Podcast and Articles
Helping you to become the runner you want to be
If you missed last week's episode on committing to the process and avoiding second-guessing yourself, we highly recommend going back to listen to it, as this week's topic continues from where we left off. Today, we'll explore how to evaluate your results and why it's crucial for...
Embrace Your Decisions: How to Stop Second Guessing Yourself
Every day, we make hundreds, if not thousands, of decisions, from simple ones like deciding to get out of bed to more complex ones like choosing a training plan for a marathon. If you're anything like me, after you make...
Running in Your 40s: Embrace the Changes and Thrive
Entering your 40s brings a wealth of experience, wisdom, and a unique perspective on life—and running is no exception. While your running routine may look different than it did in your 20s and 30s, it’s far from over....
Efficient Nutrition for Runners: Mastering Fueling for Optimal Performance
Let's explore how daily nutrition, along with pre-run, mid-run, and post-run fueling strategies, can contribute to becoming a more efficient runner.
The Importance of Fueling and Nutrition
Proper...
Optimizing Your Running Form: Posture, Cadence, and Arm Swing
Whether you're a seasoned marathoner or a new runner just hitting the pavement, understanding and optimizing your running form can help you become a more efficient runner, prevent injuries, and make running feel more...
In a world obsessed with hacks and shortcuts, it’s crucial to focus on what genuinely matters to achieve both short-term and long-term progress. Let's cut through the noise and focus on what truly moves the needle so you can use your time more effectively and become a more...
Why It Both Matters and Doesn’t Matter
It Matters
Running, or any form of physical exercise, requires a level of commitment and passion. If you want to be successful at it, it needs to matter to you. That goal you're working towards, whether it’s a race or a personal...
Navigating the Comeback Trail: Keys to Returning to Running After Time Off
Whether you're coming back from an injury, a surgery, or just life getting in the way, returning to running after an extended break comes with its own set of challenges and victories. Let's talk...
The Essential Trio of Runs for a Dynamic Training Plan
Running isn't just about lacing up your shoes and hitting the pavement; it's about training smart to improve, stay motivated, and avoid injuries. Every runner's training plan should encompass a variety of runs, specifically...
Stop Making These 3 Stretching Mistakes to Improve Your Running
Stretching: it's a practice as old as exercise itself, with opinions and methods as varied as runners on a track. But, are you stretching the right way? Or, better yet, do you really need to stretch at all? On...
Embracing the Joy of Running: Diverse Motivations for a Lifelong Journey
Running transcends just being a physical activity; it's a journey enriched with various motivations and rewards, each unique to every runner. Running serves not just as a form of exercise but as a conduit for...
In the intricate world of running, stiffness often carries a negative connotation, synonymous with discomfort and limited mobility. Yet, not all stiffness spells trouble for runners. We delve into this nuanced theme, unraveling the complexities behind stiffness types and how they...
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