.com
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching...

We just bid our goodbyes to 2019 as we welcomed the new year. Before taking our full leap to 2020, let us take time to look back at everything we went through in 2019, in our life and in our running journey. The good and bad times, your wins and defeats and all other things that didn't turn out as you've expected.

Your 2019 might not have ended the way you wanted it but you can still turn things around. You can do that by making sure that all the lessons you've learned will be one of the reasons for you to be better and do better in 2020. Use those lessons for you to reach your goals that you have already set and will be setting for this new year.

Highlights:

Lessons that Kevin gained in 2019. 1:32

Challenge of defining effort levels. 1:39

Self reflections from 2019. 20:18

Goal setting and embracing positivity in 2020. 32:28

Angie's goals for 2020. 34:24

Kevin's goals for 2020. 41:46

Stay tuned!  

Resources:

• 5dayrunningchallenge.com
• 12 Common Running Mistakes - free...

It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past year.  Problems, challenges, and obstacles were all there to teach lessons, and if we do not take the time to figure out what the lesson was, we will be spending 2020 reliving the same old problems in shiny new packaging. 

Today we talk about: 

• The mental side of running and how that affects our training and racing
• The benefits of having a training plan
• The benefits of not having a training plan
• The one thing that makes the most difference, whether you do or do not follow a training plan
• And much more!

Highlights of the Episode:

Running is mental. 10:52

The benefits of making plans. 18:44

The good side of not having a concrete/strict plan. 29:44

Approaching running with a totally experimental mindset. 43:57

Consistency pays off in the long run. 46:44

We share some of our personal insights about our running and help you to apply it to...

No one likes being hurt.  You lose your running routine.  You can lose some fitness if you are out for too long.  What about the smaller aches and pains? Reminders that you ran that day.  A twinge as you run down the street. Soreness when you wake up or try to fall asleep.  Does running need to be so painful? How can runners look so powerful while running and so feeble and awkward afterwards? 

Highlights of the Episode:

Difference between pain and soreness. 4:44

Running when done fluidly. 9:07

Effects of overworked muscles. 14:14

Treating and prevention of aches and pains. 19:56

Difference between flexibility and mobility. 21:32

More is not always better. 35:50

Benefits of strength training. 42:16

Combination Moves. 48:15

If you are a runner, think of yourself as an athlete and start acting that way. 55:30

Resources:

• Sign up for our Wait List for our RLR Training Academy!
• 12 Common Running Mistakes - free audio training and ebook!
• ...