Podcast and Articles
Helping you to become the runner you want to be
Embrace Binary Thinking for More Effective and Consistent Training
There’s a secret to maintaining consistent and effective training, and it’s not what you might think. Rather than thinking in terms of gradients and percentage points, consider a more straightforward, binary...
4 Key Ingredients for Consistency in Running and Progress: Approaching Running as a Smarter Runner
Running, at its core, is a profoundly individual sport. It is just you and the open road. Despite this, there are certain commonalities that all runners experience and need to strive for...
Why a Flexible and Adaptable Training Plan is What You Need Right Now
When it comes to professional training, having a steadfast script with meticulous strategies might seem like the golden path to achieving success, but sometimes, life happens. You might get off track, face a sudden hindrance,...
In a world that often emphasizes speed and achievement, it's easy to forget about the pure joy of running. The story of Lori Duesing, a member of the Real Life Runners Academy, is one that reminds us of this joy. Lori courageously shared her compelling journey from feeling pressure to...
Mastering The Long Game: Strategies To Achieve Long-Term Running Success
Do you find yourself stuck on a progress roller coaster, making short-term advances only to lose momentum shortly afterwards? In running, as in many aspects of life, the "long game" strategy is key to sustainable...
Taking Care of Your Runner's Feet – Insights from Dr. Tonya K. Olson, DPT
If you're a runner, whether a weekend warrior or an ultra-marathon enthusiast, your feet are crucial. It's a sad truth that many runners overlook the importance of foot care in their fitness regime. In this...
The Impact of Your Everyday Movement on Your Running Performance
Running often seems to take center stage when we look at our fitness routines. Whether we're training for a marathon, aiming for a personal best at a local 5K, or just using running as our main form of cardio, we...
As sports enthusiasts, one thing that we can universally acknowledge about running is that it is an intensely personal experience. The joy and satisfaction you derive from this sport are specific to your journey. Quite often, runners tend to measure their accomplishments against an...
In the ever-evolving journey of a runner, we often find ourselves chasing the adrenaline of race day, striving for personal bests, and setting the finish line as our ultimate benchmark. However, there's an untapped potential in embracing non-race goals that foster resilience,...
Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chains of...
Running a half marathon is an achievement many aspire to, and crossing the finish line is an exhilarating moment that signifies more than just the end of a race—it's the culmination of hard work, dedication, and the determination to overcome one's personal barriers. But how...
Do you ever feel like your own actions are standing in the way of your goals? If so, you may be experiencing self-sabotage, a common hurdle on the path to success. The good news is that overcoming these self-sabotaging behaviors is entirely possible. In this blog post, we'll explore...
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